Wednesday, June 20, 2018 by Ralph Flores
Shin splints, also referred to as the medial tibial stress syndrome, is a condition where the muscles, tendons, and bone tissue around the tibia are inflamed. This usually causes pain along the inner border of the bone, especially in the areas where the muscles are attached.
The most common cause of shin splints is exercise, where the condition usually develops after starting a fitness program. While it is often associated with running, any vigorous physical activity can cause shin splints.
To relieve and prevent shin splints, taking care not to exert too much effort during exercise, as well as rest and stretching, are essential.
Shin splints occur when the muscle and the bone tissue in the leg are strained, usually because of a repetitive motion such as running. It can also develop after sudden changes in physical activity, such as increasing the frequency and duration of exercise. Running long distances can also result in shin splints.
Other factors, such as having flat feet or abnormally rigid arches or exercising with footwear that does not provide support are also causes of shin splints. For the most part, dancers and those in the military recruits are often diagnosed with the condition.
Common symptoms include:
The pain may disappear after a person stops exercising; however, it may recur and even lead to a stress reaction or a fracture.
The following are possible complications of shin splints:
However, pain in the lower legs and shins could also be a sign of:
To manage shin splints, there are many nutritional supplements available. Some of these include omega-3 fatty acids, vitamin B complex, vitamin C, grape seed extract, proteolytic enzymes, garlic, Boswellia, and cat’s claw. Boswellia, in particular, produces a gum that has been used to treat muscle pain, as well as fibromyalgia, arthritis, gout, and lower back pain.
If a person experiences shin splints, he should first stop running completely, then apply ice to the affected area to reduce inflammation.
Other suggested treatments to manage or even prevent the condition include the following.
Shin splints refer to the inflammation of muscles, tendons, and bone tissue around the tibia.
The most common cause of shin splints is exercise.
Taking care not to exert too much effort during exercise, as well as rest and stretching, is essential to relieve and prevent shin splints.
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