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Sea Cucumber – sources, health benefits, nutrients, uses and constituents at

Saturday, July 08, 2017 by

Sea cucumbers are sausage-shaped animals characterized by their warty and leathery skin. According to, the popular seafood is primarily used as both food and folk medicine across Middle East and Asia. Sea cucumbers are found all through out the world’s oceans and are commonly seen on the sea floor.

List of known nutrients

Sea cucumbers are notably high in essential nutrients, which makes them a valuable commodity in traditional Chinese medicine. Among the nutrients found in sea cucumbers include:

  • Calcium
  • Chondroitin sulfate
  • Fatty acids
  • Iron
  • Magnesium
  • Niacin
  • Riboflavin
  • Thiamine
  • Triterpene glycosides
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin C

Medicinal uses for sea cucumber

Sea cucumbers are found to mitigate the risk of cancer onset. In fact, a previous study showed that a sea cucumber compound known as philipnoside E inhibits the formation of blood vessels that transport essential nutrients to tumors. Frondoside A, another compound found in sea cucumbers, is also touted to be a potent component against cancer onset. Sea cucumbers are known to fend off breast, colon, skin, lung, prostate, and pancreatic cancer cells. Likewise, the high antioxidant levels in sea cucumbers are known to combat the effects of superoxide anion radicals.

Sea cucumbers are also an excellent source of protein, which helps maintain heart health and staves off cardiovascular diseases. In fact, data from the United States Department of Agriculture showed that a single serving of sea cucumbers is enough to meet the recommended daily protein intake. On the other hand, the chondroitin sulfate in sea cucumbers contain anti-coagulant properties that help reduce the risk of blood clotting. This in turn prevents the onset of pulmonary embolism, a condition characterized by blood clot accumulation in the lungs. Past studies have also found that sea cucumbers contain a unique sulfated polysaccharide and other antithrombotic compounds that reduce the risk of thrombosis.

In addition, sea cucumbers contain anti-inflammatory properties that relieve and prevent arthritis and joint pain. This effect is largely due to chondroitin sulfate, an important component found in the cartilage of sea cucumbers. Glucosamine and mucopolysaccharides are also known anti-inflammatory agents found in sea cucumbers. Additionally, the abundant polypeptide content in sea cucumbers are found to fortify the body’s immune system.

Moreover, sea cucumbers are known to contain abundant antiviral compounds that stave off a host of sexually-transmitted infections. The triterpene glycosides in sea cucumbers are found to combat herpes simplex virus type 1, while their chondroitin sulfates are known to ward off human immunodeficiency virus infection. This makes sea cucumber an ideal food fare for those who want to mitigate HIV symptoms.

Furthermore, sea cucumbers are known to speed up wound healing and promote gum health.

Body systems supported by sea cucumber

Sea cucumbers are particularly beneficial to the circulatory, respiratory, skeletal, immune, and reproductive systems. Sea cucumbers also promote oral and skin health.

Ways to use sea cucumber

Sea cucumbers are commonly used in traditional Chinese cuisines, where they are considered a delicacy. Sea cucumbers have a gelatinous texture and are practically flavorless, making them ideal add-ons to saucy dishes as they tend to soak up flavor and seasonings used in various recipes. An interesting sea cucumber recipe is published in Likewise, an article posted in introduces a traditional Chinese dish involving sea cucumbers.

Where to learn more


Sea cucumbers prevent cancer, heart diseases, and respiratory conditions.

Sea cucumbers stave off arthritis, gum diseases, and sexually-transmitted infections.

Sea cucumbers benefit the circulatory, respiratory, and skeletal systems.

Sea cucumbers support the immune and reproductive systems, and promote oral and skin health.

Sources include:


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