Wednesday, June 27, 2018 by Carol Anderson
Repetitive strain injury is defined as the pain felt in the muscles, joints, tendons, nerves, and other soft tissues due to damage caused by highly repetitive movements. Overuse or improper use are the most common causes of the injury.
In the U.S., around three million cases of repetitive strain injury are reported. While this condition can happen to anyone, elderly people are more vulnerable to it.
The most common types of repetitive strain injury are:
Factors that can increase the risk of a repetitive strain injury include:
Repetitive strain injury can be distinguished through the following symptoms:
Repetitive strain injury, although it is not fatal, must not be taken lightly as it can cause further complications, such as:
To hasten the healing of a strain injury, it is recommended to consume high amounts of the following:
To treat repetitive strain injury, it is important to first determine exactly what caused it. Most health experts advise patients to take a break or stop doing the activity altogether. Using either a hot or cold pack, an elastic support or a splint can also be recommended.
Others find relief by doing yoga and osteotherapy or by getting a massage.
Repetitive strain injury is a variety of conditions which causes pain in the muscles, tendons, joints and other soft tissues. It is often caused by a repetitive movement which strains certain body parts. The most common factors contributing to this condition are overuse or improper use of a particular muscle group.
Symptoms of repetitive strain injury include pain, tenderness in the affected body part, a throbbing sensation in the affected area, a tingling feeling, loss of sensation, loss of strength, and swelling. Meanwhile, the pain associated with this condition can worsen over time if left untreated. It can also permanent disability.
Medical experts recommend intake of foods rich in protein, vitamins C and A, and zinc to help take care of the body’s soft tissues. As for treatment and management of repetitive strain injury, it may be advised to stop doing any activity that causes the problem.
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