Natural Pedia Com

Pyridoxal sources, health benefits and uses

Tuesday, September 19, 2017 by

Pyridoxal is a variant of vitamin B6. According to the open chemistry database Pub Chem, the coenzyme plays a key role in the synthesis of amino acids, neurotransmitters — such as serotonin and norepinephrine — sphingolipids and aminolevulinic acid. The nutrient is classified as a storage form of vitamin B6, and can be processed into its active form pyridoxal 5-phosphate in the body.

Vitamin B6 and its derivatives such as pyridoxal are essential nutrients, which means that the body cannot produce them. Dietary intake is the key to obtaining the essential nutrients. An article posted on the Fit Day website lists red meat, poultry, and fish as the primary sources of vitamin B6 and its derivatives. Green leafy vegetablesnuts, and seeds and whole grains are also notably high in these beneficial compounds. Other sources of vitamin B6 and its derivatives include beans and legumes, bran, and starchy root crops.

Medicinal uses for pyridoxal

Pyridoxal and other vitamin B6 derivatives are remarkably effective in improving various organ systems of the body.

The nutrient is essential in the treatment of different inflammatory diseases. This is particularly beneficial in patients with rheumatoid arthritis (RA). In fact, a 2010 study has shown that taking supplements helped suppress certain RA markers in patients over a three-moth study period.

The vitamin B6 component is known to boost brain function and address related conditions as well. The nutrient is associated with significant improvements in cognitive function and reduced occurrences of sleep disturbance.

Likewise, combining compound with magnesium is found to relieve anxiety and depression. The treatment may work well in people who suffer epileptic attacks, hyperventilation, and panic attacks, a Self Hacked article noted. The article also adds that the treatment can be used in children with autism spectrum disorder.

The nutrient is also essential in maintaining a healthy heart. Consuming foods high in vitamin B6 and its derivatives are known to slash the risk of developing coronary heart disease, stroke and heart failure. Previous studies have also demonstrated that vitamin B6 supplements may help reduce inflammation in patients with cardiovascular disease.

In addition, the compound is known improve the body’s blood sugar levels, prevent the onset of anemia, and reduce the incidence of fractures. The nutrient is also found to lower the odds of developing certain types of cancer. The vitamin B6 derivative is also remarkably effective in relieving pain in many parts of the body.

The compound is known to improve muscle mass and induce healthy weight loss as well. Likewise, the nutrient helps improve the body’s histamine response and fortify the body’s defenses against certain infections.

Furthermore, an entry posted on the Nutritional Supplements Health Guide website shows that the nutrient helps relieve many other disorders such as:

  • Acne
  • Alzheimer’s Disease
  • Carpal Tunnel Syndrome
  • Cataracts
  • Diabetic Neuropathy
  • Hair Loss
  • Kidney Failure
  • Wrinkles

Body systems supported by pyridoxal

Vitamin B6 derivatives such as pyridoxal are best known for their anti-inflammatory properties that relieve pain in various parts of the body including the back, bones, and joints. Likewise, the nutrient supports the heart and maintains brain and nerve health. It also benefits both the digestive and urinary tracts and improves muscle health. The compound fortifies the immune system and bolsters the overall blood circulation and eye health as well.

Where to learn more


Pyridoxal relieves rheumatoid arthritis, chronic pain, and other inflammatory conditions.

Pyridoxal prevents cancer, heart disease, diabetes, and cognitive disorders.

Pyridoxal improves autism, epilepsy, carpal tunnel syndrome, and cataracts.

Pyridoxal supports the brain, nerves, heart, and the digestive system.

Pyridoxal benefits the bones and joints, muscles, kidneys, and the eyes.

Sources include:


comments powered by Disqus