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Peas – sources, health benefits, nutrients, uses and constituents at

Wednesday, June 21, 2017 by

Peas are awesome additions to any menu; they’re versatile, tasty, and, most importantly, packed with health benefits. It’s a joy to know that these tiny green vegetables are storehouses of nutrients that can do your body a lot of good. For most people, these are just sides that can be tossed away or completely ignored. You could be one of them, but once you learn just how good peas are for you, you might start munching on them on a regular basis.

List of known nutrients

  • Calcium
  • Cellulose
  • Copper
  • Fiber
  • Folic acid
  • Genistein
  • Iron
  • Lignin
  • Manganese
  • Molybdenum
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Phytosterols
  • Potassium
  • Protein
  • Pyridoxine
  • Selenium
  • Sodium
  • Thiamin
  • Vitamin A
  • Vitamin B1
  • Vitamin C
  • Vitamin K
  • Zinc

Medicinal uses for peas

Green peas have anti-inflammatory properties that benefit the entire body. These are loaded with antioxidants like cathechin and epicatechin; carotenoids like alpha-carotene and beta-carotene; and phenolic acids like ferulic and caffeic acid. All these help the body lower the risk of chronic health problems like type-2 diabetes.

There are not so many foods that provide substantial amounts of fiber or protein like green peas. These are directly associated with the pace in which we digest our food. By doing so, the protein and fiber help break down the starches into sugars and the manner in which they pass our digestive tract. This helps regulate our blood sugar levels and stave off diabetes.

It follows that the antioxidant and anti-inflammatory properties of peas lead to a healthier heart. Peas can be vital in keeping blood vessels healthy so they can transport the necessary nutrients better and avoid plaque buildup, which leads to strokes and heart attacks. At the same time, the omega-3 fatty acids, folate, and vitamins B1, B2, B3, and B6 help lower the risk of cardiovascular diseases. These antioxidants also help keep the following at bay: osteoporosis, candida infection, bronchitis, arthritis, and Alzheimer’s disease.

Would you believe that these tiny treats are full of fiber? That’s why they’re great for improving bowel health and peristalsis and preventing constipation. And because they help keep the digestive system functioning properly, peas stave off stomach cancers.

Body systems supported by peas

Each time you consume green peas, you’re also taking a step closer in keeping your vision healthy. Vitamin A found in peas is essential in maintaining healthy eyes as well as the skin. Other flavonoids, like carotenes, lutein, and zeaxanthin contribute in protecting you from oral cavity and lung cancers.

You’ll also have a better chance at staving off osteoporosis. Peas have sufficient amounts of vitamin K. It plays an important role in building bone mass. One serving of peas contain 44 percent of your recommended daily intake.

Peas are low in fat but high in other nutrients, making them ideal as a weight loss aid. A cup contains less than 100 calories but tons of protein, fiber, and micro-nutrients. It’s also very high in antioxidants that help fortify the immune system. With sufficient amounts of these in the body, you’ll be more resistant to illnesses and have more energy.

Ways to enjoy peas

So how do you enjoy the favorite spring vegetable? There are tons of way you can try! You can toss them in salads, soups, pies, or even in pancakes. We’ve got some creative ways to use peas for you to enjoy.

Where to learn more


Peas prevent chronic health problems like type-2 diabetes.

Peas improve eyesight.

Peas help regulate blood sugar levels.

Peas keep blood vessels healthy to avoid heart diseases or strokes.

Peas benefit the digestive system and protect against stomach cancers.

Peas prevent other types of cancers like lung and oral cavity cancer.

Peas stave off osteoporosis.

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