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Parasomnia overlap disorder – causes, side effects and treatments at

Wednesday, June 13, 2018 by

Parasomnia overlap disorder is a sleeping problem where a person goes through odd or dangerous events that disturb sleep. These conditions are mostly caused by anxiety, illness, a negative reaction to drugs, or a traumatic experience. The kinds of parasomnias are:

  • Sleepwalking
  • Sleep talking
  • Sleep terrors
  • Rapid eye movement (REM)
  • Nocturnal dissociative disorder
  • Confusional arousal
  • Sleep paralysis

Patients who are suffering from any type of parasomnia are mostly checked for signs of any neurodegenerative disorder, as the former increases the risk of developing the latter.

Known risk factors and symptoms of parasomnia overlap disorder

Since there are different types of parasomnia disorder and different types of people experience them, the symptoms may also vary. For example, some may experience disorientation or confusing when they wake up from their sleep, while some wake up in a jolt. Grinding of teeth is also considered as a symptom and so is having hallucinations.

Patients can also have nightmares or night terrors, however, the worse scenario is when sufferers experience sleep paralysis.

Body systems affected by parasomnia overlap disorder

People who are diagnosed with parasomnia overlap disorder are prone to accidental injury since this condition is triggered while a person is sleeping or half asleep. There is also a tendency to overeat during sleepwalking moments that may lead to obesity.

Furthermore, this can also take a toll on personal relationships, and forensic consequences of behavior during a parasomnia attack.

Food items or nutrients that may prevent or relieve parasomnia overlap disorder

Parasomnia overlap disorder can be prevented or relieved by the following kinds of food:

  • Legumes – High levels of vitamin B in legumes can calm a person’s nervous system, and is a good replacement for animal protein – known for causing sleep problems.
  • Warm raw milk – A type of amino acid in milk, called tryptophan, is known for having a sedative-like effect.
  • Honey – A little amount of sugar sends a message to the brain, telling it to turn off the orexin – a neurotransmitter linked to being alert.
  • Cherries – Help you get a good night’s sleep with their high content of antioxidants and phytonutrients.
  • Popcorn – Skipping the butter and oil, popcorn greatly helps in falling asleep as it helps create sleep-inducing neurotransmitter serotonin.
  • Almonds – They help in sleep and muscle relaxation with their magnesium content.
  • Flaxseeds – Rich in omega-3 fatty acids which are natural mood boosters.
  • Bananas – Help in producing melatonin and is also packed with tryptophan.
  • Yogurt – Promoted good sleep like raw milk but has more protein.
  • Green tea – Makes a person feel calmer, and relieve sleep apnea.
  • Whole grain oatmeal – Good midnight snack partner for bananas, milk, and honey.
  • Whole grain cereals – Their carbohydrate content increases the level of tryptophan in the body.
  • Potatoes – Their high glycemic content help in getting a peaceful sleep.
  • Saffron – It can aid in improving the mood, and promotes relaxation.

Treatment and management options for parasomnia overlap disorder

The following are treatments which can be done to help manage parasomnia overlap disorder:

  • Create a sleeping schedule and make it a habit.
  • Don’t let stress get the best of you.
  • Consult health experts and get advice from them.
  • Eat foods that are recommended as an all-natural sleep aid.
  • Cut down on alcohol and drug intake.
  • Put up safety measure, especially if sleepwalking.

Where to learn more


Parasomnia overlap disorder is a group of undesirable behavior which happens when a person is asleep, falling asleep, or when waking up. The normal types of parasomnia are sleepwalking, sleep talking, night terrors, sleep paralysis and teeth grinding.

Common symptoms of this disorder are disorientation, confusion, and difficulty in falling asleep. Sufferers are prone to accidental injuries and may end up overeating at night which can lead to obesity.

Foods such as legumes, honey, raw milk, cherries, potatoes, and saffron can help prevent or relieve parasomnia overlap disorder. Meanwhile, the condition can be managed by creating a sleeping habit, winning over stress, consulting an expert, eating healthy food, cutting down on alcohol and drugs, and putting up safety measures.

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