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Noni – sources, health benefits, nutrients, uses and constituents at

Tuesday, August 29, 2017 by

Noni, which has the scientific name Morinda citrifolia, is an evergreen shrub that is endemic to Southeast Asia and Australasia. It also goes by the name Indian mulberry or aal in Hindi.

List of known nutrients

  • Dietary Fiber
  • Scopoletin
  • Selenium
  • Vitamin C

Medicinal uses for noni

Noni has analgesic, antioxidant, antiviral, antifungal, and antibacterial properties thanks to noni’s scopoletin content.

Noni is good for weight-watchers. Drinking it adds to the body’s ability to properly metabolize food, so it should be included in the list of foods to consume for a successful weight loss program. The nitric oxide it produces in the body supports faster metabolism and calorie burning, thus resulting to a reduction of triglycerides and cholesterol stored in fat cells and inducing weight loss.

Noni aids in fast cell repair and increased cell buildup, thus facilitating faster healing of wounds by cutting blood sugar levels in the body.

Noni’s sedative properties can be good for managing stress, easing anxiety, and even addressing mood disorders such as depression and sleeping problems. Its scopoletin content increases serotonin – the body’s feel-good hormone – to drive away feelings of stress and anxiety. It also binds to melatonin – a hormone that regulates sleep and wakefulness – to provide a good night’s rest, and normalizes the body’s hunger and body temperature.

Noni is good for oral health. It can be used as treatment for various oral conditions such as gum inflammations, sore throat, toothaches, and other oral infections.

Noni is good for the skin. It treats skin conditions such as acne, dark spots, rough and dry skin, and pimples, burns, herpes, and sunburn. Its vitamin C content nourishes the cells, organs, and tissues, fights free radicals that damage otherwise healthy cells, and prevent aging symptoms from manifesting in the body, keeping it young and radiant-looking. Selenium, which is present in noni, helps keep the skin elastic, giving it a youthful glow.

Noni has anti-allergy properties. It inhibits the activities of histamine, an organic nitrogenous compound that affects local immune responses, by treating allergic skin reactions, hives, and dermatographism, an illness which literally means writing on the skin.

Noni is good for the hair. It can prevent hair loss, which can be brought on by age, scalp problems, heredity, and poor nutrition. It also facilitates proper hair growth, especially for those who are already experiencing premature hair loss or alopecia. As a matter of fact, noni intake is recommended for cancer patients who have lost their hair follicles during chemotherapy to regain them back.

Body systems supported by noni

Noni is good for the digestive system. It has laxative properties that prevent constipation and provides for regular bowel movement. It can also be used to address gastrointestinal problems such as stomachaches.

Noni is good for the circulatory system. Its nitric oxide content can prevent the onset of strokes and make veins more elastic so as to facilitate the proper passage of blood throughout the body, thus aiding in proper blood circulation.

Noni is good for the female reproductive system. It alleviates dysmenorrhea, which is pain that is brought on by the tearing of the uterus during menstruation while providing sedative effects to keep you calm while you deal with raging hormones. It can even be the answer to amenorrhea, or a lack of menstruation, as it induces bleeding.

Noni is good for the immune system.

Ways to use noni

Since noni as a fruit tastes bland and smells bad, it is usually consumed as a fruit juice.

Pregnant women are advised not to take noni as it can cause bleeding, which may lead to a miscarriage.

Where to learn more


Noni is good for the circulatory, immune, digestive, and the female reproductive system.

Noni is good for oral health.

Noni is good for skin and hair.

Sources include:


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