Friday, December 15, 2017 by Zoey Sky
A low-carb diet is a diet that restricts carbohydrates, which can be found in sugary foods, pasta, and bread. This diet is high in protein, fat, and healthy vegetables. There are many different types of low-carb diets, and studies have proven that they can cause weight loss and improve health.
Dietary carbohydrates are the body’s primary source of energy, and they are also required for the proper function of everything from muscle contractions to brain activity. Carbohydrates are classified into two basic groups:
The Reference Intake (RI) for a balanced diet is currently 260 grams (g) of carbohydrates a day. People on a low-carbohydrate diet only consume less than 50g a day.
Ketosis is often a by-product of a low-carbohydrate diet. Ketones are produced when the body’s glycogen stores are used up and protein and fat become the primary source of fuel.
Listed below are the scientifically-proven weight loss and health benefits of a low-carb diet:
Because your food choices are limited, low-carbohydrate diets are low in calories yet high in protein and fat. The proportion of protein and fat is increased to contribute towards the calories that formerly came from carbohydrate sources. Always read ingredients lists, even on foods labeled as “health foods.”
A low-carb diet often includes these real, unprocessed, low-carb foods:
Avoid these seven foods (listed in order of importance):
A low-carb diet, especially one that replaces bad carbs with good (complex) carbs, helps regulate spikes in blood sugar. This can then lower blood pressure and promote heart and circulatory system health.
A low-carb diet is a diet that restricts carbohydrates, which can be found in sugary foods, pasta, and bread.
A low-carb diet is a scientifically-proven way to lose weight, and it has a lot of health benefits.
A low-carb diet helps regulate spikes in blood sugar, which lowers blood pressure and promotes heart and circulatory system health.
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