Lemon juice – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Wednesday, October 11, 2017 by

Lemon juice is a sharply acidic fruit juice that is a rich source of disease-fighting nutrients. The juice is often added to a variety of beverages due to its distinct citrus flavor. It is a widely used ingredient in a vast number of recipes and is equally popular as a natural remedy to a host of illnesses. Lemon juice is touted as a suitable remedy to both internal and external diseases.

List of known nutrients

Lemon juice is packed with essential vitamins and minerals that help promote the body’s overall well being. These nutrients include:

  • Calcium
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Riboflavin
  • Thiamin
  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Zinc

Medicinal uses for lemon juice

Lemon juice is best known for its high vitamin C content that fortifies the body’s immune system and fends off a plethora of infections. An article posted on the Live Strong website revealed that the juice extracted from a single lemon may provide as much as 19 milligrams of vitamin C. The important vitamin in lemon juice acts as a potent antioxidant that scavenges and eliminates free radicals.

Likewise, the high vitamin C levels in lemon juice help promote healthy blood pressure levels and reduce the risk of various cardiovascular diseases. Lemon juice also contains abundant potassium levels that improves brain heath and keeps mental stress and depression at bay. The fruit juice maintains a healthy respiratory tract as well. According to an Organic Facts article, lemon juice possesses strong antibacterial effects that relieve throat infections as well as soothing properties that relax the respiratory tract and alleviate asthma attacks.

Lemon juice also addresses digestive issues and acts as a blood purifier that cleanses the blood stream and eradicates unwanted toxins. In addition, the nutritious fruit juice contains antiseptic and anticoagulant properties that mitigate internal bleeding. Lemon juice relaxes the muscles and relieves exhaustion as well. The healthy beverage also addresses various skin disorders such as eczema, burns, and corns. Lemon juice is known to induce healthy weight loss too.

Other diseases that can be addressed by lemon juice include:

  • Cholera
  • Dandruff
  • Dizziness
  • Flu
  • Gum diseases
  • Hairloss
  • Kidney stones
  • Malaria
  • Nausea
  • Nosebleeds
  • Rheumatism
  • Stroke

Body systems supported by lemon juice

Lemon juice is remarkably effective in enhancing the immune system. Likewise, the fruit juice promotes heart health and the body’s overall blood circulation. Lemon juice is beneficial to the brain, the digestive profile, and the respiratory tract as well. Lemon juice also supports the muscles, bones, and kidneys. The healthy beverage helps promote skin and hair health too.

Ways to use lemon juice

Lemon juice is best enjoyed chilled and sweetened. Likewise, lemon juice can be frozen in ice trays and kept in the refrigerator for future use. The juice can also be processed into a sour mix for use in various dishes. Lemon juice makes for an excellent soup base as well, according to article posted on the Mother Nature Network website. In addition, the juice can be turned into syrup or curd for use in baking. The juice is also a great addition to coolers such as popsicles.

Where to learn more

Summary

Lemon juice prevents infections, malaria, and cholera.

Lemon juice relieves digestive issues and respiratory problems.

Lemon juice alleviates kidney stones, skin issues, and internal bleeding.

Lemon juice is particularly beneficial to the immune system.

Lemon juice promotes heart health and overall blood circulation.

Lemon juice supports the brain, the digestive profile and the respiratory tract.

Lemon juice improves the muscles, bones and kidneys as well as skin and hair.

Sources include: 

LiveStrong.com

OrganicFacts.net

MNN.com



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