Friday, April 27, 2018 by Michelle Simmons
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system, particularly the large intestine. Its exact cause remains unknown, although it has been linked to things such as food passing through the gut too quickly or too slowly, oversensitive nerves in the gut, stress, and a family history of IBS. The condition affects nearly twice as many women as men and is most frequently found in people below 45 years of age.
The side effects of irritable bowel syndrome include abdominal pain, changes in bowel movements, increased gas, bloating, cramping, and food intolerance. The condition may also be accompanied with diarrhea, constipation, fatigue, difficulty sleeping, anxiety, and depression.
The body systems harmed by irritable bowel syndrome are the digestive and excretory systems.
There is no information on what specific foods or nutrients prevent irritable bowel syndrome. However, there are certain foods to limit or avoid in order to prevent the condition. These include: insoluble fibers, such as wheat bran, some vegetables, and whole grains; gluten; dairy products; fried foods; beans and legumes; caffeinated drinks, such as coffee, sodas, and energy drinks that contain caffeine; processed foods, such as chips, bacon, sausage, ham, and ready meals; sugar-free sweeteners; chocolate; alcohol; garlic and onions; and broccoli and cauliflower.
Treatment options for irritable bowel syndrome are focused on managing and relieving its symptoms as well as improving quality of life, as its causes are uncertain. These typically involves some dietary and lifestyle changes and stress management. These include avoiding sorbitol, which is found in some chewing gums, diet foods, and sugar-free sweets to avoid diarrhea; eating more oat-based foods to reduce bloating; not skipping meals and eating on time every day; eating slowly; limiting alcohol intake; avoiding carbonated sugary beverages, such as soda; limiting intake of certain fruits and vegetables; limiting tea and coffee intake to three cups a day; and drinking enough fluids.Some psychological therapies, such as psychodynamic interpersonal therapy, hypnotherapy, cognitive behavioral therapy, can be helpful. In some people, exercise can also reduce the symptoms. When lifestyle or therapeutic interventions failed or symptoms remain severe, medications may be needed.
Irritable bowel syndrome is a common problem that affects the digestive system, particularly the large intestine.
Irritable bowel syndrome causes abdominal pain, changes in bowel movements, increased gas, bloating, cramping, and food intolerance.
Irritable bowel syndrome may also cause diarrhea, constipation, fatigue, difficulty sleeping, anxiety, and depression.
Irritable bowel syndrome affects the digestive and excretory systems.
Irritable bowel syndrome can be treated through dietary and lifestyle changes, psychological therapies, exercise, and medications.
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