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Helicobacter pylori infection – causes, side effects and treatments at

Tuesday, April 17, 2018 by

Helicobacter pylori (H. pylori) infection is an infection caused by a type of bacteria called H. pylori. It often affects the stomach and small bowel. In the U.S., approximately 30 to 40 percent of people get an H. pylori infection, and most people get it during their childhood. Although it does not usually cause symptoms, it can break down the inner protective coating in some people’s stomachs and cause inflammation. In turn, this can result in gastritis or a peptic ulcer.

The cause of H. pylori infection remains unknown. However, some cases report that contaminated food or water are the cause. Experts also think that the infection can spread from person to person as ti has been found in human saliva. To prevent infection from the bacteria, experts suggest to wash hands before eating and after using the restroom; eat food that has been handled and prepared safely; and drink only clean, safe drinking water.

Known side effects of Helicobacter pylori infection

H. pylori infection often leads to an ulcer, accompanied with symptoms such as abdominal pain, particularly when the stomach is empty at night or a few hours after meals. Other symptoms associated with H. pylori infection include excessive burping, bloated feeling, nausea, heartburn, fever, lack of appetite, anorexia, and sudden weight loss. In addition, H. pylori infection often leads to gastritis, which may affect the entire stomach or only the lower part. Moreover, long-term infection with H. pylori increases the risk of stomach cancer.

Body systems harmed by Helicobacter pylori infection

The main body system harmed by H. pylori infection is the digestive system because the stomach is the primary body organ that is affected by the infection.

List of foods or nutrients that prevent Helicobacter pylori infection

The foods that can help prevent H. pylori infection include the following:

  • Apples
  • Bellpeppers
  • Blackberries
  • Blueberries
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Cherries
  • Decaffeinated green tea
  • Garlic
  • Honey
  • Leafy greens, such as kale and spinach
  • Licorice
  • Olive oil and other plant-based oils
  • Probiotic-rich foods, such as yogurt, kefir, miso, sauerkraut, kombucha, and kimchi
  • Radishes
  • Strawberries
  • Turmeric

Treatments, management plans for Helicobacter pylori infection

Treatment options for H. pylori infection include drug medications and lifestyle changes, such as avoiding alcohol and smoking.

Where to learn more


Helicobacter pylori infection is caused by the bacteria called Helicobacter pylori, which harm the stomach.

Helicobacter pylori infection causes ulcer, gastritis, and in severe cases, stomach cancer.

Helicobacter pylori infection is accompanied with symptoms, such as abdominal pain, excessive burping, bloated feeling, nausea, heartburn, fever, lack of appetite, anorexia, and sudden weight loss.

Helicobacter pylori infection harms the digestive system.

Foods that may prevent the infection include antioxidant-rich foods and probiotic-rich foods.

Sources include: 1 2


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