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Cottonseed oil – sources, health benefits, nutrients, uses and constituents at

Thursday, November 02, 2017 by

Cottonseed oil, as the name suggests, is the oil extracted from the seeds of the cotton plant. Production of cottonseed oil is similar to other oil extraction, where the seeds are husked and pressed. Unprocessed cottonseed oils may contain as much as 70 percent unsaturated fats.

List of known nutrients

An entry posted on the SELF Nutrition Data website has listed the many essential nutrients found in cottonseed oil, which include:

  • Choline
  • Monounsaturated fats
  • Omega-3 fatty acids
  • Omega-6 fatty acids
  • Polyunsaturated fats
  • Vitamin E
  • Vitamin K

Medicinal uses for cottonseed oil

Cottonseed oil is best known for its beneficial effects on the body’s cardiovascular profile. According to an article posted on the Organic Facts website, cottonseed oil is an excellent source of healthy monounsaturated and polyunsaturated fats such as gamma-linolenic acid that effectively lower bad cholesterol levels and promote heart health. Cottonseed oil helps reduce the odds of developing various cardiovascular conditions including atherosclerosis, heart attacks and strokes.

The beneficial oil is also known to contain powerful anti-inflammatory properties that help stave off inflammation. The entry notes that the oil’s high monounsaturated fat content plays a major role in its potency against inflammation. Consuming or using the oil as a topical treatment may alleviate a host of inflammatory conditions such as chronic symptoms of arthritis, gout, headaches and joint disorders. Likewise, cottonseed oil is touted to soothe the stomach and improve overall digestion.

In addition, cottonseed oil is found to effectively improve brain health. The abundant levels of both monounsaturated and polyunsaturated fats are known to improve cognitive function and reduce the odds of developing neurodegenerative diseases such as dementia and Alzheimer’s disease. According to the article, using natural and unrefined cottonseed oil may curb inflammation in the neural pathways and prevent the accumulation of beta-amyloid plaques.

Cottonseed oil is also particularly beneficial to men’s health. The oil is valued for its high antioxidant content that helps reduce prostate tissue growth and lower the odds of prostate enlargement and eventual prostate cancer onset. The oil’s rich antioxidant levels are also found to fortify the immune system against various pathogens and foreign bodies. Furthermore, cottonseed oil is known to moisturize the skin and accelerate wound healing. The high vitamin E content in cottonseed oil is ideal in relieving fresh wounds, cuts, scrapes and scratches.

Body systems supported by cottonseed oil

Cottonseed oil is particularly beneficial to heart health. Likewise, cottonseed oil helps enhance the bones and joints and maintain a healthy digestive profile. The oil also supports the male reproductive health, the brain and the skin. The healthy oil fortifies the body’s defenses as well.

Ways to use cottonseed oil

Cottonseed oil is used in many applications such as food and personal care products. The oil is naturally flavorless, which makes it an ideal option for frying as it tends to bring out the flavor in the ingredients rather than overpowering them. Likewise, the oil can be used in a variety of stir fry dishes as well as fried seafood, vegetables and Asian food. The oil is also a staple ingredient in a variety of spreads such as margarine and mayonnaise, according to a Live Strong article.

Likewise, the entry notes that cottonseed oil is widely used in making sauces, salad dressing and marinades. It is also used as a thickening and lathering agent in soap production, the article adds.

Where to learn more


Cottonseed oil prevents prostate cancer, atherosclerosis, heart attacks and strokes.

Cottonseed oil protects against arthritis, gout, headaches and joint disorders.

Cottonseed oil effectively keeps dementia and Alzheimer’s disease at bay.

Cottonseed oil is particularly helpful in maintaining heart health.

Cottonseed oil supports the bones and joints, the digestive system and the brain.

Cottonseed oil helps improve men’s health, skin condition and overall immunity.


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