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Celery – sources, health benefits, nutrients, uses and constituents at

Wednesday, June 21, 2017 by

You may have come across celery in the different foods you eat—soups, salads, or as garnish in certain dishes. And while you’ve enjoyed it, you’ll have one more reason to love these stalks: they are packed with nutritional content that’s great for your health.

List of known nutrients

  • Calcium
  • Fiber
  • Folic acid
  • Magnesium
  • Manganese
  • Polyphenols
  • Potassium
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B5
  • Vitamin B6
  • Vitamin C

Medicinal uses for celery

This crunchy vegetable is rich in antioxidants like flavonoids and vitamin C that are beneficial in preventing damage to the cells, blood vessels, and organ systems. Scientists have identified other types of antioxidants in celery like lunularin, furanocoumarins, bergapten, psoralen, and dihydrostilbenoids. Antioxidants are important because they fight free radicals that make the body susceptible to diseases. By eating celery and other superfoods you can increase your body’s defenses.

It’s also important for people with digestive problems to consume celery regularly because they have a high water content that’s helpful in promoting the smooth passage of stool. It’s perfect for those suffering from constipation. You can also count on celery to help reduce inflammation to provide relief from joint pains, acne, asthma, or lung infections.

The magnesium and other essential oils present in celery can be useful in relieving stress. Snacking on celery can soothe the nervous system and even help you sleep better. Additionally, it is effective in balancing the body’s pH levels. An imbalance in alkaline levels will make the body acidic, which means you’re more likely to get sick.

According to studies at the University of Illinois, celery can help combat cancer. A component called butylphthalide, the one responsible for the vegetable’s scent and flavor, is found to reduce bad cholesterol levels. Phthalides, on the other hand, is believed to help lower blood pressure and boost circulatory health.

Celery also functions as an antiseptic. Its diuretic properties stimulates urination, which means it’s good for people who have kidney problems, bladder disorders, cystitis, and other similar conditions. It can also help remove uric acid and prevent urinary tract infection in women.

The leaves are high in fiber and have been known to aid in managing diabetic symptoms. Furthermore, celery extracts are effective in alleviating muscular and joint pains; it’s great for treating arthritis. You can also use it to cure migraines and headaches.

Eye problems won’t be a problem with celery. You can drip celery tea drops on eyelids to minimize the chances for cataracts and offer preventive solutions for macular degeneration.

If you’re watching your weight, celery is a good choice. Regular intake of celery juice can aid in weight loss. It’s high in fiber while low on calories, so you’ll feel fuller longer and won’t overeat. It’s ideal for people who work out and are on a diet because it keeps you satiated longer. Just remember that eating celery before or after exercise can trigger severe allergic reactions. And don’t forget its magic in curing hangovers.

Body systems supported by celery

The positive effects of celery to the body are wide-ranging. Celery’s health benefits start from the eyes — it helps improve eye health — and then goes down to the heart. People who want to improve their heart health should consider munching on some celery because of their anti-inflammatory properties. The flavonoids found in celery are strongly linked to the decreased risk of cardiovascular inflammation as well.

You can enjoy normal digestion when you include celery in your diet. You’ll also be less susceptible to getting sick because it boosts the immune system. Your kidneys will also thank you for including celery in your meals because its antiseptic properties can help improve urination and avoid kidney-related conditions.

Ways to use celery

You don’t have to be restricted to soups or salads when it comes to enjoying celery. Here are some delicious celery recipes to try.

Where to learn more


Celery is ideal for providing relief against asthma, constipation, migraines, and muscle pains.

Celery can prevent cancer and cardiovascular diseases.

Celery can soothe the nervous system and aid in sleep.

Celery help manage diabetic symptoms and aid in weight management.

Celery boost the immune system and protect you from sickness.

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