Qi gong (simplified Mandarin 气功), pronounced as “chee-kong”, is a historical Chinese exercise and therapeutic activity that involves meditation, control …

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Tai chi is an ancient Chinese martial art that descends from qigong, another age-old Chinese discipline that is rooted in …

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Reiki is a therapy that involves “palm healing” or hands-on-body healing. In Reiki, a practitioner places their hands lightly on …

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Sleep can be defined as a period of reduced activity and results in a decreased responsiveness to external stimuli. It …

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Physical therapy, also known as physiotherapy, is a branch of rehabilitative health that makes use of specially designed exercises and …

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Progressive muscle relaxation is a deep relaxation technique that has been used to manage stress and anxiety, treat insomnia, and …

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Phototherapy, also known as blue light therapy, is a type of treatment that involves the use of high-intensity light to …

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The Canadian College of Osteopathy refers to traditional osteopathy as “a natural medicine which aims to restore function in the …

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Ozonotherapy or ozone therapy is a safe and effective alternative treatment that involves the use of ozone gas to address various …

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Reading is defined as the process of looking at a series of written symbols, such as letters, punctuation marks and …

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Yoga is a group of ancient physical, mental, and spiritual disciplines believed to have originated from India. The name “yoga” …

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The raw food diet is based around food that can be eaten raw. Individuals who follow this diet mostly eat …

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DASH, or Dietary Approaches to Stop Hypertension, is a nutritional plan developed to control and significantly reduce the risk of …

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The Atkins Diet is every meat-lover’s weight loss dream. It was created by Dr. Robert Atkins, inspired by a 1958 …

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