Alfalfa sprouts come from the alfalfa plant, specifically when the shoots are harvested before they are fully-grown. Their small size …

http://www.naturalpedia.com/alfalfa-sprouts-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Adzuki beans are small bean variety that is native to East Asia and the Himalayan region. It is commonly consumed in …

http://www.naturalpedia.com/adzuki-beans-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Apricots are closely related to peaches and nectarines, though its striking golden orange color gives apricot its distinct character. It …

http://www.naturalpedia.com/apricot-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Asparagus, specifically the edible variety called “garden asparagus” or asparagus officinalis is not hard to find in grocery stores. The greens come …

http://www.naturalpedia.com/asparagus-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Strawberries are some of the most popular berries in the world, well-loved for their distinct sweet scent and flavor, as well …

http://www.naturalpedia.com/strawberries-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Chili peppers are well known for their pungent flavor that adds a spicy kick to the world’s culinary arsenal, from …

http://www.naturalpedia.com/chili-peppers-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

A mainstay in heart-healthy Mediterranean cuisine, olive oil is a fat taken from the fruit of the olive tree. It …

http://www.naturalpedia.com/olive-oil-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

One of the most versatile and nutritious fruits, avocado is a favorite not only among foodies and healthy eaters alike. …

http://www.naturalpedia.com/avocado-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Among the indigenous tribes of the Amazon Basin, the acai berry is a staple food prized for its nutritional value …

http://www.naturalpedia.com/acai-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Artichokes have been hailed by experts as one of the healthiest superfoods due to its high nutritional value. While often considered …

http://www.naturalpedia.com/artichoke-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Arugula is leafy green vegetable that is the less recognized member of the cruficerous family, which includes Brussels’s sprouts, kale, and …

http://www.naturalpedia.com/arugula-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

It is a misconception to think that you have to be well off to eat nutritious items. You can save …

http://www.naturalpedia.com/ten-super-potent-superfoods-you-can-grow-right-at-home-without-spending-a-fortune.html

Prickly pears are interesting because they grow on the edge of spiny leaves of their tree, which are considered among the …

http://www.naturalpedia.com/prickly-pear-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Mandarin oranges are citrus fruits that are sweeter than their cousins. These are easier to peel and have segments that …

http://www.naturalpedia.com/mandarin-orange-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html