Sesame seeds are known for their nutty flavor and delicate, crunchy texture. Because of these characteristics, sesame seeds have long …

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Raspberries are among the most popular berries consumed in the U.S., ranking third behind strawberries and blueberries. According to an …

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Studies show that tuna fish have been swimming in the Earth’s waters for as early as 45 million years ago …

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Dates are a fruit grown from the date palm, a flowering plant that is grown in tropical areas across the world. …

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Jasmine tea is a therapeutic drink that is taken in many areas around the world. The tea is actually made …

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Honeysuckle is a flowering plant that can either be a shrub or a climbing vine. They are native to areas …

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Also known as green onions or young onions, scallions are a part of the allium family, alongside garlic, shallots, leeks, …

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Low in calories and high in protein, shrimp has been a go-to ingredient for many healthy eaters. It has been …

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Sardines are small and oily fish that take their name from the Italian island Sardinia, where particularly large schools of …

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Radishes, which belong to the mustard family and have a scientific name of Raphanus Sativus, taste similar to the pepper, …

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Chicken meat is one of the most popular and healthier lean meats in the market today. The poultry’s white meat …

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Watercress is a popular salad green characterized by its dark green leaves and crisp, paler stems.This cruciferous vegetable belongs to the same family …

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Also known as linseeds, flaxseeds are a staple in many healthy diets, due to their high amounts of micronutrients. They …

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Pine nuts are the small edible seeds of the female cone in a pine tree. These tree nuts are known for …

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