Pistachio nuts are a favored snack and cooking ingredient, especially among healthy dieters. They are small and oval in shape, …

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Peanuts are a common snack item and kitchen ingredient that can easily be found in any market, grocery store, or …

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Guavas are light green or yellow oval fruits that are native to Central America. The tropical fruit is characterized by its …

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Often confused as a vegetable, green beans actually belong in the beans and legume food group. The legumes are known to …

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High in nutrients and low in calories, broccoli are popular among healthy eaters for good reason. The vegetable is part of the …

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Beans are a type of legume native to Central and South America. In modern times, beans are an important food …

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The blueberry is a well-known summertime fruit that has become more famous as a superfood in recent years. The second …

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These sweet and succulent berries are more than tasty additions to your diet. This versatile fruit belongs to the Rubus …

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Bitter melons may look unusual and the name may make you think twice about eating it but don’t be fooled. …

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Bilberry is related to equally healthy berries like cranberry, blueberry, and huckleberry. It goes by many names like European blueberry, …

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Barley is a healthy whole grain that is packed with protein, fiber, and other important minerals. Cooked barley has a chewy …

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Brazil nuts are healthy tree nuts and are regarded as superfoods due to their high nutritional value. The trees, which bear the same …

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Acerola (Malpighia emarginata) is a fruit with many names: “Barbados cherry”, “West Indian cherry”, “Amazon cherry”, “Cereza”, and “Wild Crepemyrtle” …

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Beetroot is an extensively cultivated crop that is a sought after superfood due to its high nutritional value. Beetroot is …

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