
Also called Chinese parsley or cilantro, coriander is an aromatic herb that has a distinct smell. It has lacy, shiny …
http://www.naturalpedia.com/coriander-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Buckwheat is among the healthiest foods you can eat. Also called pseudo-cereals, buckwheat is not related to wheat, which makes …
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Eating vegetables is good for the body and the mind, especially leafy ones such as spinach and broccoli. If, however, …
http://www.naturalpedia.com/seaweed-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Crabs are classified as crustaceans, and have been a staple seafood menu in many countries across the globe. While there …
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Peanut butter is among the most popular spreads around the world. The healthy spread is known for its high nutritional …
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Cucumber, sometimes referred to as gherkin, is a common vegetable that is native to many parts of the world. It …
http://www.naturalpedia.com/cucumber-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Melons are a family of fruit encompassing many varieties, the most popular ones being watermelon, cantaloupe, and honeydew. Other varieties …
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As the name suggests, star fruit is a star-shaped tropical fruit characterized by its sweet and sour flavor. The fruit is native …
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Pears are sweet and delicious. They’re like a fusion of apples and peach — crunchy and sweet — and very …
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You may not be too familiar with this but millet is a versatile grain, often overlooked, but is actually very …
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Rice is among the oldest cereal grains known to humans, and is believed to be cultivated for at least 5,000 years. …
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Chicory, also commonly called endive, is a popular salad green characterized by its crisp, slightly bitter leaves. Aside from this, …
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Licorice root is a widely known sweetener in candies and beverages. Aside from this, the popular flavoring has been used …
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Lemon grass is among the most widely used herb in Asian cooking due to its refreshing citrus scent. The herb …
http://www.naturalpedia.com/lemon-grass-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

By Ralph Flores

By Ralph Flores



By Zoey Sky
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