Green tea is a variety of tea brewed from the dried leaves of the Camellia sinensis plant. Unlike other teas, …

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Pine nuts are the small edible seeds of the female cone in a pine tree. These tree nuts are known for …

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Adzuki beans are small bean variety that is native to East Asia and the Himalayan region. It is commonly consumed in …

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Apricots are closely related to peaches and nectarines, though its striking golden orange color gives apricot its distinct character. It …

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Asparagus, specifically the edible variety called “garden asparagus” or asparagus officinalis is not hard to find in grocery stores. The greens come …

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Bananas are an edible, tropical fruit grown and consumed all over the world. There are many banana varieties, with the most …

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Strawberries are some of the most popular berries in the world, well-loved for their distinct sweet scent and flavor, as well …

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Chili peppers are well known for their pungent flavor that adds a spicy kick to the world’s culinary arsenal, from …

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A mainstay in heart-healthy Mediterranean cuisine, olive oil is a fat taken from the fruit of the olive tree. It …

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One of the most versatile and nutritious fruits, avocado is a favorite not only among foodies and healthy eaters alike. …

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Among the indigenous tribes of the Amazon Basin, the acai berry is a staple food prized for its nutritional value …

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Artichokes have been hailed by experts as one of the healthiest superfoods due to its high nutritional value. While often considered …

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Arugula is leafy green vegetable that is the less recognized member of the cruficerous family, which includes Brussels’s sprouts, kale, and …

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Long considered a great food for the health-conscious, okra (also known as gumbo and lady’s fingers) is packed with nutrients …

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