Loquats are a bright yellow-orange fruit with a tangy-sweet flavor and soft, juicy flesh. According to OrganicFacts.net, they grow on trees …

http://www.naturalpedia.com/loquat-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

This dark, leafy green has been known as a superfood for many centuries, and is one of the most popular vegetables …

http://www.naturalpedia.com/spinach-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

The beet (Beta vulgaris) is an edible plant that was first cultivated as a good source in the Mediterranean, approximately …

http://www.naturalpedia.com/beets-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Turnips (Brassica rapa) are cool-season root vegetables that belong to the Brassicaceae family, along with cabbages and Brussels sprouts. Cultivated …

http://www.naturalpedia.com/turnips-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Walnuts are the round, single-seeded stone fruits of the walnut tree. Their trees have been cultivated for thousands of years …

http://www.naturalpedia.com/walnuts-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Perhaps you’ll cry some tears of joy once you realize how beneficial onions are to your body. Most people think …

http://www.naturalpedia.com/onions-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

There’s a reason why palm oil has been consumed for more than 5,000 years in Africa. Extracted from the fruit …

http://www.naturalpedia.com/palm-oil-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Peas are awesome additions to any menu; they’re versatile, tasty, and, most importantly, packed with health benefits. It’s a joy …

http://www.naturalpedia.com/peas-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Grapefruits have been cultivated since the 18th century as a result of crossbreeding between an orange and a pomelo. The …

http://www.naturalpedia.com/grapefruit-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

While often considered and prepared like vegetables, mushrooms are categorized as fungi due to their lack of roots, leaves, flowers, or …

http://www.naturalpedia.com/mushrooms-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Shallots are bulb vegetables that belong to the allium family, which include onions, garlic and scallions. Often confused with onions, shallots …

http://www.naturalpedia.com/shallots-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Sesame seeds are known for their nutty flavor and delicate, crunchy texture. Because of these characteristics, sesame seeds have long …

http://www.naturalpedia.com/sesame-seeds-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Raspberries are among the most popular berries consumed in the U.S., ranking third behind strawberries and blueberries. According to an …

http://www.naturalpedia.com/raspberries-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Studies show that tuna fish have been swimming in the Earth’s waters for as early as 45 million years ago …

http://www.naturalpedia.com/tuna-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html