The rutabaga (Brassica napus) is a root vegetable that is a cross between the cabbage and turnip. Known more around …

http://www.naturalpedia.com/rutabaga-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

The safflower (Carthamus tinctorius) is an annual, spiny herb that was once cultivated for use as food and clothing dye. …

http://www.naturalpedia.com/safflower-oil-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Considered the world’s most delicious snack, macadamia nuts are flavorful and packed with nutrients. These are small and crispy and …

http://www.naturalpedia.com/macadamia-nuts-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Long peppers, also called Indian long pepper or pippali, are valued for their immense benefits. The plant is a flowering …

http://www.naturalpedia.com/long-pepper-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Plums are known for their sweet flavor and fragrant aroma. The fruits belong to the Prunus plant family, which includes peaches, …

http://www.naturalpedia.com/plums-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Rhubarbs are seasonal vegetables that grow predominantly during spring between April to June. While they are technically vegetables, some states …

http://www.naturalpedia.com/rhubarb-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

The tomato (Solanum lycopersicum) is the berry of the tomato plant, a member of the nightshade family native to Mexico …

http://www.naturalpedia.com/tomato-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Sorghum (Sorghum bicolor) is an ancient cereal grain with roots in Africa, and the fifth most commonly grown grain crop …

http://www.naturalpedia.com/sorghum-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Soy milk is a soy product made by combining soaked, ground, and boiled soy beans with water. Along with other …

http://www.naturalpedia.com/soy-milk-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Initially unattractive for some people, prunes (or dried plums) have so much more to offer your health. Don’t let their …

http://www.naturalpedia.com/prunes-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Potatoes are a staple in every household. Considered the number one vegetable in the world, it’s not surprising to learn …

http://www.naturalpedia.com/potatoes-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Nectarines are fragrant and juicy fruits that are classified as drupes, which include peaches, plums, almonds and damson. The fruit …

http://www.naturalpedia.com/nectarine-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Rye seeds are valued cereal grains that are primarily used in bread production. Rye’s appearance resembles that of wheat, but …

http://www.naturalpedia.com/rye-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Nutmeg is a popular spice valued for its sweet aroma. The spice is native to Indonesia’s Spice Islands, and is …

http://www.naturalpedia.com/nutmeg-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html