Cashews are popular snacks for many and it’s not hard to see why. They’re tasty. They can be consumed as …

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Cassava is commonly found in developing countries and used as a major source of carbohydrates and calories. This starchy root …

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Cantaloupes may not be as popular as other fruits but they are not behind when it comes to health benefits. …

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The bell pepper is a fruit that is familiar to most people, as they are widely-used in cuisines all across …

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Chickpeas, also known as garbanzos, are a staple in Mediterranean and South Asian cuisines. According to WHFoods.com, they originated in …

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Brussels sprouts (Brassica oleracea) are cruciferous vegetables originally cultivated in Belgium in the 16th century. These small, cabbage-like buds belong …

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Chives are bulbous plants that belong to the allium family of vegetables and herbs, which include onions, garlic, scallions and leeks. …

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The mango (Mangifera Indica) is a tropical fruit native to Southern Asia. There are many varieties of mangoes that come …

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Mochi is a type of traditional Japanese sweet rice cake with historical roots in Western Japan. As a culture dependent …

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Mustard seeds are the fruit pods of the mustard plant, a cruciferous vegetable in the Brassica family. The plants were …

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Ginger is the horn-shaped root of the ginger plant with a distinct aroma and pungent flavor that most people know …

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With its distinct flavor, garlic is one of the most common vegetables used for culinary purposes, though it also has …

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Lettuce is, arguably, the most popular diet food out there. This green leafy vegetable is typically eaten with sandwiches, salads, …

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Salmon is the common name for a species of ray-finned, anadromous fish. This means that salmon lay their eggs in …

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