
Huge and thorny, jackfruits have a sweet, tasty surprise inside. This tropical fruit is characterized by sweet arils (bulbs) that …
http://www.naturalpedia.com/jackfruit-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Hazelnuts are the spherical, edible kernels of hazel trees (Corylus). This genus of small, deciduous trees originated from southern Europe …
http://www.naturalpedia.com/hazelnuts-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Technically, figs are not a fruit but inverted flowers. They belong to the mulberry family and come in different colors …
http://www.naturalpedia.com/figs-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Kiwis, while more popularly associated with New Zealand, originally hail from northern China. They were called Chinese Gooseberry when introduced …
http://www.naturalpedia.com/kiwi-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
This should put a smile on your faces: Cocoa, the main ingredient of chocolates, is beneficial to your health. In …
http://www.naturalpedia.com/cocoa-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Don’t let their size fool you because these small-shelled breakfast staple are a nutrition powerhouse. There’s so much packed inside a …
http://www.naturalpedia.com/eggs-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
The dandelion is a flowering plant believed to have roots in Eurasia. The word “dandelion” is a corruption of the …
http://www.naturalpedia.com/dandelion-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Collard greens are dark-colored, leafy green vegetables belonging to the Brassica family, a group that includes broccoli and cabbage among …
http://www.naturalpedia.com/collard-greens-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
The oyster is a type of bivalve mollusk eaten throughout the world. There exists many varieties and the ones that …
http://www.naturalpedia.com/oysters-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Pineapples are a tropical fruit known for their sweet flavor and unique appearance. Pineapples are formed by many different “fruitlets” …
http://www.naturalpedia.com/pineapple-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Pecans are nuts taken from a tree of the same name, a member of the hickory family. According to Food.com, they …
http://www.naturalpedia.com/pecans-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Plantains look very similar to bananas. They have the same shape, but are typically bigger and have less sugar content. They need …
http://www.naturalpedia.com/plantains-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Pistachio nuts are a favored snack and cooking ingredient, especially among healthy dieters. They are small and oval in shape, …
http://www.naturalpedia.com/pistachio-nuts-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Peanuts are a common snack item and kitchen ingredient that can easily be found in any market, grocery store, or …
http://www.naturalpedia.com/peanuts-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

By Ralph Flores

By Ralph Flores



By Zoey Sky
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