Triticale is a whole grain that was first produced in the 19th as a result of crossbreeding wheat (a triticum) …

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Horseradish is a root vegetable with a strong, pungent flavor, often used in various ways to season dishes. According to HorseRadish.org, …

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Miso is a staple of Japanese and Chinese cuisine typically made from soybeans, sea salt, koji (live food culture), and …

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Mache (Valerianella locusta) is a type of lettuce that is part of the Valerianaceae family. This small annual plant originated …

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Lima beans are the large, kidney-shaped, edible seeds of the Phaseolus lunatus plant. Though also known by the name “butter …

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The guarana (Paullinia cupana) is a creeping shrub that thrives in the Amazon rainforest. The name “guarana” comes from the …

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Tofu, more commonly known as bean curd, is a byproduct of soya. Tofu is produced by curdling fresh soya milk …

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Chrysanthemum tea originated in China in the Song Dynasty about a thousand years ago but has since become a staple …

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Known as the “tree of life” coconuts can be used for practically anything. It’s one of the most used ingredients …

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Cress (Lepidium sativum) are fast-growing, edible herbs believed to have originated from Iran. Cress is often called “garden cress” to …

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Molasses is the dense, viscous end product obtained after sugar cane and sugar beet has been processed into table sugar. …

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Mulberries are the small fruits of mulberry (Morus) trees, a genus of flowering plants which counts well over a dozen …

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Parsnips (Pastinaca sativa) are sweet root vegetables closely related to parsley and carrots. These hardy biennial plants are native to …

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Eating vegetables is good for the body and the mind, especially leafy ones such as spinach and broccoli. If, however, …

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