Wheat germ contributes greatly to the nutritional component of the whole wheat grain. The practice of removing it from processed …

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Chaparral, which has the scientific names Larrea tridentata and Larrea divaricata and belongs to the family Zygophyllaceae, grows abundant across …

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Enoki mushrooms, which have the scientific name Flammulina veluptipes, are slim and long and have small caps on one end, …

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The bottle gourd, which is also called calabash and opo squash, is a vine that is cultivated for its fruit. …

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Chayote, which has the scientific name Sechium edule, is a pear-shaped light green vegetable that belongs to the Cucurbitaceae (gourd) …

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Carp, which has the scientific name Cyprinus carpio, is a member of the Cyrpinidae family and originated in Asia and …

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Hibiscus plants, which have the scientific name Hibiscus sabdariffa, are popular for their attractive and colorful blooms. They come in …

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Shiitake mushrooms are an edible fungus native to East Asia. Although they grow naturally on rotting deciduous trees, they’re cultivated …

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Lemon balm, which has the scientific name Melisssa officinalis and is a member of the mint family, originated in Asia, …

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Black cumin, which has the scientific name Nigella sativa and is known by its other names that include black seed, …

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Red onions, which belong to the lily family, have purplish red skin and white flesh that have tinges of red …

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Mints, also known as mentha, are a genus of aromatic herbs which includes peppermint (Mentha piperita) and spearmint (Mentha spicata). …

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Fava beans (Vicia faba) are edible, broad legumes that come in flat, light-green pods. Also known as broad beans in …

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Goat milk is slowly gaining steam as a nutrient-rich superfood. Goat milk is relatively hard to acquire, as only about two percent of the …

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