Barley flour – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Tuesday, October 17, 2017 by

Barley flour, a type of flour that came from dried and ground barley, contains gluten. It finds its popularity in confectioneries, as its mild and nutty flavor is a hit with pastry and sweets lovers.

There are different kinds of barley. One of them is the barley grass, which is the seedling of its plant, and is usually harvested about 200 days after germination. It is rich in chlorophyll, which aids in detoxifying your body. Hulled barley, which is also called covered barley, takes a long time to soak when used in cooking.

Pearl barley, a common product that is sold in grocery stores, is an ingredient in most breakfast cereals and snack treats. Barley water is the one to take when your kidneys and bladder need medication.

List of known nutrients

  • Butyric Acid
  • Calcium
  • Chlorophyll
  • Copper
  • Dietary Fiber
  • Enterolactone
  • Lignans
  • Manganese
  • Vitamin B3 (Niacin)

Medicinal uses for barley flour

Barley flour is essential to maintain proper cellular activity in the body, particularly in the formation of hemoglobin and red blood cells.

Barley flour can help people manage their blood glucose levels, especially those who already have type-2 diabetes. It also has antioxidants that fight harmful free radicals, which cause otherwise healthy cells to mutate into carcinogenic tumors. It specifically products against breast and other hormonal cancers.

As a matter of fact, a study that was published in the December 2006 edition of Nutrition Research showed that insulin-resistant men who regularly ate foods that are rich in beta-glucan soluble fiber managed to lower their glucose and insulin levels.

Body systems supported by barley flour

Barley flour is good for the digestive system. It has a high dietary fiber content, providing barley with the capability to become a fuel source to the friendly bacteria in our large intestine, effectively providing for a healthy colon. It helps regulate bowel movement and keep the stomach clean and reduces the risk of colon cancer.

Barley flour is good for the excretory system. It protects the body from incurring gallstones. It lowers bile acid secretion, thus making the body more prone to insulin sensitivity and reducing triglyceride levels. According to the American Journal of Gastroenterology, women who partake of a fibrous diet have a 17 percent lower chance of incurring gallstones as compared with other women who don’t eat fiber-rich foods.

Barley flour is good for the skeletal system. It is rich in calcium, which is essential in bone health. It is also rich in manganese, which is important for proper bone production, as well as to offset the effects of iron deficiency anemia.

Barley flour is good for the cardiovascular system. It helps prevent the onset of heart ailments such as coronary heart diseases.

Barley flour is good for the respiratory system. It protects the body against respiratory diseases such as asthma.

Ways to use barley flour

Barley flour adds a sweet, nut-like flavor to floury treats such as pancakes, banana bread, cinnamon bread, muffins, and scones.

Where to learn more

Summary

Barley flour is good for the digestive, excretory, skeletal, cardiovascular, and respiratory systems.

Barley flour is essential to maintain proper cellular activity in the body.

Barley flour can help people manage their blood glucose levels.

Sources include:

OrganicFacts.net

KingArthurFlour.com



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