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Argan oil – sources, health benefits, nutrients, uses and constituents at

Friday, October 13, 2017 by

Usually known as the “miracle oil”, Argan oil comes from the fruit of the Moroccan Argan tree (Argania spinosa), which is so delectable and delicious that goats climb the Argan tree just to get at the fruit, where Argan oil is produced.

The early Phoenicians, as far back as 600 B.C., have been using Argan oil for medicinal as well as cosmetic purposes.

Argan oil can be gently applied to the skin and hair so that you can see its immediate beauty effects. For best results, use circular motions when topically appplying the oil. Using Argan oil together with your favorite hand cream, body lotion, or hair lather can also work wonders towards your total makeover. Since Argan oil works as a natural moisturizer, spreading it all over your hair before you curl, flatten, or blow dry your mane can help maintain the strength and volume of your wondrous locks.

Do not buy Argan oil that reeks of fragrant scents. Pure Argan oil should have no scent whatsoever. In fact, artificial fragrances can cause the oil to be irritating to the skin. Moreover, Argan oil that has a heavy smell has probably gone rancid. Also, avoid purchasing Argan oil that is stored in a clear, plastic bottle because the light that seeps through the bottle can affect the oil’s quality.

Quality Argan oil should be clear and golden brown in color, without sediments submerged in it. It should not look heavy or viscous.

List of known nutrients

  • Butyrospermol
  • Flavonoids
  • Linoleic Acid
  • Mono-unsaturated Fatty Acids
  • Omega-6 Fatty Acids
  • Poly-unsaturated Fatty Acids
  • Saponins
  • Tocopherol
  • Triterpenoids
  • Vitamin A
  • Vitamin C
  • Vitamin E

Medicinal uses for Argan oil

Argan oil has cancer-fighting abilities. It contains antioxidants that fight free radicals that harm otherwise healthy cells in the body, causing premature aging and mutation of cells into carcinogenic ones.

Argan oil can increase insulin sensitivity and prevent insulin resistance to guard the body against the onset of diabetes. According to Dr. Ella Haddad based on the findings that she gleaned from her 2006 study, Argan oil boosted the cellular response to low doses of insulin.

In support of that study, a 2009 research that was published in the journal Metabolism suggested that consumption of Argan oil negated the metabolic changes linked to consuming a high-sugar and carbohydrate-rich diet.

Argan oil is good for the skin and hair. It is responsible for the faster regeneration of cells, which basically ensures cell repair and renews cellular activity, providing for skin and hair health. It can do away with skin issues such as acne by decreasing sebum levels, lessening greasiness, an improving overall appearance. It can treat atopic dermatitis by hydrating the skin.

Argan oil’s anti-inflammatory properties help in removing swelling. According to a 2007 study that was conducted by the Department of Dermatology at the Medical University of Vienna’s General Hospital in Austria, study participants that used Argan oil for 30 days had improved skin hydration compared to a control group that did not. It can also help relieve arthritic and rheumatic conditions.

Argan oil was also found to remove razor bumps and reduce ingrown hairs for both men and women, such as those left when men shave their face or when women shave their legs or bikini line. It can even help lessen stretch marks obtained from pregnancy and prevent rapid weight gain by strengthening the skin and improving its elasticity.

Argan oil provides for overall hair care by moisturizing it and protecting the hair shaft, thus doing away with flyaways and breakage. Argan oil also helps seal in the effects of coloring agents like amla and henna. It repairs split ends and provides hair glow and shine, preventing frizzy, dry, and brittle hair.

Argan oil also provides for nail and feet care.

Body systems supported by Argan oil

Argan oil is good for the cardiovascular system. It can decrease the chances of getting heart ailments. According to a 2004 study that was published in the British Journal of Nutrition, Dr. Christopher Herrera concluded that rats who ingested Argan oil in their daily diet had lower chances of incurring low blood pressure than the rats who did not.

Argan oil is good for the digestive system. Culinary-grade Argan oil, when added to food, boosts pepsin concentration in the body’s gastric juices, thus aiding in the digestive process. Better digestion equates to having more energy, experiencing less hunger, maintaining proper weight, and enjoying an altogether healthier body. It can also help fight against the onset of colon cancer.

Argan oil is good for the excretory system. It can help prevent bladder cancers.

Argan oil is good for the reproductive system. Studies show that prostate cancers can be avoided with regular Argan oil intake.

Where to learn more


Argan oil’s anti-inflammatory properties help in removing swelling.

Argan oil repairs split ends and provides hair glow and shine, preventing frizzy, dry, and brittle hair.

Argan oil provides for nail and feet care.

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