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Alanine sources, health benefits and uses

Tuesday, September 12, 2017 by

Alanine is a non-essential amino acid that is manufactured in the body via dietary proteins, via the conversion from other amino acids, or via the metabolism of glucose through pyruvate. It is then sent to the liver for energy processing.

Alanine’s beneficial effects can be thoroughly used by the body after the liver has completely removed all of its glycogen content.

Alanine is an optimum source of energy once the body has completed its cellular processes of translating muscle protein to energy. Alanine also helps in that function of protein synthesis and gluconeogenesis, making it a perfect nutrient for athletes.

You have to ensure that you are drinking plenty of water when using alanine supplements to aid the liver in the breakdown of proteins. Recommended dosage for alanine is 100 milligrams per day for up to six weeks. According to, taking alanine dosages of over one gram per day can result in muscle twitching. Pregnant women should also avoid taking alanine supplements.

Alanine is also known as acide Alpha-aminopropionique, acide amine alanine, acide amine non essentiel, ala, alanine amino acid, alfa-alanina, alpha-aminopropionic acid, D-alanine, D-alpha-alanine, DL-alanine, L-alanine, L-alpha-alanine, L-alphaaminopropionic acid, non-essential amino acid, and 2-aminopropionic acid.

Alanine is a chemical compound that naturally occurs in the body. However, it can also be gained from eating eggs, gelatin, soy products, fish, beef, poultry, pork, and other forms of meat. With more people these days shifting to a vegetarian or vegan diet, there might be a need for alanine supplementation.

Medicinal uses for alanine

Alanine can be used to treat nocturnal hypoglycemia, which is a complication of type-2 diabetes and is defined as hypoglycemia (low blood sugar) whilst asleep. It is common among insulin users. Having said so, alanine can also treat hypoglycemia and diabetes by regulating cholesterol levels in the body.

Aladine can contribute to a longer lifespan because of the antioxidant properties that it possesses, thus ensuring protein, cellular, DNA, and lipid structure health, and giving the body the ability to fight harmful free radicals that cause damage to otherwise healthy cells. Antioxidants also have the ability of restoring the body’s youthful pallor.

By providing energy to the body, alanine combats fatigue and stress.

Body systems supported by alanine

Alanine is good for the endocrine system. It provides for the optimum functioning of the adrenal glands which produce the hormones adrenaline and the steroids aldosterone and cortisol – which are all responsible for boosting the body’s energy levels.

Alanine is good for the excetory system. It provides for liver health. It also treats urea cycle disorders, which is characterized by nitrogen accumulation in the body in the form of ammonia. When ammonia accumulates in the blood, the blood will be tainted, and tainted blood that reaches the brain can result in brain damage, coma, and/or death.

Alanine is good for the central nervous system. It is said that it has been prescribed for schizophrenic patients.

Where to learn more


Alanine is a chemical compound that naturally occurs in the body.

Alanine can be used to treat nocturnal hypoglycemia.

Alanine is good for the endocrine system.

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