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Quotes about Wellness from the world's top natural health / natural living authors

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"Establish health and wellness. The primary goals of naturopathic physicians are to establish and maintain optimum health and to promote wellness. They strive to increase the patient's level of wellness, characterized by a positive emotional state, regardless of the level of health or disease. In addition to these seven principles, there are two principles that I believe are fundamental not only to natural medicine, but to good medicine in general: the principle of resonance and the principle of choice. Let me explain. Resonance is basically an issue of compatibility." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Chiropractic Adjustment Chiropractic is a drug-free, non-surgical science that focuses on total body wellness including fitness, nutrition, and psychology. Its objective is to restore efficient energy flow in the body. When people think of chiropractic treatment, most think "back pain relief," but that is only a part of what chiropractic focuses on. The muscular structure that holds our spines and other body parts in proper alignment can become weakened due to various stresses, improper nutrition, and lack of fitness." - Ron Garner, Conscious Health: A Complete Guide to wellness Through Natural Means (Get the book.)

"They strive to increase the patient's level of wellness, characterized by a positive emotional state, regardless of the level of health or disease. In addition to these seven principles, there are two principles that I believe are fundamental not only to natural medicine, but to good medicine in general: the principle of resonance and the principle of choice. Let me explain. Resonance is basically an issue of compatibility. What approach, what therapy, what herb, or what of any substance is compatible with this particular patient in this particular moment and set of life circumstances?" - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Homeostasis and harmony of functions of all aspects of the individual are essential to recovery from disease, prevention of future health problems, and maintenance of wellness. 5. Physician as teacher (docere). The naturopathic physician's major role is to educate, empower, and motivate the patient to take responsibility for his or her own health. The physician educates about risk factors, hereditary susceptibility, lifestyle habits, and preventive measures and makes recommendations on how to avoid or minimize future chronic health problems." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Five Steps to Healing Resetting Your Genetic Code for Total wellness and Abundance Along with other factors, the family "stories" embedded in our DNA can determine if we are rich or poor, thin or fat, happy or depressed. These patterns don't change until our inner programming changes. The DNA self-healing process helps us discover the inner story underlying any issue, neutralize the nonsupportive patterns that subconsciously influence us, and manifest the new patterns we want to see in our life." - Margaret Ruby, The DNA of Healing: A Five-Step Process for Total wellness and Abundance (Get the book.) "Removing the Blocks to Manifestation Just as it is essential that intention and imagination work together for manifestation, it is important to emphasize again that for healing and wellness to manifest permanently, we must not skip the first four steps of the healing process. For our manifestation to be successful, we must first identify and neutralize the limiting belief systems (the energy blocks) that keep generating the same limiting patterns. The stories written in our genes affect our ability to bring forth our manifestations and can detour our dreams." - Margaret Ruby, The DNA of Healing: A Five-Step Process for Total wellness and Abundance (Get the book.) "This, in effect, reestablishes the original blueprint of perfection in the genetic code, restoring it to its inherent state of wellness and abundance. Details, Details, Details How do you create a strong intention? By clearly focusing on your desires, you create a thought and emotion that emit a signal—the vibration of your intention—that draws to you the same vibration you are sending out. Intention requires attention to detail. Intention is the blueprint for manifesting change, and the details are what make up that blueprint." - Margaret Ruby, The DNA of Healing: A Five-Step Process for Total wellness and Abundance (Get the book.) "When disruptive patterns are removed, the body naturally returns to its original blueprint of wellness and abundance. The Matrix Disrupts the Balance of Masculine and Feminine One way the Matrix can deeply color our view of life is in how it paints the roles of men and women. Most of us have a set concept of what "woman" is and what "man" is, and we see these roles as quite distinct because the Matrix tells us they are. The Matrix keeps us from understanding that, whether we are male or female, each of us has fundamentally both a masculine essence and a feminine essence." - Margaret Ruby, The DNA of Healing: A Five-Step Process for Total wellness and Abundance (Get the book.)

"Doctors of natural medicine, on the other hand, understand that there are gradations between serious illness and total wellness. Many patients whose illness is due to sub-optimal glandular function can be helped by low-dose hormone therapy. Second, some of the drugs that are used for HRT, such as Premarin, Provera, and methyl-testosterone, have a different chemical structure than the estrogens, progesterone, and testosterone, respectively, that are produced in the human body." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"Their work focuses on wellness and improved function. As a nutritionist, I measure improved function by how people feel. When a client comes to me with symptoms or a diagnosed medical problem, I listen carefully to what the client tells me, record the information and ask lots of questions. I was taught that if I listened carefully my clients would tell me 90 percent of what I need to know. While I can't do that with each of you, I have included several questionnaires which can help you discover more about yourself, your lifestyle and your body." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"Establish health and wellness. The primary goals of the naturopathic physician are to establish and maintain optimum health and to promote wellness. While "health" is defined as the state of optimal physical, mental, emotional, and spiritual well-being, "wellness" is defined as a state of health, characterized by a positive emotional state. The naturopathic physician strives to increase the patient's level of wellness, regardless of the level of health or disease. Even in cases of severe disease, a high level of wellness can often be achieved." - Michael T. Murray, N.D., Joseph E. Pizzorno, N.D., Encyclopedia of Natural Medicine, Revised Second Edition (Get the book.)

"Paying attention to what your body is trying to tell you is the first principle of wellness. Indigestion is not caused by a Rolaids deficiency. Listening to your body can help you make healthful changes in your lifestyle that will affect not only your tummy, but your entire well-being. For example, if your indigestion happens when your stress level is high, then you can focus on building stress management tools. If your indigestion happens after you eat milk products, then the solution may be the elimination of dairy products." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.) "Digestive wellness provides you with a step-by-step plan for making healthful changes in your lifestyle. The approach is from a biological rather than a medical viewpoint. The standard medical approach is to diagnose and provide "appropriate" treatment, either drugs or surgery. The biological approach involves cleansing, feeding, and nurturing your entire being—simple but effective tools to improve the way you feel." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"Life Extension Foundation has a twenty-seven-year history of providing important health and wellness information that emphasizes an evidence-based approach to prevention and treatment. Its Web site maintains thousands of pages of freely available reference material on every health, wellness, and disease topic imaginable. National Diabetes Education Program (NDEP) 1 Diabetes Way Bethesda, MD 20892-3560 800-438-5383 www.ndep.nih.gov The goal of the NDEP is to improve the treatment and prognosis of diabetics, to promote early diagnosis, and to prevent or delay the onset of diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"And these fatty acids are extremely important to achieve and maintain wellness. If the body is deficient in these, 2 tbsp of a high-quality flax or fish oil in the morning, taken over a period of a few months, will typically be enough to replenish the stores. After that, halving the dose to 1 tbsp per day is usually sufficient for maintenance. For a variety of reasons, these oils need to be very high-quality. My biggest concern, particularly with low-quality fish oil, is that it may contain high amounts of heavy metals and other toxic substances." - Pat Sullivan, Wellness Piece by Piece: How a Successful Entrepreneur Discovered the Pieces to His Chronic Health Puzzle (Get the book.)

"Chapter 8 Moving Toward a wellness Lifestyle "Health approaches seek to identify the causes (or potential causes) of disease and employ therapies designed to eliminate host susceptibility and hospitality to ill health. Health approaches give priority to therapies of minimum risk and high therapeutic gain, tailored to the individual's attitudes and circumstances." Russ Jaffe/Women and Children's Health Update, 1994-5 Syllabus Health is a continuum. At one end you have optimal health and at the other death." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"A number of studies demonstrated that AIOS is a useful, accurate tool for pinpointing emotional wellness and a healthy state of mind.25 In their next series of studies, Schwartz, Rubik, and Brooks asked the Reiki healers to assess themselves on the AIOS scale before and after they had carried out the Reiki. With these data, the scientists discovered an important trend. On days when the healers felt really well in themselves, they had a beneficial effect on the bacteria; the counts were higher in the bacteria given the therapy than in the heat-shocked controls." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"The biggest change of all, however, was the understanding that in order to establish a strong foundation of total-body wellness, they needed to fully comprehend the process of detoxification. Without a doubt, the state of our planet's well-being, including its climate and ecosystems, has a measurable impact on our health, and that impact has prompted countless concerns about the level of toxicity that surrounds us each day and the ever-growing toxic burden with which our bodies must contend." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The beautiful thing is that the approach is both safe and outstanding for developing high-level wellness. It is a win/win proposition. CHAPTER 3 A Comprehensive Theory of Diabetes ROGER BANNISTER: No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamt existed. ROGER BANNISTER, ON BREAKING THE FOUR-MINUTE MILE When Roger Bannister broke the four-minute mile in 1954, no one believed that humans had the physiological capacity to run that fast that far. Bannister clocked 3:59." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"That's why we spend so much of our time away from home educating doctors and patients about the fundamental relationship between nutrition and health and wellness. So why don't classically trained cardiologists recognize this? Why don't they flock to this message? They are obviously intelligent, well-educated people who have the best interests of their patients at heart. The answer is really quite simple: politics, money, and training. Major medical research is funded by drug companies; they also fund our meetings, and their advertising funds our professional journals." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"This means that if you control the same risk factors for heart disease—not smoking, eating right, exercising, and so on—you can also contribute to the wellness of your brain. It's a good two-for-one deal if ever there was one! In choosing the best activities, a good rule of thumb is to do what you enjoy. Walking and swimming are great forms of exercise that are easy on the body. Light weight training, jogging, aerobics, and organized sports such as golf and Softball are excellent, if your body is up to it." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "Ultimately, you need to assess your own life domain and make the decisions that you feel will best promote your wellness. Can the workplace promote the cognitive health of baby boomers? Most jobs require us to have social interactions and to use our minds in challenging situations, and can compel us to be physically active, punctual, and driven by a daily sense of purpose. These benefits are positive in the face of the fact that there is little chance of baby boomers retiring as their parents did. Working into old age may now be a financial necessity or a personal choice for our generation." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Upon dedicating my life to the fields of healthy digestion and detoxification, and to leading others onto the path of natural wellness, I have studied many philosophies of health and natural healing with some of the great teachers of our time. Through my work as a naturopathic doctor and founder of five natural health clinics in Florida that specialize in colon hydrotherapy and detoxification, I've watched people transform their lives in ways unimaginable to most who rely solely on traditional medicine or who think they must live with persistent illness, pain, and exhaustion." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"I have been working with the Crania Company, LLC, to design these products for my patients in my practice at the wellness Workshop. The first two studies cited in Appendix A to determine how well this product worked were performed at my clinic. The Crania Company itself did the study, a major double-blind, placebo-based trial cited in Appendix A. This was performed without my direct participation, although I designed the protocol for the study." - Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"I've always wondered if molecular-genetic medicine, which promises to foretell the details of a person's life and death, depersonalizes and stresses individuals rather than enhances their wellness. Giving patients complex and ambiguous information about the risk of gene variants such as ApoE for which there is no known course of treatment can cause undue worry and may lead to unnecessary or harmful medical interventions. Reducing a person to her molecular-genetic profile seems a profoundly dehumanizing turn for modern medicine to take." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Jay Lombard, The Brain wellness Plan: Breakthrough Medical, Nutritional and Immune-Boosting Therapies, New York: Kensington Publishing Corp., 1998. Joan Matthews-Larson et al, Seven Weeks to Emotional Healing: Proven Natural Formulas for Eliminating Anxiety, Depression, Anger, and Fatigue from Your Life, New York: Ballantine Publishing Group, 1999. -Seven Weeks to Sobriety, New York: Ballantine, 1992. Michael Norden, Beyond Prozac: Brain-Toxic Lifestyles, Natural Antidotes & New Generation Antidepressants, New York: Regan Books, 1995." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "This one-size-fits-all program of supplementation is based on the work I did in the health support groups and represents one of the pillars of my wellness Model. You should work with your doctor to make sure that the supplements listed below are right for you. This is particularly important if you are taking any medications. Moreover, you should not be taking all these supplements at once." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"The bright silver lining: this tips the scales—putting the power of health and wellness into our hands. If the odds of getting sick are based mostly on how we choose to live, from what we eat to the air we breathe and how we take care of our bodies, then we can choose to live healthily. We can choose to avoid illness. All too often, we may feel as if illness happens to us. Now it's time to see a different side to this picture. Let's focus on how we can make our lifestyles better and our bodies more robust. In doing so, we will also begin to effect changes in our toxic world." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"I receive ozone therapy at Metropolitan wellness. My twitching stopped. My hair is long and healthy. I left a toxic job and actualized a new career enabling people to self-empower their lives. MARY I was infertile, I did not ovulate. The orthodox treatment was ineffective and had bad side effects. My husband and I joined a health support group together in 2000. Four months into the program I ovulated and conceived during my third ovulation. I believe my hormonal system is stronger. I had a natural birth but experienced post-depression." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

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