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Quotes about Weight from the world's top natural health / natural living authors

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"Ingredients are listed on the label according to quantity, in descending order based on weight (from most to least). As a general rule of thumb, if the list of ingredients is long and you cannot pronounce most of them, there are probably a lot of chemical additives in the product, and you're risking your health by eating it. Be sure to read the ingredients even when purchasing foods from a health food store or when the rest of the packaging is trying to convince you the food is healthy."
- Dr. Joel Fuhrman, Eat For Health: Lose weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"I'm here to tell you that the reason we struggle with our weight is not our moral failings, nor because we are carbohydrate addicts, but because of the way our genes are programmed. The myriad diets and lifestyles you have probably tried without lasting success are merely variations on modern food and modern behavior, and are therefore doomed to failure. As either Einstein or Ben Franklin said—the dispute rages on?The definition of insanity is doing the same thing over and over again, and expecting different results."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the weight for Good (Get the book.)

"Did you ever wonder why almost all popular diet books say you can lose x amount of weight in six to eight weeks, but then don't tell you what to do next? And why, despite weeks of "good" behavior, you ultimately succumb to the lure of a triple cheese-bacon hamburger with a super-size order of fries or hot fudge sundae, and effectively say, "Screw the diet"? Yes, for about six weeks just about anyone can control any one—or even several—of these parameters, but eventually control always seems to be wrenched from you, doesn't it?"

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the weight for Good (Get the book.)

"While these techniques will Mop the destructive process and result in considerable and consistent weight loss, a very different follow-up technique is required to reverse the damage and rebuildyour health. This second technique, if you wish, can be taken even further to enable you to turn on your genetic longevity program. Rest assured; you can always revisit the techniques acquired initially if and when you feel out of control, just as the snowplow is a great fallback technique even for accomplished skiers when all other attempts to stop fail."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the weight for Good (Get the book.)

"Although Lynn was 6 feet tall, fat still constituted more than 51 percent of her weight. Her story and appearance screamed metabolic syndrome! Lynn's lab work confirmed that she was insulin resistant, and her triglycerides were a whopping 182. As with most of my patients, her various doctors had told her that her cholesterol of 128 was spectacularly low because of the statin drugs they were giving her, but they hadn't bothered to mention that her HDL was 33, which is dangerously low."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the weight for Good (Get the book.)

"Using a specific calorie amount instead of weight or serving size is a more accurate way of obtaining a pure "nutrient per calorie" score, a reflection of the health equation. The most nutrient dense foods—green leafy vegetables such as kale, watercress and mustard greens—score 1000; all other foods are then scored relative to them. We needed to use a scale of 0-1000 to give a true picture of the amazing nutrient density of vegetables compared to the foods that typically make up the Standard American Diet (SAD). Most SAD foods score less than 25."
- Dr. Joel Fuhrman, Eat For Health: Lose weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"They describe the challenge of deciding how to coordinate the ingredients they have on hand, their personal tastes, and their intentions to stay on track with their weight and health goals. Here's your solution! See the Mix-and-Match Soup and Salad options on opposite page. Select any one of the simple salads and any soup from the same group and voild—a perfectly balanced, supernutritious, SuperFoodsRx Diet meal! You will find additional entree salads and meals with salad accompaniments starting on page 204 and recipes on pages 230-235."
- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose weight with the Power of SuperNutrients (Get the book.)

"Each complete meal is interchangeable on your daily plan with another and equal in SuperNutrient balance and great nutrition for your optimal weight and health. & Several of these recipes can be made in advance and are very quick and easy. Plan your meals into your weekly food plan as with grains or without grains appropriately. » Include the simple ingredients on your shopping list. Entree Salads (Cold Entree) Meals ENTREE SALAD (COLD ENTREE) MEAL OPTIONS TO MAKE YOUR MEAL A WITH GRAIN, ENJOY THE FOLLOWING: TO MAKE YOUR MEAL A WITHOUT GRAIN, ENJOY THE FOLLOWING: 1."

- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose weight with the Power of SuperNutrients (Get the book.)

"Servings: 4 Serving Size: 3 ounces Volume: 1 pound Total Time: 25 minutes Cook Time: 10 minutes Prep Time: 15 minutes V2 cup chopped onions 1 (7") stalk celery, cut into V2" slices 1 (5'/2") carrot, peeled and cut into V2" slices 3 whole black peppercorns 1 bay leaf 1 large sprig fresh dill 2 tablespoons white wine vinegar V2 cup water 1 pound fresh salmon steak, 1" thick (raw weight 14-16 ounces to yield 3-ounce servings; approximately 12 ounces cooked) In a large saucepan, bring the onions, celery, carrots, peppercorns, bay leaf, dill, vinegar, and water to a boil."

- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose weight with the Power of SuperNutrients (Get the book.)

"For those of you who are thin and want to gain weight or need more calories to fuel your high athletic efforts, more of these higher-fat, higher-calorie nuts and seeds can be used in your diet to meet your higher caloric needs. I also recommend pregnant women consume at least 2 ounces of seeds and nuts a day. Nuts and seeds are about 175 calories an ounce. 3) Fruits You should always keep a good supply of fresh fruit on hand. It is the ultimate "convenience" food."
- Dr. Joel Fuhrman, Eat For Health: Lose weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"You will reap the rewards of superior health, mental clarity, youthful vigor, and ideal weight proportionally to the effort you put into this program. Try Not to Snack For maximum success, it is best to eat only when you are hungry and to stop eating when you feel satisfied. This will require less willpower as you start to satisfy your body's nutritional and volume requirements. During Phase One, I want you to try to get back in touch with your body's signals."

- Dr. Joel Fuhrman, Eat For Health: Lose weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"The content of each curcuminoid is calculated as follows: Content of Curcumin: Sample area of Curcumin X Standard weight X Standard purity Standard area of Curcumin X Sample weight Content of Bisdemethoxy Curcumin: Sample area of BDMC X Standard weight X Standard purity Standard area of BDMC X Sample weight Content ofDemethoxy Curcumin: Sample area of DMC X Standard weight X Standard purity Standard area of DMC X Sample weight The chromatograms obtained for the standards are shown on the following page: 0.0 T~ 4.061 þ. 0 L?079 V 8.451 1 4. 0 2) • 0 r CURCUMIN 0. 0 1."
- Muhammed Majeed, Ph.D. Vladimir Badmaev, M.D., Ph.D. Uma Shivakumar, Ph.D. R. Rajendran, M.S., Curcuminoids: Antioxidant Phytonutrients (Get the book.)

"It also reduces your appetite and sets into motion all the hormone-, brain-, and immune-balancing chemicals that promote a healthy weight and metabolism. In fact, exercise is one of the most potent antiinflammatories and antioxidants known (not to mention that it helps control hunger signals, improves insulin sensitivity, burns off stress chemicals, boosts thyroid function, and helps your liver detoxify). Step 3: Eat Foods That Turn Up Your Metabolism, and Avoid Foods That Turn It Down Some foods help turn up your metabolism; others harm your mitochondria and turn it down."
- Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic weight Loss (Get the book.)

"Once everything starts working more normally, the weight just comes off without your having to focus on it. I never focus on the pounds,just the problems! Helping people fix the problems with their metabolism is why I have written this book. The menus and recipes in this section get you well along the road to fixing your metabolism for the long term. Reintroducing Foods During this phase, the diet is more liberal and relaxed, and certain foods are reintroduced.You need to be aware of what is going on in your body during this time."

- Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic weight Loss (Get the book.)

"The content of each curcuminoid is calculated as follows: Content of Curcumin: Sample area of Curcumin X Standard weight X Standard purity Standard area of Curcumin X Sample weight Content of Bisdemethoxy Curcumin: Sample area of BDMC X Standard weight X Standard purity Standard area of BDMC X Sample weight Content ofDemethoxy Curcumin: Sample area of DMC X Standard weight X Standard purity Standard area of DMC X Sample weight The chromatograms obtained for the standards are shown on the following page: 0.0 T~ 4.061 þ. 0 L?079 V 8.451 1 4. 0 2) • 0 r CURCUMIN 0. 0 1."
- Muhammed Majeed, Ph.D. Vladimir Badmaev, M.D., Ph.D. Uma Shivakumar, Ph.D. R. Rajendran, M.S., Curcuminoids: Antioxidant Phytonutrients (Get the book.)

"Some people will tell you free weights (barbells and dumbbells) are best, while others swear by Nautilus and other weight machines. Which is best? Both work well. weight machines help keep the weights under control, free weights allow for more flexibility. Use whichever you feel most comfortable with. And if you can't get to a gym or afford to buy your own free weights, lift cans of food or water bottles, do push-ups and sit-ups on the floor, use a sturdy tree branch for pull-ups. With a little ingenuity, you can develop an in-home "gym" for very little money."
- Larry Clapp, Prostate Health in 90 Days (Get the book.)

"These same dietary characteristics also resulted in excess weight. These second-generation Japanese Americans ate a meatier diet with less plant-based food than men born in Japan. The researchers wrote, "Apparently, the eating habits of Japanese men living in the United States resemble more the American eating style than the Japanese." The consequence: four times as much incidence of diabetes.10 Some other studies: • Researchers found that increased fat intake was associated with an increased rate of Type 2 diabetes among 1,300 people in the San Luis valley in Colorado."
- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, weight Loss and Long-term Health (Get the book.)

"One group, the control, received standard dietary information and a drug placebo (no effect), one received the standard dietary information and the drug metformin, and a third group received "intensive" lifestyle intervention, which included a moderately low-fat diet and exercise plan to lose at least 7% of their weight. After almost three years, the lifestyle group had THE PERSISTENCE OF HABIT CHART 7."

- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, weight Loss and Long-term Health (Get the book.)

"In addition, you may find at some point that your weight reaches a plateau. If you have been consistently more physically active, this may reflect an increase in muscle mass, which weighs more than fat. We recommend that you use a tape measure to check the size of your belly and your waist-hip ratio. Afterword We all make choices as we go through life, but the act of making choices presumes that we know that more than one option exists: to go fast or slow, to be good or bad, or to eat healthy or unhealthy foods."
- Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose weight and Prevent Diabetes (Get the book.)

"In a preliminary survey in each village (barrio), children were weighed and their weight for age was compared with a Western reference standard, which was subdivided into first, second and third degree malnutrition. Third degree malnutrition, the worst kind, represented children under the 65th percentile. Keep in mind that a child at the 100th percentile represents only the average for the U.S. Being less than the 65th percentile means near starvation. In the urban areas of some of the big cities, as many as 15-20% of the children aged three to six years were judged to be third degree."
- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, weight Loss and Long-term Health (Get the book.)

"Initially manifesting as fatigue and weight gain, stress, if untreated, can lead to much more serious conditions. Now accepted as one of the leading causes of illness, stress has been shown to precipitate many diseases. The ability to weaken the immune system is one feat stress is renowned for, and compromised immune function leaves the body susceptible to sickness. Have you ever noticed that when you work to meet a deadline—as the pressure mounts and stress rises—sickness is least likely to strike? Then, once you've met the deadline, you get sick."
- Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"I've been able to lift more weight than in previous years and recovered faster. It has enabled me to perform more high-quality workouts. Maca increases energy by means of nourishment, not stimulation. As I mentioned earlier, including yerba mate in the exercise-specific recipes as part of a pre-exercise or race snack will help you achieve a greater level of performance. However, it's a strain on the adrenal glands. Adding maca to a smoothie along with other next-level ingredients is an excellent way to nourish the adrenals after consuming yerba mate."

- Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Being too hungry at dinner is a common reason for extra weight gain: People simply eat too big a meal in the evening. A healthier approach is to space out food intake throughout the day. At a Glance • A holistic approach is the key element to long-term health and success. • High net-gain foods reduce energy expenditure and therefore uncomplementary stress. • Great gains in both physical and mental health can be made by simply eating natural whole foods. • Fatigue and biological debt can be eradicated by nourishing the adrenal glands."

- Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"As discussed in Chapter 1, once serotonin production drops, depression, weight gain (through increased appetite), and cluttered thought patterns are common. Also, as with the absence of any nutrient essential for health, the lack of natural light will eventually induce a stress response. I try to make sure my skin gets adequate exposure to sunlight. This is easy when my training volume is high. But in the off-season, which is the wintertime where I live, I notice my energy declines unless I spend time in full-spectrum light."

- Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"MEN WOMEN GOAL < 0.9 GOAL < 0.8 WAIST LESS THAN HIPS GREATER THAN HIPS GREATER THAN WAIST LESS THAN 20 22 25 20 22 24.5 28 22 24 27 30 24 26 29 33 26 28 31 35 28 30 33 38 30 (continued on page 48) MEN WOMEN GOAL < 0.9 GOAL < 0.8 WAIST LESS THAN HIPS GREATER THAN HIPS GREATER THAN WAIST LESS TJHAN 32 36 40 32 34 38 44 34 36 40 47 36 38 42 48 38 40 44 50 40 42 46 53 42 44 49 55 44 46 51 57 46 48 53 60 48 Measure your waist and hip circumferences and compare your numbers with the chart."
- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose weight with the Power of SuperNutrients (Get the book.)

"These studies show that people lose weight and improve their blood sugar when they follow either strict high-protein diets or more moderate diets that substitute a little more protein for a little less carb. One concern about protein is that it contains large amounts of saturated fat; however, a protein-rich diet does not have to equate with eating a lot of saturated fat. By selecting fish and lean cuts of chicken, turkey, and grass-fed or game meats, it's easy to get sufficient protein while consuming very little saturated fat."
- Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose weight and Prevent Diabetes (Get the book.)

"Although research is limited, high levels of insulin are sometimes associated with low thyroid hormone activity, with the combination also encouraging weight gain. Lab tests confirmed that Sally's estrogen levels and thyroid activity were low. She also had moderately elevated fasting blood sugar (95) and fasting insulin (14 mcIU/ml) levels, suggestive of prediabetes. Although the exercise probably helped to control her blood sugar, all of the energy bars and drinks she consumed most likely boosted her insulin levels."

- Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose weight and Prevent Diabetes (Get the book.)

"He has found that supplemental high-dose iodine leads to a normalization of HbAlc and blood-sugar levels, and some patients also lose substantial amounts of weight. Flechas has used 50 to 100 mg of iodine, but the need for such high doses is best determined by a nutritionally oriented physician. In these circumstances, Iodoral (sold only to physicians) is the iodine supplement of choice. It contains 5 mg of iodine and 7.5 mg of potassium iodide, approximating the daily Japanese consumption."

- Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose weight and Prevent Diabetes (Get the book.)

"One of your health goals may be to lose weight. That's fine, and on a plant-based diet you almost certainly will. But don't hold back—whatever you do, don't go hungry. • Eat a variety. Mixing it up is important both for getting all the necessary nutrients and for maintaining your interest in the diet. The bottom line is that you can eat a plant-based diet with great pleasure and satisfaction. But making the transition is a challenge. There are psychological barriers and practical ones. It takes time and effort. You may not get support from your friends and family."
- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, weight Loss and Long-term Health (Get the book.)

"The results of this ingenious experiment showed that judgment of weight was not influenced by the weight of the tray. It was as if subjects entered the context of the experiment and were influenced by the various weights and then took themselves out of that context to remove the tray. They then placed themselves back in the weight-judging situation. In a sense, for them the tray had no weight. It has long been known that values create a context that influences sense perceptions."
- Ellen J. Langer, Mindfulness (Get the book.)

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