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Quotes about Walnuts from the world's top natural health / natural living authors

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"Breakfast: S walnuts or pecans added to pancake or waffle mixes S flax or sunflower seeds mixed in yogurt Recipes: ¦S Yogurt-Seed Surprise, page 135 Lunch: S nut butter sandwiches S salad topped with almonds, cashews, or walnuts •S cashews, walnuts, or sesame seeds in vegetable dishes Recipes: S Almond Butter Sandwich, page 136 ?" - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Remember that walnuts and macadamia nuts have more omega-3 fat than most nuts. Peanuts are beans, but they will work, too. The flax meal increases the omega-3 content of the mixture. Feel free to tweak to your taste. 12 dates with pits 1 cup granulated pecan or walnut halves, unsalted; granulate in a food processor lA cup ground flax seed (or flax meal); keep leftover flax refrigerated 2 tablespoons unsweetened cocoa powder '/2 teaspoon ground cinnamon lA teaspoon ground nutmeg lA teaspoon pure vanilla extract 1. In a medium-size sealable container, mix all ingredients except dates. 2." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"These essential fats, found in fish oil, flaxseed, and walnuts, positively affect genes that code for proteins critical to cholesterol metabolism and body weight regulation. The Influence of Nutrition on Gene Expression in Metabolism We know that what you eat influences the expression of genes involved in glucose metabolism." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Indeed, walnuts are just one of the foods that favorably modify gene expression. Blood Pressure "If I hadn't gone to that health fair with my neighbor, I probably still would not know that I have high blood pressure," says Ellie, a forty-eight-year-old nursery school teacher. "I hadn't been to see my doctor in several years because I didn't have a reason to go, so I didn't think anything was wrong." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Whole wheat cereal topped with chopped walnuts Low-fat milk or soy beverage for cereal Orange or berries Green tea ?DAY 2 Lunch ? Red Lentil Soup* Organic rye crackers Iced herbal tea ?DAY 2 Dinner ? Poached Fish* Yam It Up* Steamed broccoli or cauliflower drizzled with flaxseed Iced coffee or tea Day 2 Recipes RED LENTIL SOUP Serves 6 7 cups water 2Vi cups dry red lentils 1 large onion, minced 1 teaspoon turmeric Pinch cayenne pepper 2?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Evidence suggests that a raw vegan diet, moderately high in walnuts, almonds, and sunflower seeds may be helpful in the prevention of diabetes and in regulating glycemic control. This may be because the omega-3 and -6 fatty acids and the monounsaturated fats act to strengthen and repair the cell membrane structure and function. The wrong types of fats in our diets create an abnormal cell membrane structure, leading to impaired action of insulin." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Fortunately, vegetarians do not have to worry about sources of omega-3 fatty acids because flax seed, hemp seed, purslane, walnuts, legumes, and sea vegetables have high concentrations. In the omega-3 series, there is alpha-linolenic acid (ALA) and the long-chain omega-3s EPA and docosahexaenoic acid (DHA). OMEGA-3 BENEFITS The omega-3 series should constitute approximately 10-20 percent of our fat intake." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Almonds and walnuts are the two most studied nuts in regard to diabetes and heart disease. Sea Vegetables People all over the world have been eating sea vegetables (known gener-ically as seaweed) for thousands of years. Four varieties of sea vegetables have been found preserved in Japanese burial grounds that were 10,000 years old. The Australian Aborigines use three different types of sea vegetables. The Native Americans include alaria (wakame-like), nori (laver), and kelp in their traditional diets." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Spinach salad with shredded carrot, mushrooms, walnuts, and Mediterranean Dressing* (page 115) Seitan Stew* Frozen Watermelon Delight* Green tea Day 4 Recipes BANANA OAT SMOOTHIE Makes 3 cups 2 medium bananas 2 cups low-fat, fortified vanilla soy milk Vi cup quick-cooking rolled oats 2 teaspoons vanilla extract 6 ice cubes Place all ingredients into a blender and process until smooth." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Nuts: This group includes, for example, walnuts, almonds, cashews, pecans, pistachios, macadamia nuts, and Brazil nuts. 7. Cheese: Here I'm referring to hard and soft cheeses of all kinds except cottage cheese, which falls into the meat category. Cottage cheese is lower in acid but provides only about half as much protein as lean meat per equivalent serving. 8. Fruits: The fruit group includes all kinds of whole fruits, including canned and fruit juices. That means 100 percent fruit juices only; fruit-flavored drinks are not fruit juice. 9." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Preparation time: 25 to 30 minutes 2 ripe organic bananas 2 tablespoons organic cinnamon powder 1 teaspoon sea salt 1 cup organic agave nectar 1 Vi cups organic flaxseed, finely ground (flax meal) Vi cup purified water 1 cup organic sweet potato or pumpkin, mashed 2 cups organic carrots, shredded 2 organic apples, peeled and finely diced (or shredded) 3 cups organic rolled oats 1 cup organic oat flour 1 cup organic spelt flour 1 Vz cups organic almond butter 3/4 cup organic coconut flakes % cup organic walnuts (or pecans), finely chopped Preheat oven to 350°F." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Toss with dressing and top with walnuts before serving. Serves 2 Crunchy Couscous Salad_ 3 ounces yellow squash, cubed 3 ounces celery, chopped 3 ounces scallions, chopped 3 ounces safflower oil 1 1/2 ounces miso 1/2 teaspoon cumin pinch of cayenne 3 ounces black-eyed peas, cooked (chilled) 3 ounces couscous, cooked Combine squash, celery and scallions in a bowl. Set aside. In a blender, combine oil, miso and 2 ounces water. Blend until smooth. Add vegetables to miso mixture and blend until coarsely ground. Add cumin and cayenne. Combine with black-eyed peas and couscous. Mix thoroughly." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Serves 1 Nutty Banana Breakfast 6 ounces barley, cooked 3 ounces banana, mashed 1 1/2 ounces walnuts, chopped 2 tablespoons barley malt Combine all ingredients and mix well. Serves 1 Vermont Maple Squash_ 6 ounces spaghetti squash 1 tablespoon maple syrup 11/2 ounces brewer's yeast pinch of cinnamon Preheat oven to 400 degrees. Cut squash in half, remove the seeds and discard. Place in baking dish cut side down, with 1/3 inch water. Bake for 40 minutes. When cooled, spoon out squash and place in a bowl. Add remaining ingredients and mix well." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"This is why it's very important that we get essential fatty acids from our diets from foods such as fish, avocado, almonds, walnuts, flaxseed, and olives.They are essential because your body can't manufacture them on its own. This gives a whole new meaning to the term "brain food," which is how many people refer to fish, because it often contains high-quality fat. But because fat is a building block to the nervous system, this makes it vulnerable to fat-soluble toxins." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Salmon, flaxseed, wheat germ, and the edible oils from sunflower, walnuts, and sesame all can give your body's innate detoxification systems a boost. To make sure you don't run low on glutathione, which is key to phase II, eating ample fresh fruits and vegetables will help replenish that vital supply. Phase II can further get a boost from broccoli, Brussels sprouts, cauliflower, citrus fruits, cabbage, and the oils from lemon peels. (Note that some of these act as phase I inhibitors but phase II enhancers." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Breakfast Management I had trouble switching from my ritualistic breakfast bowl of steel-cut oats, oat bran, walnuts, and raisins. The first week or two felt strange, and I often caught myself reaching for the bowl and the gallon of milk. I can tell you that Mr. McCormick, Mr. Kellogg, Mr. Pillsbury, and the other grain titans have been excellent marketers, and this is one reason they have traditionally owned breakfast. People tend to balk when they find out that they're not really supposed to have toast, cereal, bagels, doughnuts, pancakes, or waffles." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"To do a nut challenge test, eliminate the following foods for five days: all nuts, almonds, brazil nuts, cashews, filberts, hazel nuts, macadamia nuts, pecans, peanuts and walnuts. Many foods are cross contaminated with nuts, so read the labels. To do an egg challenge test, eliminate the following foods for five days: eggs, egg yolk, egg whites, albumin, ovomucoid, vitellin and ovovitellin. Read the labels on all packaged goods because many contain egg products." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Then stir in the oats, chocolate chips, and walnuts. Drop the batter by rounded tablespoons onto a cookie sheet 2 inches apart. Flatten the cookies with floured fingers and bake 10 to 12 minutes, or until golden. Remove from the pan and cool on a rack. Makes 2Vz dozen. Hot Fudge Sundaes. I make these with organic soy ice cream, AH!Laska's organic chocolate syrup (www.ahlaska.com), and soy whipped cream. Choose your favorite cut-up fruit for toppings: coconut, kiwi, strawberries, bananas, raspberries, whatever you prefer. Sunspire Organic Chocolates." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"The best nuts are almonds, peanuts, pecans, pistachios, hazelnuts, walnuts, and some pine nuts. Brazil nuts, cashews, and macadamias have a little more saturated fat and are less desirable. But all nuts are good. LESSON THREE STRATEGIES Try these tips to incorporate more plants in your diet. Eat four to six vegetable servings daily. Blue Zone diets always include at least two vegetables at each meal. Limit intake of meat. The centenarians in the Blue Zones consume limited quantities of meat." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Load up on walnuts, pumpkin seeds, soybeans, linseed oil, rapeseed oil, and flax oil. • Olive oil, sunflower seeds, almonds, corn, sesame seeds, safflower oil, and extra virgin olive oil are a source for linoleic acid. • Garlic can lower blood pressure enough to reduce the risk of a stroke, coronary disease, and blood clots. And just as you should go out of your way to load up on these healthy foods, you should be just as vigilant about avoiding certain foods, especially these: • Fish, especially larger types that may contain high levels of mercury (see page 59)." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Common food allergens include fish, shellfish, milk, soy, eggs, wheat, peanuts, and tree nuts like walnuts and cashews. • Talk to your pediatrician about the use of specific natural health product supplements, like probiotics and essential fatty acids, that may lower your child's risk of developing allergies. Probiotic lactobacillus had been shown to reduce hereditary eczema and cow's milk allergies. I also highly recommend getting a neti pot, which you can buy at Whole Foods and a number of other natural-health retailers for about fifteen dollars." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Almonds, baked beans canned in tomato sauce, cashews, green beans, peanut butter, peanuts, pecans, sesame, sunflower seeds, tofu, walnuts. High-oxalate fruits. Blackberries, black raspberries, red raspberries, blueberries, red currants, dewberries, figs, dried grapes, purple gooseberries, kiwi, lemon peel, lime peel, orange peel, rhubarb, strawberries, tangerines, any juice made from these fruits. High-oxalate breads and starches. Fig Newtons, fruit cake, graham crackers, grits, white com, kamut, marmalade, soybean crackers, wheat germ. High-oxalate vegetables." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"He avoids sugar and processed foods while eating plenty of good protein and healthy fats from olive oil, walnuts, and almonds. Plus he takes niacin (vitamin B-3), a fabulous supplement for raising HDL. When Dr. Sinatra first saw Lou, his HDL level was 31. At a recent checkup it was 68. Niacin has been a pillar of our supplement program for years. Lars Carlson of the Karolinska Institute in Stockholm calls niacin a "miracle drug" for all the lipid disorders that are risk factors for atherosclerosis. Niacin lowers the levels of LDL cholesterol and Lp(a), and, as Dr." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Nuts such as macadamia nuts, peanuts, hazelnuts, walnuts, pecans, and almonds are also good sources of phytosterols. Wheat germ and sesame seeds contain the highest amounts of phytosterols (400 mg/100 gm of nuts), and pistachios and sunflower kernels have the next highest (280 mg/100 gm of nuts). In Europe beta-sitosterol, a form of phytosterol, is prescribed to alleviate breast tenderness, improve liver function, prevent gallstone formation, lower cholesterol, and improve estrogen metabolism in women and men (it helps the symptoms of prostate enlargement)." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "Berries, pomegranates, sunflower seeds, and walnuts are foods with some of the highest antioxidant content. All citrus fruits, including oranges, pineapples, kiwi fruits, prunes, and dates, are also very good sources. Vegetables high in antioxidants include kale, red cabbage, red and green peppers, parsley, artichokes, Brussels sprouts, and spinach. Roots such as ginger and red beets are also great. Even grains contain antioxidants, particularly barley, corn, oats, and millet." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Also rich in potassium and magnesium, walnuts can help maintain adequate electrolyte levels in the body, prolonging hydration. As with almonds and macadamia nuts, soaking improves their nutrition and digestibility. walnuts complement many meals and snacks. other thrive diet nuts The nuts listed below all offer high levels of nutrition in a compact form. These nuts can be substituted in recipes for the more common nuts such as almonds and macadamia. Because of their diversity, incorporating them into your diet will ensure a greater variety of taste and nutrition." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"On the way to the birthday party, have pretzels and apples and pears and almonds and walnuts. Feed your child proteins and complex carbohydrates, which slow food's absorption and digestion, and stop some of the roller-coaster high and low blood-sugar levels that children get from birthday-party food. Feed your child healthy food before the birthday party so that the edge is taken off his or her appetite. In fact, why not feed your child good, nutritious foods everywhere, every day? Why start with Ritalin and similar drugs?" - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "These include walnuts, cooked soybeans (edamame), strawberries, and anything with raw tofu in it. B vitamins have a similar effect, while also boosting energy. These vitamins are found in abundance in citrus fruits like oranges and grapefruit. Offer Your Help; Participate Children recovering from their ADD/ADHD symptoms will still be struggling with their homework, so it's key to let them know that they don't have to struggle alone. Check in with them once in a while to monitor their progress (without hovering). Offer help on any difficult problems." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

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