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Quotes about Vitamins And minerals from the world's top natural health / natural living authors

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"Certain vitamins and minerals play critical roles in bone mineralization and strength. In older men and women, long-term intakes of preformed vitamin A can be associated with increased risk of osteoporosis. Preformed vitamin A includes all forms except the beta-carotene form. Levels of only 5000 IU (1,500 meg) are enough to increase risk. This is well below the tolerable upper intake level, which is set at 10,000 IU (3000 meg) per day. In contrast, intake of the beta-carotene form of vitamin A is not associated with any increased risk of osteoporosis." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Appendices Appendix A: Pregnancy and Breastfeeding The times before, during, and after pregnancy are of paramount importance for obtaining adequate amounts of vitamins and minerals. Excellent nutrition is also vital for breastfeeding women and young children. All of the B vitamins are needed in greater quantities during pregnancy. Higher amounts of folic acid are needed in the diets of pregnant women to prevent neural tube defects in their children." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "It is important to note that the ability of the body to burn nutrients for energy may be limited by deficiencies of certain vitamins and minerals. Much of the modern diet is made from refined grains such as white flour. White flour is commonly found in breads and noodles. White flour is routinely enriched with certain nutrients. Other nutrients are reduced in the refining of the grains, and they are not added back in the enrichment process. Enrichment of white flour normally consists of adding thiamin, riboflavin, niacin, folic acid, and iron to the refined grains." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Empty foods such as sugar and alcohol are devoid of the vitamins and minerals needed for their metabolism. The ability to burn stored fat in the body is important for losing weight. Riboflavin, niacin, biotin, and vitamin B]2 are all needed to prepare stored fats for burning in the metabolic machinery of the body. Even if these vitamins are present in sufficient amounts, the fats must be synthesized with acetyl-coenzyme A (also known as acetyl-CoA) in order to be burned. Pantothenic acid is a necessary component of acetyl-coenzyme A." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"When something is labeled as being vitamin fortified or "fortified with eleven vitamins and minerals," you have to ask, "Where did those original vitamins and minerals go?" They were processed out through bleaching and milling so much that they had to be added back in ways that still don't make them nearly as healthy as natural foods." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"After several more complex steps requiring consecutive methylations and the interaction of several enzymes—and the vitamins and minerals I described—carnitine is made in the body. However, it is important to note that dietary deficiencies of L-lysine or in any of the vitamins and minerals mentioned will result in inadequate synthesis of L-carnitine. This is why dietary deficiencies of L-carnitine and/or the cofactors for its biosynthesis are extremely important. These cofac-tors must be obtained from the diet." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Bell shares my view that saline alone might do as much as saline loaded with vitamins and minerals. It certainly would be a lot cheaper. But like the psychotherapists in the 1960s, the doctor who chooses infusion therapy is never willing to devote the time or resources to find out if his treatment actually works. And the treatment remains totally unproven. Unfortunately, there is not one bit of evidence that flooding the body with vitamins and minerals has efficacy in any illness or disease." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Finally, there has been a major change in our diet, including a massive increase in exposure to vitamins and minerals through fortified foods as well as a shift from grain- to corn-based nutrition. There is some evidence that changes in the American diet may have contributed to the increase in asthma, which I review on pages 138-140. There are two categories of asthma: allergic, also known as extrinsic asthma, and nonallergic, or intrinsic asthma. Allergic asthma, the most common form, which affects 20 million individuals in the U.S." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Enriched" "nutrient enriched" "fortified with vitamins and minerals," "vitamin-fortified" and the like are buzz words that should cause you to be suspicious that the foods they're describing aren't as natural or as healthy as the manufacturers' claim. While you are at the grocery store, know that the ADD/ADHD cure is not all about limits. It is an opportunity to discover for yourself that certain everyday foods have better substitutes that are healthier and more nutritious. Processed food can be replaced with more natural options that your kids will enjoy just as much." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"In one study, 91% of bladder cancer patients receiving the Recommended Daily Allowance of an array of supplemental vitamins and minerals experienced recurrence of their tumors compared to 41 % receiving mega-dose vitamins and minerals (vitamin A [40,000 IU], vitamin B 6 [100 mg], vitamin C [2,000 mg], vitamin E [400 IU] and zinc [90 mg]) [Journal Urology 151: 21-26, 1994] The 5-year survival of metastatic breast cancer is only about 15% and the use of drugs like 5-FU are only considered to be a palliative (painkilling) treatment." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Dietary Reference Intakes (DRI): Ajoint collaboration with Canada and the US, DRIs are revised recommendations for vitamins and minerals from the Institute of Medicine, an arm of the National Academy of Sciences, which will gradually replace the Recommended Dietary Allowances or RDA guidelines. DRIs are being developed for vitamins and minerals that currently have no RDAs. Duodenum: In anatomy of the digestive system, the duodenum is a hollow jointed tube connecting the stomach to the jejunum." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"However many, such as homeopathy, Bach flower remedies, vitamins and minerals, and massage, can be of great benefit. There are complementary remedies, in particular homeopathic and herbal remedies, prepared in appropriate doses for asthmatic babies. Where a particular treatment or technique in Part Two is unsuitable for children to try this is indicated at the beginning of the section describing it. PART TWO CONTROLLING ASTHMA IN ALTERNATIVE WAYS ALTERNATIVE APPROACHES Our society tends to rely on 'pressing a button' to satisfy all our wants." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Dairy foods have a high protein content as well as containing essential vitamins and minerals, particularly calcium. However, research has indicated that eating dairy foods from cows tends to lead to over-production of mucus in the respiratory passages of some people, which obstructs their breathing. Children with constantly blocked or running noses often significantly improve when they stop drinking cow's milk." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "We recommend that you should also supplement your diet with extra vitamins and minerals that are of particular benefit to asthmatics, and we cover these in greater detail on pages 108-119. Vitamin A and beta-carotene Vitamin A, or retinol, is essential for keeping the mucous membranes lining the respiratory passages, lungs and digestive system healthy, and for good vision. It improves resistance to infection, and is necessary for bone and blood vessel growth. Vitamin A is also responsible for maintaining an active thymus gland (part of the immune system)." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"A Toxic Colon Is a Colon at Risk for Cancer The standard American diet is almost devoid of adequate amounts of detoxifying fibers, phytochemicals, and important vitamins and minerals (like folic acid, vitamin Bg, and calcium), which reduce colon cancer risk. Persons with some blood types (especially blood type A) produce less acid than other blood types and often do not digest their food fully, especially eating meat, poultry, dairy, and eggs. This contributes to colon toxicity. The largest category of over-the-counter drugs purchased in America is antacids and related products." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"D or pregnant women who need folic acid. We need to take care of all of the groups in our population." Since that time the European Union has placed a limit on the amount of vitamins and minerals that can be added to food. And it isn't only in Europe. Feskanitch and colleagues followed 72,337 nurses from 1980 to 1998 and showed that women in the top 20% of vitamin A intake (through diet and vitamin supplements such as multivitamins) had a 48% increase in hip fracture compared with women in the bottom 20% of vitamin A intake." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"But meat, which humans have been going to heroic lengths to obtain and have been relishing for a very long time, is nutritious food, supplying all the essential amino acids as well as many vitamins and minerals, and I haven't found a compelling health reason to exclude it from the diet. (That's not to say there aren't good ethical or environmental reasons to do so.*" - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Phytic acids, which reduce the absorption of many vitamins and minerals, including calcium, magnesium, iron, and zinc, thereby causing mineral deficiencies. • "Antinutrients" or enzyme inhibitors that inhibit enzymes needed for protein digestion and amino acid uptake. • Haemaggluttin, which causes red blood cells to clump together and inhibits oxygen uptake and growth. • Trypsin inhibitors that can cause pancreatic enlargement and, eventually, cancer. In the U.S., 80% of all soy beans come from genetically engineered soy plants." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"This is despite the fact that there is no way to get enough of the recommended vitamins and minerals from normal food without overeating. Government recommendations are actually four times higher than what a person really needs. I will tell you later why you don't need extra vitamins and that if you stick with fresh fruit and vegetables and other whole foods, you will stay healthy. I will tell you why those making big money on vitamins and supplements are doing so at the expense of your pocketbook—and sometimes your life." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "Based on the fact that the RDA analysis of vitamin requirements is founded on a bogus standard related to a young, healthy male and an estimate that started out at least double the necessary requirement, the RDA nutritional requirements are at least four times the actual minimum amount of vitamins and minerals needed and probably much, much more." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Animals that were fed enriched white flour products died first because the enrichment of this flour is from synthetic vitamins and minerals. Raw whole wheat contains approximately fifty main nutrients whereas refined white flour contains no more than two or three. Too Much Protein Our bodies use protein to make, repair, and replace tissue. The structural materials of cells are proteins reinforced by minerals. Contrary to popular opinion, the body does not use protein from its tissues for energy." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "They also contain an abundance of vitamins and minerals. However, in order to obtain the nutritional benefits that flax seeds offer, they must be ground before they are eaten because their tough outer shells are not digestible. Dry flax seed is easily ground using a coffee grinder or a blender. Hemp—Seeds, Oil, and Protein First of all, let's clear the air about hemp. It is not marijuana! Although both are related to the plant Cannabis sativa, industrial hemp, from which food products are produced, is very different." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Without live enzymes in food, our bodies must manufacture them from vitamins and minerals in our own tissues to be able to digest the nutrient-deficient processed foods we eat. Whenever we prepare foods by canning or overcooking, we are killing the live enzymes. When we consume these foods, we are depleting our body's nutrient reserves. Taste Enhancers Many ingredients, referred to as additives, are combined with foods to increase eye and taste appeal. There is much research data on the harm that chemical food additives do to human health. Taste-enhancers are aptly called "excitotoxins." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Some cereals claim to offer a full 100 percent supply of eight or nine vitamins and minerals, but what they don't tell you is that their very nature is to deplete such vitamins and minerals from your body. They're made primarily with refined white flour and simple sugars, and that is a combination that results in nutritional deficiencies, not superior nutrition. Thus, breakfast cereals commonly use this tactic to make people think their products promote health. Any time the FDA approves a new claim for oats or fiber, breakfast cereal companies jump on the bandwagon." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"Although we have given details above of foods that are rich in particular vitamins and minerals, you may find that an optimum level of these substances can be maintained most effectively through supplementation.Supplements that contain a variety of ingredients are available in liquid, tablet or powder form from health food stores and pharmacies, and the recommended daily dosage is usually supplied with the particular product. If in doubt about what supplements would do you the most good, consult a practitioner." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Back in 1968, two-time Nobel Prize winner Linus Pauling coined the term orthomolecular medicine to refer to the practice of using optimal amounts of substances like vitamins and minerals that are "natural" to the body. (The body, for example, knows quite well what to do with vitamin B12 or with the amino acid tryptophan, both of which it encounters every day of its life. The body does not normally encounter, for example, Prozac or Prevacid." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Other vitamins and minerals have received much less support in the scientific literature and you are taking your chances with megadoses. If you follow the Okinawa Food Pyramid you will get more than adequate doses of all vitamins and minerals. A little extra of the following vitamins and minerals may lead to better overall health for you and your family, but as evidenced by the Okinawan elders, you can still live healthily without them. Let's look at the vitamins and minerals that have the best evidence to support their use in disease prevention." - Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki, The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health (Get the book.)

"I usually don't recommend "one a day" types of vitamins because they contain so many vitamins and minerals, they are packed very tightly to enable one to swallow them. If they did not, people would choke on them. If your stomach acid and digestion are not good, you will not be able to properly break down the tablet. Take a liquid form or a multi that you have to take in divided doses throughout the day. Probiotics Every person has billions of bacteria in their intestinal tract. Most bacteria are beneficial and maintain health." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"I thought I could get all the vitamins and minerals I need from a better diet." Unfortunately, that is not the case. Today much of the food available just doesn't have the abundance of vitamins and minerals that it used to have. Rutgers University demonstrated this in a study in which they purchased vegetables from a regular grocery store, and then compared them to organically grown vegetables from a health-food store. When measuring the amount of vitamins and minerals in each, there was a vast difference between the two, often over a fifty percent difference." - Pat Sullivan, Wellness Piece by Piece: How a Successful Entrepreneur Discovered the Pieces to His Chronic Health Puzzle (Get the book.)

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