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Quotes about Vitamin B6 from the world's top natural health / natural living authors

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"Individuals with long-standing diabetes or who are developing signs of peripheral nerve abnormalities should definitely supplement their diets with vitamin b6. vitamin b6 is also important in preventing other diabetic complications. Vitamin Bg supplementation can be a very a safe and effective treatment for gestational diabetes (diabetes caused by pregnancy). In one study, fourteen women with gestational diabetes were given 100 mg of vitamin b6 each day for two weeks, which resulted in eliminating the diagnosis in twelve out of the fourteen women.32 magnesium !" - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"PYRIDOXINE DILAURATE • See vitamin b6. PYRIDOXINE DIOCTENOATE • vitamin b6 Hydrochloride. Texturizer. A colorless, or white, crystalline powder present in many foodstuffs. A coenzyme that helps in the metabolism of amino acids (see) and fats. Also soothing to skin. Nontoxic. PYRIDOXINE DIPALMITATE • See vitamin b6. PYRIDOXINE HCL • See vitamin b6. PYRIDOXINE TRIPALM1TATE • vitamin b6 Tripalmitate. See Pyridoxine HCL. PYRITHIONE ZINC • Head and Shoulders Antidandruff Shampoo. X-Seb Shampoo. Zincon Dandruff Shampoo." - Ruth Winter, M.S., A Consumer's Dictionary of Cosmetic Ingredients (Get the book.)

"Other nutrients in the bone-building team include: vitamin b6, vitamin B9, vitamin B12, vitamin D3, vitamin C, and trace minerals boron, magnesium, calcium, silicon, copper and zinc. Another essential bone-building nutrient is vitamin Osteoporosis is estimated to affect about 75 ^ . A. .... r i ?r ;,r, K2, a nutrient that is not easy million people in Europe, the USA and japan. ' to serve up on your plate. Vitamin K and Bone Health There are two types of vitamin K involved in your bone health." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Other vitamins that are important for adrenal support are vitamin E (800 units/day); B vitamins, particularly vitamin b6 (50 to 100 mg/day); pantothenic acid (500 mg two to three times a day); and PABA (para-aminobenzoic acid, 300 to 1,500 mg/day). High doses of PABA have been shown to be effective in treating some autoimmune diseases, such as scleroderma, lupus, and rheumatoid arthritis. If you are using it be careful, as very high doses can lower your vitamin D production or affect your liver. Always use PABA under a doctor's care." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Acetyl-coenzyme A can also be made from some amino acids with a little help from folate (THF), niacin (NAD), and vitamin b6 (PLP). Vitamin Bp may also be involved in amino acid transformation to ready the amino acids for this step. Fats may be converted to acetyl-coenzyme A with the help of niacin (NADP and NAD), riboflavin (FAD), vitamin B,2, and biotin. STEP 3, THE ENERGY CYCLE The third step is known as the Krebs cycle or the TCA (Tricarboxylic Acid) cycle. Acetyl-coenzyme A is used to feed the TCA cycle." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Vitamin B6 and vitamin B]2 are also needed to lower homocysteine levels in the blood. Elevated homocysteine levels in the blood have been associated with thickening of arterial walls, arterial wall deterioration, and blood clot formation. BIOAVAILABILITY OF FOLATE AND FOLIC ACID Synthetic folic acid commonly found in fortified food and in supplements has a higher bioavailability than the naturally occurring folates. It is unusual for a synthetic vitamin to be more potent that a naturally-occurring vitamin. For folates, 100 meg (micrograms) is also 100 meg of Dietary Folate Equivalent (DFE)." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "The vitamins and minerals that are needed for weight loss that may be deficient in typical diets include pantothenic acid, magnesium, vitamin b6, iodine, selenium, iron, copper, and nickel. If we are deficient in any one of these vitamins or minerals, we may not be able to efficiently burn nutrients for energy. The inability to burn carbohydrates leads to more stored fat. The inability to burn fat can contribute to excess body fat. Appendix C: Antioxidants Antioxidants neutralize the damaging effects of free radicals." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"The Fine Print Folic acid, vitamin b6, Yes Folic acid, vitamin B5, and vitamin B12 work by reducing levels vitamin BB of homocysteine, a body chemical that's related to increased risk of heart disease. You should get 800 micrograms of folate a day. Most folks get half of that in their diet, so add an additional 400-microgram supplement. Get 50 milligrams of vitamin b6 and 800 micrograms of B,2. Coenzyme Q10 Yes Mitochondria convert glucose into electric energy, and one of the molecules carrying electrons in this process is coenzyme Q10." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Niacin, vitamin b6, and folic acid are greatly reduced during the processing of white rice. Pantothenic acid and magnesium are two nutrients important for weight loss that are depleted during refining, but not added back to refined grains. Empty foods such as sugar and alcohol are devoid of the vitamins and minerals needed for their metabolism. The ability to burn stored fat in the body is important for losing weight. Riboflavin, niacin, biotin, and vitamin B]2 are all needed to prepare stored fats for burning in the metabolic machinery of the body." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Rimland B. vitamin b6 and autism: The safety issue. Autism Res Rev Int i996;io(3):3. 13. Rimland B. What is the right 'dosage' for vitamin b6, DMG, and other nutrients useful in autism? Autism Res Rev Int I997;n(4):3. 14. Kinrys G. Hypomania associated with omega3 fatty acids. Arch Gen Psychiatry 2000;57:715-16. 15. Ipatova OM, Prozorovskaia NM, Baranova VS, et al. Biological activity of linseed oil as the source of omega-3 alpha-linolenic acid. Biomed Khim 2004;50:25-43. 16. Logan A." - Dr. Jonathan Prousky, BPHE, BSc, ND, FRSH, Anxiety: Orthomolecular Diagnosis and Treatment (Get the book.)

"You may need vitamin b6, or methylated folic acid and B12 if these are abnormal. • Use I-3-C (400 mg/day) in addition to DIM, sitosterol, and ground flaxseeds to help metabolize estrogens more safely. • Have your stool tested for an excess of glucuronidase, which is produced by bacteria in your gut. If your stool glucuronidase is high, improve your gut bacteria with herbs and probiotics and use calcium-d-glucarate to lower glucuronidase. • Measure your heavy metal levels with a twenty-four-hour urine test." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Biosynthesis occurs in both humans and other mammals in a series of metabolic reactions involving these amino acids complemented with niacin, vitamin b6, vitamin C, and iron. Although L-carnitine deficiency is rare in a healthy, well-nourished population consuming adequate protein, there are many people who appear to be somewhere on the continuum between mild deficiency and overt disease. Consider, for example, the vegetarian population. Like coenzyme Q10, insufficient sources of L-carnitine can lead to deficient states in people who are pure vegetarians." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"In order to make DHA and EPA, your body must have sufficient vitamin b6, vitamin B3, vitamin C, magnesium, and zinc. Many medications (oral contraceptives, oral estrogen) and conditions (excess stress, infection, cancer) cause a deficiency of such vitamins, which can lead to low levels of omega-3. Symptoms of inadequate omega-3 are mood swings, depression, dry skin, digestive upset, and immune problems. Until the modern age, we humans routinely ate a diet of nearly equal omega-3 and omega-6 oils, naturally." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"And while the "kidney stone cure" of magnesium and vitamin b6 might not relieve every single case of kidney stones, the ingredients in it work together in dozens of ways in the body to improve mood and well-being. (In fact, they're two of the three key ingredients in my PMS cocktail on page 164). And omega-3 fatty acids, which are a part of a number of "combo cures," have a positive effect on so many areas of health and well-being that it's hard to imagine how anyone on the planet wouldn't benefit from them." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "It's no wonder, then, that studies show that vitamin b6 plays an important role in the management of autism, as this condition has been linked to alterations in normal brain chemistry. Autism, a spectrum of developmental disorders of the brain that appears in early childhood, can be mild to severe and is usually accompanied by symptoms of impaired social interaction and diminished or absent communication skills, as well as unusual behaviors. Though we don't know exactly how, neurotransmitters are undoubtedly involved." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"For example, carrying the 5,10-methylene-tetrahydrofolate reductase (MTHFR) thermal-labile variant has been shown to be a risk factor for colorectal adenomatous polyps, but only in the context of low-folate, vitamin Bi2, and vitamin b6 intake [93]. Given that a goal of the field of nutrition is the prevention and treatment of disease, genetic markers may aid in this effort by identifying population subgroups at high risk of disease in the presence of particular dietary exposures." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Some studies suggest that there is a subgroup of autistic children who actually do improve with vitamin b6 supplementation. The children in the studies usually took between 3.5 mg and almost 100 mg of B6 per day (for every 2.2 pounds of body weight). A doctor carefully supervised them throughout the process, as it is thought that high levels of B6 might have a negative effect on the nervous system, although this has never been confirmed." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Vitamin B6 Many human enzyme systems that involve protein metabolism, catabolism, anabolism, or enzyme production require vitamin b6 in order to function properly. vitamin b6 also improves immune function.30 Pyridoxal-5 -phosphate (P5P), the biologically active coenzyme form of vitamin b6, has been shown to reduce cell growth and kill a number of cell types in culture. The most substantial inhibiting effect was found with metastatic melanoma cells." - Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine, Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment (Get the book.)

"It is said to influence other diseases as well, such as Alzheimer's, dementia, depression, ischemic heart disease and stroke, osteoporosis and cancer. vitamin b6, B12 and folic acid work to decrease homocysteine levels. Calcium and Magnesium Calcium and magnesium are useful for people using steroids because they decrease bone mass. It is also one of the more difficult minerals to absorb. However, calcium citrate tends to be better absorbed than carbonate. However, calcium carbonate was studied and is thought to prevent colon cancer." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"If PMS flared, she knew to restart her Chinese herbs, which she referred to as "bitch pills," and she would take vitamin b6 and some omega-3 and omega-6 oils (flax oil and/or evening primrose oil), which also helped her constipation. She had refused to give up her coffee and still ate erratically, but she knew to manage her "angry liver" with lipotropic complex and acupuncture. If her sleep became a problem, she would take some tryptophan (5HTP, 50 to 100 mg) at bedtime or a small dose of melatonin (0.5 mg). She was a woman aware and in control of her symptoms." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"In 2001, a report in the American Journal of Psychiatry found "significant improvement" in patients who received 100 milligrams of vitamin b6 daily increasing weekly over four weeks in 100 milligram units to a total of 400 milligrams per day. Another 2001 study, this one in the Archives of General Psychiatry, found that schizophrenic patients receiving 10 milligrams per day of melatonin demonstrated a reduction in their TD symptoms." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Nonetheless, because homocysteine is at the intersection of two metabolic pathways, remethylation and transsulfura-tion, deficiencies in other nutrients in these pathways, namely, vitamin Bi2, vitamin b6, and possibly riboflavin, can contribute to elevated serum homocysteine concentrations [51]. B." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Folate, vitamin B]2, vitamin b6, and methionine are all involved in the metabolism of methyl groups [27]. Alcohol consumption also adversely affects folate status and therefore methyl status. A diet deficient in folate can lead to changes in the available nucleotides for DNA synthesis with subsequent possible impact on mutations [28] and DNA strand breaks [29]. Dietary factors may also influence genes that are related to metastasis. Catechins, found particularly in green tea but also in black tea, apples, and chocolate, can downregulate enzymes important in the development of metastases [30]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Dairy products sport a team of players that are all important for healthy bones (calcium, vitamin D, protein, phosphorus, magnesium, vitamin A, vitamin b6, and trace elements like zinc). This is our first clue that there's synergy in dairy. Our second clue comes with research showing weight loss and maintenance benefits, too. Most of the health benefits described below suggest there is some synergy involved. It's not just about calcium anymore. Consider the calcium and protein dynamic. Most dairy foods have pretty impressive levels of two nutritional components many of us are lacking?" - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "Eat bananas, whole grains, nuts, and seeds for vitamin b6. þTake in B12 through low-fat dairy foods and fortified cereals. A few other factors ire also known regarding homocysteine levels. þMen tend to have higher levels than women, and both sexes tend to show increasing hvels as they age. þSmoking is associated with higher levels. þHigher coffee consumption is associated with higher homocysteine levels. þAlcoholics have highly elevated homocysteine concentrations." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"You will find plenty of folic acid and vitamin b6 in beans, vegetables, and fruits; plant-based food sources of B12 are limited to supplemented products such as fortified soy milk and cereals (e.g., Total, Product 19, and Kellogg's Corn Flakes), nutritional yeast, and a few other foods. In addition to having plenty of fruits and vegetables in your diet every day, the following is a sensible regimen. 1. A multivitamin each morning. This will provide adequate folic acid, vitamin b6, and vitamin B12." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Check out vitamin b6. Taking up to 250 milligrams of vitamin b6 daily helps reduce premenstrual water retention, says Dr. Lark. This nutrient also reduces fluid buildup caused by hormone replacement therapy during menopause. vitamin b6, however, can be toxic in higher doses and should only be taken under the supervision of a doctor. Ask your doctor whether a vitamin b6 supplement is appropriate for you. Try calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. " - the Editors of PREVENTION Magazine Health Books, Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns (Get the book.)

"A word of warning: More than 300-500 mg of vitamin b6 (pyridoxine) can cause severe neurologic problems. Typical daily doses: folic acid: 800-5,000 meg; B vitamins: 50-100 meg or mg (sold as B-50 orB-ioos, which have 50 or 100 meg and/or mg of each of the B vitamins above) If You MuAt Cheat 11 I I 1 111 I As you have heard me say, do what you can, with what you have, when you can, wherever you are. It's better not to get hung up on the small stuff, when the big stuff is what really counts. If an occasional departure will keep you on the program, go for it." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Vitamin B6 Neurologic toxicity, including ataxia (alteration in balance) and sensory neuropathy (changes in sensations due to nerve injury), is associated with intake of vitamin b6 (pyridoxine) supplements at levels above 100 milligrams per day. As little as 50 milligrams per day has caused resumption of symptoms in an individual previously injured by higher intakes. The RDA for vitamin b6 is 2 milligrams. vitamin b6 is marketed in capsules containing dosages in the 100-, 200-, and 500-milligrams range. C." - American Medical Publishing, Prescription Medicines, Side Effects and Natural Alternatives (Get the book.)

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