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Quotes about Vitamin B3 from the world's top natural health / natural living authors

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"Vitamin B3 in any form should not be taken in amounts greater than 1,000 mg per day, unless supervised by a doctor. According to my good friend Shari Lieberman, Ph.D, C.N.S., vitamin b3 may be lost in cooking water, so steam, bake, or stir-fry vegetables to spare as much of it as possible. neck. For this reason, the extended-release instead of the immediate-release niacin may be a better option." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Folic Acid Recommended dietary allowance (RDA): Pregnant: 600 meg per day Nursing: 500 meg per day Food sources: green leafy vegetables, nuts, whole grains, liver, watercress (avoid in first trimester), parsley, dandelion Vitamin B3 (Niacin, Nicotinic Acid). vitamin b3 (niacin) supplementation in the first trimester has been positively correlated in studies with higher birth weight, longer length, and greater newborn head circumference, all signs of healthier infants.34 Good food sources of niacin are wheat germ, fish, and garlic." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Riboflavin is known as: (a) Vitamin B r (b) Vitamin B2. (c) vitamin b3. (d) Vitamin B4. 3. Microwave cooking destroys: (a) Pyridoxine. (b) Pantothenic acid. (c) Cobalamin. (d) Thiamin. 4. The only vitamin that contains cobalt is: (a) Biotin. (b) Niacin. (c) Thiamin. (d) Cobalamin. 5. A perceived deficiency of pyridoxine may also be caused by a deficiency of: (a) Riboflavin. (b) Cobalamin. (c) Biotin. (d) Pantothenic acid. 6. Our bodies make energy using: (a) Catabolism. (b) Anabolism. (c) Cannibalism. (d) Electricity. 7. B vitamins act as: (a) Enzymes. (b) Coenzymes." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Simply providing the proper vitamin, in this case vitamin b3 or niacin, was the treatment. It cleared up the psychosis. "Niacin is often used in much higher doses than the others in order to accomplish some of these changes. Niacin is a ubiquitous vitamin. It is being used greatly to help reduce cholesterol levels, to improve the good cholesterol and reduce the bad. The dosages being used are much greater than those used to simply overcome a deficiency. You have to be a little bit careful of niacin because over long periods of time, in high doses, there can be some effects on the liver." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "On the basis of these experiments, where we compared the effect of vitamin b3 against a placebo, we found that the addition of the vitamin to the standard treatment of that day, which was only elec-troconvulsant therapy, doubled the two-year recovery rate from 3 5 percent to 70 percent. That was the beginning. "After that we ran another three double-blind controlled experiments. Since that time we have accumulated massive clinical experience; I myself have seen many thousands of schizophrenic patients. The treatment for the schizophrenic patient is really relatively simple." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Emily Kane, in an article published by the American Association of Naturopathic Physicians in HealthWorld Online, adds her recommendations, with the reminder to first consult with a nutritionist or naturopath: vitamin B-complex injected into the muscle every two to ten days; omega-3 fatty acids (such as raw flax or linseed oil, one teaspoon daily); omega-6 fatty acids, found in fish, and olive oil; vitamin b3, 500 milligrams at the start of the migraine; magnesium in doses of 400 to 800 milligrams daily; and Quercetin, 500 milligrams per day. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Heavy Metal Cleanse Ingredients Morning Formula* biotin manganese vitamin B2 boron molybdenum vitamin b3 calcium selenium vitamin B5 chromium vanadium vitamin copper vitamin C vitamin B12 folic acid vitamin B1 zinc magnesium * Do not start a heavy metal cleanse without first completing a total-body cleanse. Evening Formula alpha-lipoic acid cilantro bladderwrack garlic chlorella kelp leucine N-acetylcysteine sodium alginate The morning formula in the heavy metal cleanse would be taken with breakfast." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Vitamin B3 (Niacin) Extreme vitamin b3 deficiency, called pellagra, causes psychosis and dementia. Less extreme deficiency can cause milder versions of these mental symptoms. Use non-flush version if desired (see page 70). Dose: 40-100 mg daily. Vitamin B5 (Pantothenic Acid) Vitamin B5 is a catalyst, or helper, in making neurotransmitters and "fight or flight" hormones. A deficiency leads to fatigue, depression, and difficulty handling stress. Dose: 100-500 mg daily. Vitamin B6 (Pyridoxine) Vitamin B6 is a cofactor in turning the amino acid tryptophan into serotonin." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Unlike what your doctor will probably tell you, my research, as reported in the journal Atherosclerosis, has shown that Diet Evolution and two simple supplements, C0Q10 and niacin, also known as vitamin b3, will lower Lp(a) to normal levels in the vast majority of people.6 You can turn off the genes producing Lp(a). THE TRIGLYCERIDE CONNECTION The level of triglycerides in each person's blood correlates exactly to his or her intake of "white," "beige," and "brown" foods, as well as of fruits." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Tobacco also depletes Vitamin Bl, vitamin b3, Vitamin B6, Vitamin C, magnesium and zinc stores in the body, which saps your vitality, makes you lethargic and prone to infection. If you are a parent there is added incentive to give up smoking. There is substantial evidence that children who grow up in homes where cigarette smoke is present have increased frequency of asthma. Dr Des Mulcahey, a paediatrician, has stated that a disproportionate number of parents of children admitted to hospital with asthma attacks are heavy smokers." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"They were given either vitamin b3 (in a form containing 141.7 milligrams of nicotinic acid) or a placebo. When the memory tests were repeated after eight weeks of supplementation, test results revealed 10- to 40-percent improvements in both short-term and long-term memory, compared to the placebo group. Deficiencies in vitamin b3 have been linked to short-term memory loss, fatigue, depression, and dementia. vitamin b3 has been used as a treatment for mental disorders, such as schizophrenia. Suggested Dosage: 200 milligrams of vitamin b3 daily." - Dr. Julian Whitaker, The Memory Solution (Get the book.)

"For the patients I work with, I give 3000 milligrams per day of either nicotinic acid or nicotinamide, which are both forms of vitamin b3." Other nutrients include vitamin C, vitamin B6, and manganese. "I also use vitamin C at the same dose level and sometimes a lot more because vitamin C is a very good water-soluble antioxidant," Dr. Hoffer explains. "It is considered the foremost, the most active water-soluble antioxidant present in the human body. That's extremely important." Manganese is used to protect against tardive dyskinesia. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"In one case, a mineral, iron, and an essential amino acid, tryptophan, are both needed to synthesize niacin, vitamin b3. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired. Some of these B vitamins can also be made by friendly bacteria in a healthy colon and absorbed into circulation." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "The form of vitamin b3 that can cause skin flushing is: (a) Niacinamide. (b) Niacin. (c) Nicotinamide. (d) All of the above. 5. Riboflavin helps reactivate this important antioxidant: (a) Tryptophan. (b) Cobalamin. (c) Biotin. (d) Glutathione. 6. Part of our niacin requirement can be met by dietary: (a) Tryptophan. (b) Lysine. (c) Methionine. (d) Leucine. 7. Niacin deficiency can cause: (a) Blindness. (b) Pellagra. (c) Beriberi. (d) Scurvy. 8. Which B vitamin makes up a large part of coenzyme A? (a) Pantothenic acid. (b) Tryptophan. (c) Thiamin. (d) Biotin. 9." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Niacinamide, the alternative source of vitamin b3, offers no benefit in cholesterol management. Some products are promoted or labeled as "no-flush niacin" but are really only niacin-like compounds, which may have nutritional value or improve circulation but have not been tested exhaustively in humans like niacin has for its cholesterol benefit. The ingredient section on supplement packaging will indicate the source of the raw ingredient. Make sure the label shows "niacin or nicotinic acid." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Hoffer A. vitamin b3 dependent child. Schizophrenia 1971;3:107-13. 40. Hoffer A. Dr. Hoffer's ABC of Natural Nutrition for Children. Kingston, ON: Quarry Press Inc, 1999; rev. ed. Healing Children's Attention and Behavior Disorders. Toronto, ON: CCNM Press Inc., 2004. 41. Werbach MR. Adverse effects of nutritional supplements. Foundations of Nutritional Medicine. Tarzanna, CA: Third Line Press, Inc, 1997:133-60. 42. Winter SL, Boyer JL. Hepatic toxicity from large doses of vitamin b3 (nicotinamide). N Engl J Med 1973;289:1180-82. 43. Centre for Evidence-Based Medicine [www.cebm." - Dr. Jonathan Prousky, BPHE, BSc, ND, FRSH, Anxiety: Orthomolecular Diagnosis and Treatment (Get the book.)

"Niacin, also known as vitamin b3, is known for its ability to dilate blood vessels as well. In addition, oils such as L-menthol from mint oil, rosemary oil, and cinnamon oil can increase local blood flow and have warming and stimulating effects when formulated in a cream and applied to the genital tissues. As discussed earlier in the hormone section, topical testosterone cream is also a valuable tool to enhance genital arousal and orgasm." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "These include magnesium, linoleic acid (an essential fatty acid), vitamin B6, zinc, vitamin C, and vitamin b3. On the other hand, arachidonic acid is a precursor to PgE2, which has antagonistic effects with regard to PgEl. Think of PgEl as the good guy and PgE2 as the bad guy. Vegetable oils are rich sources of linoleic acid, and animal fats are the main dietary sources of arachidonic acid; therefore, patients with PMS would be wise to decrease their consumption of animal fats and increase their consumption of polyunsaturated vegetable oils so that they have more of the good guy, PgEl." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Niacin or vitamin b3 has been shown in clinical research to be effective in 87.5 percent of women with menstrual cramps.14 Niacin was given in 100 mg doses twice daily throughout the month, and then every two to three hours during the periods of menstrual cramps. Although a sometimes uncomfortable niacin flush could easily occur at the escalated dosing, none of the women in the study stopped the medication due to the flushing. Interestingly, the women who received no relief of their menstrual cramps were frequently the women who reported no flushing." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Salmon and tuna are good sources of vitamin b3 and B6, both of which help your body make melatonin. Sunflower seeds and wheat bran also give you both of these vitamins. For additional vitamin b3, eat chicken, turkey, peanuts, and apricots. Get more B6 from avocados, bananas, carrots, rice, and shrimp. Bounce back with chicken broth. Don't wait until you have a cold to enjoy soothing chicken soup. Have some, as well, when your brain is tired — like after doing your taxes or struggling to compare insurance policies." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Dose: 25 mg daily. vitamin b3 (Niacin) Extreme vitamin b3 deficiency, called pellagra, causes psychosis and dementia. Less extreme deficiency can cause milder versions of these mental symptoms. Use non-flush version if desired (see page 70). Dose: 40-100 mg daily. Vitamin B5 (Pantothenic Acid) Vitamin B5 is a catalyst, or helper, in making neurotransmitters and "fight or flight" hormones. A deficiency leads to fatigue, depression, and difficulty handling stress. Dose: 100-500 mg daily. Vitamin B6 (Pyridoxine) Vitamin B6 is a cofactor in turning the amino acid tryptophan into serotonin." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"You may recall that nicotinamide is a form of niacin, vitamin b3. Iron as an Antioxidant Cells need protection from any accumulation of hydrogen peroxide. Hydrogen peroxide can cause free radical damage inside cells. Certain enzymes that contain heme can catalyze reactions that neutralize the free radical hydrogen peroxide. Hydrogen peroxide is converted to water and oxygen, as shown in Figure 11-3. In this case, iron in heme acts as an antioxidant. A Free Radical Enzymes containing heme Figure 11-3 Enzymes containing heme catalyze the conversion of hydrogen peroxide to water and oxygen." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Vitamins B12 and B6 are needed to make melatonin, and vitamin b3 (niacin) prevents breakdown of tryptophan. A vitamin B complex formula (50 to 100 mg/day), taken any time of day, can be helpful to support melatonin production. 12. Other nutrients that help your body make melatonin are NAC (500 to 1000 mg), methionine (500 to 1000 mg) taken in the morning, and tryptophan (100 to 200) of 5-HTP (5-hydroxytrp-tophan, 50 to 100 mg) taken at bedtime. 13. Calcium at bedtime can increase melatonin production. 14." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "In order to make DHA and EPA, your body must have sufficient vitamin B6, vitamin b3, vitamin C, magnesium, and zinc. Many medications (oral contraceptives, oral estrogen) and conditions (excess stress, infection, cancer) cause a deficiency of such vitamins, which can lead to low levels of omega-3. Symptoms of inadequate omega-3 are mood swings, depression, dry skin, digestive upset, and immune problems. Until the modern age, we humans routinely ate a diet of nearly equal omega-3 and omega-6 oils, naturally." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"If their total cholesterol is high, they respond better to statin drugs than to vitamin b3 (niacin). APO E4 Allele People with the E4 allele tend to have higher blood levels of cholesterol, Lp(a), and triglycerides and lower HDL values. One E4 correlates with susceptibility to heart disease; two with risk of developing premature aging disorders such as arterial disease and Alzheimer's disease, especially if total cholesterol and blood pressure are high." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Anyone suffering from depression will likely be able to identify multiple risk factors: 1. vitamin b3 (niacin) - depleted by sulfa drugs, SSRI antidepressants, steroids and corticosteroids, sleeping pills, estrogen (and oral contraceptives), caffeine, antibiotics, alcohol, sugar, and physical and mental stress. 2. Vitamin 85 (pantothenic acid) - depleted by sulfa drugs, sleeping pills, estrogen (and oral contraceptives), caffeine, alcohol, sugar, cooking, and physical and mental stress. 3. Vitamin Be (pyridoxine) - depleted by vasodilators (i.e." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"When you think of niacin — vitamin b3 — think "main course." Just as niacin can protect the center of your vision, it is often the centerpiece of your meals, too. It doesn't matter whether you're a required 15 mg per day, try nutty-tasting brown rice, fiber-packed wheat germ, healthy sunflower seed oil, or hearty whole-grain flours. For convenient snacks, sample these: • sunflower seeds • canned juice pack peaches • almonds • fortified cereal • peanut butter Munch on mangoes for vitamin A. Eat a single mango, and you'll get more than 400 micrograms (meg) of sight-saving vitamin A." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Deficiencies can produce dizziness, insomnia, slowed mental response, fatigue, and anxiety. 3. vitamin b3 - Enhances memory, prevents senility, and is helpful for schizophrenia and other mental diseases. Assists in normal functioning of the nervous system, and is essential to the good health of all glands, especially the thyroid. Deficiencies can produce depression, dementia, dizziness, fatigue, insomnia, irritability, and low blood sugar. 4. Vitamin B6 - Involved in more bodily functions than almost any other single nutrient." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"For additional vitamin b3, eat chicken, turkey, peanuts, and apricots. Get more B6 from avocados, bananas, carrots, rice, and shrimp. Bounce back with chicken broth. Don't wait until you have a cold to enjoy soothing chicken soup. Have some, as well, when your brain is tired — like after doing your taxes or struggling to compare insurance policies. Japanese researchers found a simple chicken extract can help you recover your energy more quickly after mental stress. A tasty bowl of soup should do the job even better." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Inositol hexaniacinate, another form of vitamin b3, has shown no toxicity and may be the best choice for this supplement. Vitamin B5(pantothenic acid) Vitamin B5(pantothenic acid) is vital for synthesis of hormones and support of the adrenal glands. Pantothenic acid deficiency can cause fatigue, insomnia, and depression.32 Food sources: Liver, meat, chicken, whole grains, and legumes. Eating a variety of foods can ensure adequate levels of vitamin B5. Supplements: Pantothenic acid is the most common form of vitamin B5 in supplements, but sometimes pantothine is used." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

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