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Quotes about Vinegar from the world's top natural health / natural living authors

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"Made from fermented apples, cider vinegar is considered a healthy vinegar, while traditional white vinegar is not. It also contains malic acid, which aids in digestion. balsamic vinegar Originally made only in Italy and aged in wooden barrels, most of the balsamic vinegar consumed in North America today comes from California. As with apple cider vinegar, balsamic has an alkalizing effect on the system. Combined with an oil blend, such as my EFA Oil Blend (recipe, page 210), or with just hemp oil on its own, balsamic vinegar makes a good salad dressing base." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Condiments Agave syrup Whole-grain mustard Mirin Soy sauce (get wheat-free and Dijon-style mustard low-sodium) Oils Coconut oil Extra-virgin olive oil Sesame oil and toasted sesame oil for occasional use in stir-fries (optional) Vinegar Balsamic vinegar Red wine vinegar White wine vinegar Smoothie Ingredients I'll talk more about smoothies in your first week, but you will need these ingredients almost immediately, so please make sure you have them." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Vanquish the pain with vinegar. vinegar contains acetic acid, which inactivates the stinging nematocysts on tentacles, so they stop hurting you, explains Dr. Williams. (To find vinegar in a hurry, try the nearest beachside or boardwalk french-fry stand.) Vinegar is an effective remedy for sea urchin cuts. "If you step on or brush against a sea urchin, and its spines break off in your skin, vinegar will help dissolve the spines, so they are easier to remove," says May R. Berenbaum, Ph.D., head of the Department of Entomology at the University of Illinois at Urbana-Champaign." - Prevention Magazine Health Books, The Doctors Book of Home Remedies for Women: Women Doctors Reveal over 2,000 Self-Help Tips on the Health Problems That Concern Women the Most (Get the book.)

"White vinegar and water is an excellent stain remover and general carpet cleaner. For a heavy-duty job, you can steam-clean your carpets every few months or as needed. When you are ready to buy your next vacuum, choose one that has a HEPA filter, and vacuum at least twice a week. Natural Household Cleaning Product Recipes All-Purpose Window Wash 1/4cup white distilled vinegar 1/2 teaspoon liquid soap or detergent 2 cups water Combine all ingredients in a spray bottle and shake to blend. Spray, then remove with a paper towel or newspaper. Store in a cool, dry place." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Refined, distilled vinegar has few of the naturally occurring nutrients (such as potassium) and virtually none of the indefinable subtle flavors of slowly-aged cider vinegar. Because of the predominance of acetic acid in white distilled and wine vinegars, use them sparingly. Apple cider vinegar, on the other hand, contains a predominance of malic acid, which when wisely used is a constructive acid, naturally involved in the digestive system. Besides its culinary uses for preparing salad dressings and preserving foods, vinegar has long been useful as an antiseptic and blood coagulant." - Gary Null, Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living (Get the book.)

"Using Too Many Condiments Condiments such as refined salt, distilled vinegar, and most relishes, sauces, and seasonings are not real food because they contain toxins and very little, if any, food value. They cost the body energy and nutrients to digest and eliminate. As alternatives, some healthfood store condiments and raw or fermented vinegar may be used sparingly. Not Chewing Food Thoroughly As previously outlined, the digestion of starch begins when it is mixed with saliva in the mouth." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Cheese. • vinegar. • Ketchup. Sauerkraut. • Vinegar-based salad dressing. • Some barbecue sauces. Sour cream. • Olives. Mustard. • Capers. • Tempeh. • Cider. • Tea (which is made from fermented leaves). Mushrooms. • Pickles. This list may look daunting, but like every form of dietary change, it becomes easier as new habits are formed. Furthermore, Candida can sometimes be overcome in a moderately short period of time, occasionally within a few days or weeks, although this is relatively uncommon." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Apple cider vinegar, nature's own drug-free anti-inflammatory, is rich in potassium, phosphorus and calcium, with lesser amounts of iron, chlorine, sodium, magnesium, sulphur, silicon and other trace minerals. This natural storehouse of good nutrients also contains amino acids, pectin and beta-carotene. Research centres and scientific studies around the world praise the preventive and curative powers of apple cider vinegar and we recommend that all asthmatics take a daily spoonful of it." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The acetic acid in the vinegar is the exact support your stomach cells need to stimulate the action of hydrochloric acid in the stomach. Some people find the taste of apple cider vinegar daunting. Actually, it is more typically the smell that puts people off. Don't let the smell of apple cider vinegar bother you. The smell is worse than the actual taste, so be brave. If two tablespoons are too strong in the beginning, try one tablespoon at first. Once you see how much your digestion benefits as a result, you can add the second tablespoon as you get used to the taste." - John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"Just mix it with raw apple cider vinegar and possibly unheated honey or raw agave nectar if you don't have time for a more elaborate recipe. The vinegar should be refrigerated once opened. Some have concluded that the oil needs to be refrigerated as well, whereas others, such as Aajonus Vonderplanitz, have decided that refrigeration destroys too many of its nutrients. Another oil to keep on hand is raw coconut butter or oil. This is used in a lot of desserts and takes the place of dairy butter." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Start your meal with broth-based soup or a leafy green salad spritzed with olive oil and vinegar. COOK TO YOUR HEALTH DO: Marinate foods in liquids and seasonings: lemon juice, dry wine, broth, olive oil, cider vinegar. Feel free to add herbs and spices, including garlic, mustard, thyme, sage, tarragon, and others. Marinating foods can help delay the reactions that lead to glycotoxin formation. DO: Eat foods prepared using low-heat cooking methods that employ water or liquid, like poaching, stewing, braising, boiling, steaming, slow-cooker cooking, and so on." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Refined, distilled vinegar has few of the naturally occurring nutrients (such as potassium) and virtually none of the indefinable subtle flavors of slowly-aged cider vinegar. Because of the predominance of acetic acid in white distilled and wine vinegars, use them sparingly. Apple cider vinegar, on the other hand, contains a predominance of malic acid, which when wisely used is a constructive acid, naturally involved in the digestive system. Besides its culinary uses for preparing salad dressings and preserving foods, vinegar has long been useful as an antiseptic and blood coagulant." - Gary Null, Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living (Get the book.)

"Yeasted products (wine, vinegar, breads) •I- Corn : Peanuts Nightshades (tomatoes, eggplants, peppers, potatoes) ??Citrus fruits (oranges, grapefruits, etc.) • ?Soy A few others deserve honorable mention but are not as common. They are chocolate, tree nuts, vinegar, and shellfish. What Should I Eat and How Should I Eat? The Principles of the UltraMind Solution Now you know what not to eat and what foods you are going to avoid for the six-week program.The next step is to understand what you are going to eat and how you are going to eat it." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Vanquish the pain with vinegar. vinegar contains acetic acid, which inactivates the stinging nematocysts on tentacles, so they stop hurting you, explains Dr. Williams. (To find vinegar in a hurry, try the nearest beachside or boardwalk french-fry stand.) Vinegar is an effective remedy for sea urchin cuts. "If you step on or brush against a sea urchin, and its spines break off in your skin, vinegar will help dissolve the spines, so they are easier to remove," says May R. Berenbaum, Ph.D., head of the Department of Entomology at the University of Illinois at Urbana-Champaign." - Prevention Magazine Health Books, The Doctors Book of Home Remedies for Women: Women Doctors Reveal over 2,000 Self-Help Tips on the Health Problems That Concern Women the Most (Get the book.)

"Unpasteurized vinegar can contain as many as fifty different nutrients, especially if the "starting" material is as rich in nutrition as apples. (Note well the reference to unpasteurized: Pasteurization destroys microorganisms, sure, but it's a little like throwing out the baby with the bath water. Pasteurization also destroys valuable heat-sensitive vitamins, enzymes, and organic acids like malic acid and tartaric acid, which are important in fighting body toxins and inhibiting unfriendly bacteria, and are some of the main reasons apple cider vinegar is a desert island cure in the first place." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"I personally use honey, mixed with organic unfiltered apple cider vinegar, every morning for their health benefits (as recommended by some of the ancient healers). The vinegar tends to slow the release of sugar into the blood stream. I first heat water and then dissolve !4 tablespoon of honey, and then add one tablespoon of vinegar. Honey can also be used as a syrup. 4. Xylitol actually looks, tastes and pours just like regular sugar. You can use it on your morning breakfast cereal or on anything you'd like to sweeten naturally. You can also use it for baking if you like." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"For furniture polish, mix one part white distilled vinegar, three parts olive oil, and a dash of natural lemon oil. For cleaning glass surfaces, try plain club soda or a mixture of half vinegar and half water in a pump spray bottle. More great household-cleaner recipes abound on the Web (see www.ecomall.com/greenshopping/coamerica.htm). THINK BEFOREYOU PINK. Our skin is the largest organ of the body—and remarkably porous and adept at absorbing toxins. Cosmetic products are full of a disturbing number of chemicals." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"I would recommend taking 50 mg of DHEA in the morning. 14. vinegar. Taking two tablespoons of vinegar prior to eating can considerably reduce insulin and glucose spikes in the blood that often occur following a meal. According to one study, reported in the January 2004 issue of Diabetes Care, blood-glucose levels were improved by 25 percent. Researchers noted that "Vinegar fiad an effect on volunteers' blood comparable to wtiat might be expected from antidiabetes drugs, such as metformin." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"I love the sea salt and vinegar chips made by Kettle (www.kettlefoods.com). Fried Veggies. This is one of our absolute favorite blue-moon treats—frying sliced leeks, zucchini, eggplant, and tomatoes in a homemade batter. We use either organic breadcrumbs or we make our own breadcrumbs out of leftover organic bread. Mix the breadcrumbs with an egg and add sea salt, pepper, and oregano. Then roll the sliced veggies in the batter and fry in organic canola oil or safflower oil. You won't believe how delicious they are!" - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"All these foods are common allergens, except for the yeast-proliferating foods-such as sugar, vinegar, and yeast-which do their damage not through allergy, but by exacerbating intestinal candidiasis." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Aspartame and MSG. 13. vinegar. 14. Shellfish (more common in adults than kids). However, reactions are highly individualized, and also often involve the following foods, which tend to be moderately reactive: The Fourth Tier of Occasionally Reactive Foods 15. Bacon and other pork. 16. Cinnamon. 17. Mustard. 18. Bananas. 19. Grapes and raisins. 20. Coconut. 21. Onions. 22. Berries, particularly strawberries. 23. Peas. 24. Celery. 25. Spices, including turmeric, cloves, and curry. 26. Kidney beans. 27. Melon. 28. Pineapple. 29. Mushrooms. 30. Peppers 31. Plums. 32. Barley." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Wyatt and I discovered this trick completely by accident one day—I'd poured in the cider vinegar as usual, and then just for fun we added some bubbles. Relaxation Techniques Infant massage is a wonderful way to help both babies and mothers relax. You can buy a guidebook to infant massage, or you can just do whatever feels natural and therapeutic to you. Use therapeutic-grade essential oils (see page 254) for additional efficacy. On Wyatt, I used lavender to help him relax and get to sleep. Of course, you should always check with your doctor before using any essential oils." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "When mixed with vinegar, salt polishes brass. Salt is also a key ingredient in an effective, all-natural scouring powder. I also recommend keeping some hydrogen peroxide on hand, which in diluted form is great at removing stains from heavily soiled whites and other clothing and a number of surfaces. Essential oils (see page 160) are excellent disinfectants, and ketchup is useful for cleaning copper and brass. And you only need a few basic supplies to maximize the efficacy of these environmentally friendly cleaners." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "I recommend using organic vinegar, which is slightly pricier than the nonorganic kind but still a lot cheaper than most consumer cleaning products. 8. Lemon juice is a natural odor-eater that combines well with other ingredients. It can be used to clean glass and remove stains from aluminum, copper, clothing, and porcelain, and nothing works better on Formica surfaces. When exposed to sunlight, lemon juice is a mild lightener or bleach. Squeeze the juice from half a lemon into the wash cycle to get rid of odors on clothing. 9. Table salt is great at removing rust." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Contains 2% or less of each of the following: rye meal, corn flour, molasses, rolled whole wheat, salt, dough conditioners (ammonium sulfate, sodium stearoyl lactylate), brown sugar, honey, vinegar, oatmeal, soy flour, mono and diglycerides, partially hydrogenated soybean oil. As we take a look at this list, we see the first two ingredients listed are white flour and sugar. It is junk food. • Enriched wheat flour is white flour. The bran and the germ portion of the whole wheat, which are rich in vitamins and minerals, have been refined out." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"COOK TO YOUR HEALTH DO: Marinate foods in liquids and seasonings: lemon juice, dry wine, broth, olive oil, cider vinegar. Feel free to add herbs and spices, including garlic, mustard, thyme, sage, tarragon, and others. Marinating foods can help delay the reactions that lead to glycotoxin formation. DO: Eat foods prepared using low-heat cooking methods that employ water or liquid, like poaching, stewing, braising, boiling, steaming, slow-cooker cooking, and so on. Include a raw vegetable salad (and fruit) every day. AVOID: broiling, frying, hot-oven roasting, grilling, barbecuing." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Make barbecued spareribs without gobs of commercial sauce loaded with salt, sugar, butter, and vinegar; instead, use a spicy sauce of pineapple juice or honey, citrus, and chili pepper. ?Replace corn chips with potato chips cooked in expeller-pressed canola oil with very little sodium. ?Choose dark chocolate over milk chocolate. ?Eat natural, unsalted nut butter or freshly ground peanuts instead of commercial peanut butter. ?Make chili with lean, ground round (or turkey breast), fewer beans, and no-salt-added canned tomatoes. Top with cilantro and guacamole instead of cheese." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Alternatively, use a vinegar, but make sure there's no salt added. If you want a little spice, add chili pepper or some grated jalapeno pepper. Because citrus is a great natural meat tenderizer, you can use this to marinate your meats and vegetables when cooking. Fix jars of different flavors of marinades, and store in the refrigerator. Get your kids involved so they're on the bandwagon of better eating. Do lots of experimentation with your food so you can discover new ways to eat good foods that suit your palate." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

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