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Quotes about Vegetable Juice from the world's top natural health / natural living authors

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"Day 1 During the morning (after yout cleansing drink and stopping one hour before lunch), eat all the live fresh fruit or vegetable juice you want. Beet juice is especially good. Do not mix your fruit and vegetable juices together, and feel free to dilute your juices. For lunch you can have more diluted juice, or a raw vegetable or sprout salad. Absolutely do not use bottled dressing. Make your own dressing from fresh olive oil and lemon or apple cider vinegar and any fresh herbs and spices you of your choice." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Adopt the daily habit of drinking a glass of fruit or vegetable juice before breakfast and add to this a half to one teaspoon of ascorbic acid (Vitamin C). This is also a great time to take your multi-vitamin capsule and any other supplements that are benefiting you. If you find cold vegetable juices unpalatable there are many juices which can be served hot as soups (but don't boil away the goodness from them). An equal blend of vegetables grown above and below the ground makes a delicious and healthy mix to include in your diet." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Tomato or vegetable juice provides a serving of vegetables in every glass. reality: Tomato-vegetable juice is drowning in sugar. myth: Low-cal or no-calorie sweeteners help you lose weight. reality: All studies show that artificial or no-calorie sweeteners stimulate the release of insulin, which makes you store more fat! Before you embark on what may be the most exciting project of your life, let me provide you with a brief summary of the framework upon which you will build." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"One serving equals: 3/4 cup of fruit or vegetable juice V2 cup of raw or cooked fruits or vegetables 1 medium apple or banana 1 cup of raw, leafy vegetables (like romaine lettuce) / 6 to 12 servings of whole grain products / 2 to 3 servings of low-fat or fat-free dairy products. One serving equals: 1 cup of milk or yogurt 1.5 to 2 ounces of reduced-fat cheese V2 cup of cottage cheese J No more than two 3-ounce servings of lean meat, poultry, or fish / 2 to 3 tablespoons of added fat and oil, as well as nuts Controlling sodium, fiber, and fat also creates synergy." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Split Pea Soup* Cilantro Chicken* with brown rice vegetable juice with lemon Day 5 Recipes QUINOA BREAKFAST Serves 2 1 cup quinoa 2 cups water 2 dates, chopped Va cup berries (your choice) 1 teaspoon honey 1 teaspoon cinnamon Wash the quinoa to remove the seed cover. Bring the water to a boil and stir in the quinoa. Cover and reduce heat to low, and simmer for 15 minutes. While the quinoa is simmering, chop the dates and combine with the berries, honey, and cinnamon. Add this fruit mixture to the simmering quinoa during the last 5 minutes it is cooking." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Here are the four basic means to get your greens: One: Eat your greens Two: Make blended green soups Three: Make blended green smoothies with chia seeds or low-glycemic fruits, if your blood sugar is stable for six months Four: Juice your greens into green vegetable juice (GVJ) Food in any of these forms travels easily in a Tupperware or drinking container, can be taken on the go just about anywhere, and all Four Means can be prepared in advance at home, ready for you at every point in your day." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "FOUR: JUICING YOUR GREENS Green vegetable juice was covered in the Chapter 5 introduction to Juice Feasting. It is easy to juice a pound of leafy greens into a quart of juice, combined with celery, cucumber, lemon, Jerusalem artichoke, garlic, ginger, cayenne, curcumin, and many other low-glycemic delicious juiced ingredients. This travels, and makes for a great breakfast, mid-morning snack, afternoon pick-me-up, or even a hydrating, nutrient-dense dinner that won't put you to sleep, or keep you up at night with indigestion." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Servings: 4 Volume: ll'/2 cups Serving Size: 22/3+ cups Option #3: For a Spicy Vegetable Soup, during the last hour of cooking, add 3 cups of low-sodium vegetable juice, 1 tablespoon of dried no-salt Italian seasoning, V2 teaspoon of paprika or ground red pepper, and IV2 teaspoons of hot sauce. Add more water if necessary. Note: You can enjoy this also as a Servings: 4 SuperNutrient Booster-1 cup ServinS size: 2V" CUPS Volume: 11 cups (page 327)." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Have 1 ounce liquid greens supplement with 8 ounces of water, glass of fresh vegetable juice, or cup of broth. 5:00 p.m. Optional short rebounding session (5 to 10 minutes). 6:00 p.m. Have dinner. Choose from dinner recipes in Chapter 11. Take enzymes and oils with meal. 7:00 p.m. Optional walk for 15 or 20 minutes. 8:00 p.m. Sauna or soak Relax and meditate. 9:00 p.m. Take evening dose of total-body advanced herbal detox product and fiber supplement before bed with glass of water. Targeted liver Cleanse Schedule 6:00 a.m. Wake up." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Have 1 ounce liquid greens supplement with 8 ounces ofwater, glass of fresh vegetable juice, or cup of broth. 5:00 p.m. Optional short rebounding session (5 to 10 minutes). 6:00 p.m. Have dinner.* Choose from dinner recipes in Chapter 11. Take enzymes and oils with meal. 7:00 p.m. Optional walk for 15 or 20 minutes. 8:00 p.m. Sauna or soak. Relax and meditate. 9:00 p.m. Take evening dose of total-body basic herbal detox product and fiber supplement before bed with glass of water. Optional: herbal tea." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Have 1 ounce liquid greens supplement with 8 ounces of water, glass of fresh vegetable juice, or cup of broth. 5:00 p.m. Optional short rebounding session (5 to 10 minutes). 6:00 p.m. Have dinner. Choose from dinner recipes in Chapter 11. Take enzymes and oils with meal. 7:00 p.m. Optional walk for 15 or 20 minutes. 8:00 p.m. Sauna or soak Relax and meditate. 9:00 p.m. Take evening dose of liver cleanse herbal detox product and fiber supplement before bed with glass of water. 6:00 a.m. 6:30 a.m. 7:00 a.m. 7:30 a.m. 10:30 a.m 11:00 a.m. 12:30 p.m. 2:00 p.m. 3:00 p.m. 5:00 p.m." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Have 1 ounce liquid greens supplement with 8 ounces of water, glass of fresh vegetable juice, or cup of broth. Take evening dose of heavy metal cleanse herbal detox product with a glass of water. Optional short rebounding session (5 to 10 minutes). Have dinner. Choose from dinner recipes in Chapter 11. Take enzymes and oils with meal. Optional walk for 15 or 20 minutes. Sauna or soak. Relax and meditate. Take fiber supplement before bed with glass of water." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Have some fresh squeezed vegetable juice either by itself or part of your soup base on most days. 8. Measure and control the type and amount of animal products consumed. Do not eat more than one serving of animal products a day and limit the size of the portion so it is under five ounces. That means no larger than the size of a deck of cards. Then as you move forward and learn the recipes here try to move up to the next phase of nutritional excellence by reducing animal products further." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group. Vegetable Subgroup Amounts Are Per Week Calorie Level 1,000 1,200 1,400 1,600 1,800 2,000 2,200 2,400 2,600 2,800 3,000 3,200 Dark green veg. 1 c/wk 1.5 c/wk 1.5 c/wk 2 c/wk 3 c/wk 3 c/wk 3 c/wk 3 c/wk 3 c/wk 3 c/wk 3 c/wk 3 c/wk Orange veg. .5 c/wk 1 c/wk 1 c/wk 1.5 c/wk 2 c/wk 2 c/wk 2 c/wk 2 c/wk 2.5 c/wk 2.5 c/wk 2.5 c/wk 2.5 c/wk Legumes .5 c/wk 1 c/wk 1 c/wk 2." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"The possibility of weight training is new to the world of cleansing technologies, and is made possible by Juice Feasting—drinking sufficient quantities of green vegetable juice to provide the body with the nutrient-dense building blocks necessary to build lean body mass. Everyone is unique, so you may have a need to increase the amount of juices or nutrient-dense superfoods to provide the calories and macronutrients required for this kind of building program. At this stage you will be sensitive enough to know how to make the adjustments." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"For example, a recent US population study suggested that drinking at least three glasses of fruit or vegetable juice a week could cut the risk of Alzheimer's disease by 75 percent, compared with having less than one serving per week. The researchers suspect that much of the protection comes from a group of phytochemicals known as polyphenols, because the results persisted after they accounted for intake of other known Alzheimer-fighting nutrients, including vitamins E, C, and beta-carotene." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Walker's vegetable juice formulas for the treatment of anemia. This consisted of a combination of carrot, celery, parsley, and spinach in certain proportions. Each morning he made the juice and drank 1.5-2 liters of it. Within a week his blood condition had stabilized and by the end of the second week his blood counts were rising. Bruce also started juicing a whole lemon, minus seeds, in a blender with up to a liter of water and a little maple syrup and drinking it as his first food each morning." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Large glass of freshly made vegetable juice from a combination of carrots (80-90%), celery, spinach, beet (small piece), ginger, parsley, plus others as desired. (Sip slowly; this is a meal in itself.) þLarge, mixed vegetable salad. Whole grain muffin with butter. Herbal tea. Homemade blender soup: One or more cups of mixed vegetables and greens, tomato, natural spices, natural sea salt, cup of boiling water, V2 teaspoon (2.7 milliters) unpasteurized apple cider vinegar (to release calcium). Blend at high speed for 30 seconds. (Can use vegetable, poultry, or fish stock." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Freshly-made vegetable juice. þFresh fruit, or dried fruit (unsulfured). þFresh coconut cut in small chunks, with dates. þNut, seed, or hemp seed milk. þBanana smoothie. þFruit ice cream, made in Champion juicer or strong blender. þOatmeal-date cookies. þRaw nuts (chew very well). þWhite unpasteurized milk cheese. þRye-crisp crackers with avocado. þHerbal tea. þVegetable soup. APPENDIX 8 purchasing supplements When selecting and buying supplements, remember that: þNature's vitamins heal; synthetic vitamins stimulate the body but do not heal." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"There are dozens of ways to do this, using just raw foods, lightly steamed vegetables, broths, fresh vegetable juice, medical foods like Metagenics Ultra-Clear, or any O combination thereof. Many excellent g books give details. One of my favorites is n The New Detox Diet by my friend, Elson jo Haas, M.D. 1/1 3. Eat a liver-friendly diet. Obviously, the fewer chemicals, preservatives, and artificial ingredients the liver has to get rid of, the better. Some foods are particularly liver friendly." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Beets and beet juice have long had a reputation for being excellent for the liver, and in any case buying a juicer and making fresh vegetable juice on a daily basis (with some fruits thrown in if you like) is probably the best gift you can give your liver. 4. Take liver-friendly supplements. See below. Antioxidants and Others Also Assist Alpha lipoic acid is a powerful antioxidant that not only scavenges free radicals and helps protect cells but also helps regenerate vitamins C and E." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"One cup of vegetable juice and one-half cup of fruit juice are equivalent to one vegetable and one fruit serving, respectively. Vegetable juice makes a great snack. Check the labels on canned and bottled vegetable juices because some are high in sodium. V-8® juice, as well as several other brands, now produce low-sodium vegetable juices. A wide variety of fruit juices are available, but check the nutrition labels carefully: Many contain as little as 10 percent real fruit juice." - Gayle Reichler, M.S., R.D., C.D.N., Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit (Get the book.)

"Because a single serving of tangy vegetable juice cocktail can give you the extra benefits of four health-promoting carotenoids - alpha carotene, beta carotene, lutein, and lycopene. What's more, an earlier carotenoid study found that your body may get more alpha carotene and lutein from vegetable juice than from good old-fashioned solid vegetables. So drink up! Save room for citrus. What puts the orange in oranges and tanger- Looking for tangerine ines? Flavonoids. These are more Juice? Wnen V°" shop plant-coloring nutrients that can !" - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"The primary emphasis of the WHEL Study diet intervention was on increased vegetable and fruit intake, with daily dietary goals of five vegetable servings, 16 ounces of vegetable juice, three fruit servings, 15-20% energy intake from fat, and 30 g dietary fiber. Feasibility study reports and trial data from this study indicated excellent adherence [210-212] and increased intake of vegetables and fruit in the intensive intervention group was validated by plasma carotenoid concentrations." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Water or fruit or vegetable juice is more healthful than any oils for this purpose. Butter prepared with a grinder: The various kinds of grinders will pulverize nuts into a powder, light and fluffy with a small amount of liquid and stirred into a nut butter. Victoria BidWell's Favorite Recipe: Traditional Cranberry Relish 1V2 lbs fresh cranberries VA cups raisins 3 oranges, cut in sections 3 diced pears Run all the above foods through the food grinder or through the food processor set for puree. Mix the foods thoroughly, cover with a tight seal, and let chill." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"You can also make green vegetable juice with a high-speed blender, by blending your produce with a little water, and straining the juice out through a nut mylk bag (a fine mesh bag) over a bowl or pitcher. FOOD PROCESSOR A high-quality food processor enables you to process vegetables in a variety of forms; it will also allow the processing of nuts and seeds to a variety of consistencies. Look for one with 8- to 10-cup capacity. Cuisinart is a time-honored favorite brand, although there are many good food processors on the market today." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"This is all great advice, but there is one single piece of advice that transcends all of these tips—and that is to have one fresh vegetable juice a day. OThere is no better way to get whole nutrients, get more energy and feel fantastic than to drink at least one vegetable juice a day. Good news for the busy person is that you will find juicers at most local health food stores, so you'll never have to clean the machine and prepare them yourself! When you juice a vegetable you separate the enzymes, vitamins and minerals from the fiber." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"Fruit and vegetable juice and broth only. No cans? 12/ juices should be fresh or bottled, naturally squeezed. (2 days) 13) Water only—spring or well—not tap water. 14/ These may be rest days. (2 days) 15 Fruit and vegetable juice again. 16 Fruit—one kind at a time (3-4 hours between kinds), one large or two small fruits. 17 Add vegetables. 18 Add grains. 19 Add seeds. 20 Add nuts and beans. 21 Add dairy foods. 22 | Add meat, only one kind per day 23 } and only if desired—you are 24 > now more sensitive. (3 days) 25 Add any processed foods—only if desired." - Elson M. Haas, Staying Healthy With the Seasons (Get the book.)

"Heroes and Success Stories North Community High School in Minneapolis North Community High School removed all soft drink machines but one, added fruit and vegetable juice machines, and changed prices ($1.25 for soft drinks, $1.00 for fruit and vegetable juices and sports drinks, and $0.75 for water). Soda pop sales declined and water, sports drink, and juice sales increased. The school did not lose money. Retaining sports drinks could be questioned, but otherwise this school gets high marks for innovation." - Kelly Brownell and Katherine Battle Horgen, Food Fight (Get the book.)

"Having done colon, liver, and gallbladder cleanses as well as various water, fruit juice, and vegetable juice fasts of various lengths, I was the perfect candidate for the Master Cleanse. I had a suit of armor whose weft and warp were made from fibers labeled "fanatical," "extremist," "peculiar," "eccentric," "hard core," "black belt," "radical," "diehard," and my favorite, given by my then husband of 42 years?stubborn." I was literally impervious to insult, criticism, and ridicule. It turned out to be a length of 372 days." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

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