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Quotes about Veal from the world's top natural health / natural living authors

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"The Perfect Quartet Vegetarians often lack L-carnitine in their diets (and most certainly lack D-ribose, which is primarily found in red meat and veal). Carnitine (carnis means "meat" or "flesh") is found in mutton, lamb, beef, red meat, and pork and in only tiny amounts in plant foods. Though certain vegetables, meats, and fish contain CoQIO, we only consume a tiny amount in our diet, not nearly enough to have a clinically important benefit. Many people feel a lot better on an "energy" cocktail of L-carnitine and CoQIO." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Red meat, particularly veal, contains the highest dietary concentration of D-ribose, but not significant enough to provide any meaningful nutritional support, especially to unwell individuals. Heart, skeletal muscle, brain, and nerve tissue can only make enough D-ribose to manage their day-to-day needs when their cells are not stressed. Unfortunately, these cells lack the metabolic machinery to make D-ribose quickly when they come under metabolic stress such as blood and oxygen deprivation (ischemia)." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Veal marsala and veal piccata are also options, but, again, ask whether the meat can be prepared without a dusting of flour. (In our recipes, we sometimes use a light coating of rice flour, which is not as allergenic as wheat flour.) Fresh fish, shrimp, and scallops are also common entrees in Italian restaurants. In general, safe sauces include pesto, piccata, and various types of tomato sauces, although sometimes tomato sauces contain added sugar. When wine sauces are used in cooking, most of the alcohol burns off. When you order salad, ask whether the Italian dressing is homemade." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.) "If it is breaded or dusted with flour, ask that it be prepared plain. veal marsala and veal piccata are also options, but, again, ask whether the meat can be prepared without a dusting of flour. (In our recipes, we sometimes use a light coating of rice flour, which is not as allergenic as wheat flour.) Fresh fish, shrimp, and scallops are also common entrees in Italian restaurants. In general, safe sauces include pesto, piccata, and various types of tomato sauces, although sometimes tomato sauces contain added sugar. When wine sauces are used in cooking, most of the alcohol burns off." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"If it is not, use skinless lean cuts of factory-farmed chicken, turkey, beef, veal, or pork, all trimmed of any visible fat, for example, lean beef and pork or chicken and turkey breasts. I do not recommend eating the following fish or factory-farmed meats more than twice a week." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"According to the China study and other cancer research consid- "Meat originating from a mammal, beef, lamb, pork, and veal; and meats preserved by salting, smoking, or curing. 12 Lung and colorectal cancers are the first and second leading causes of cancer death, respectively. ered during the past 60 years, cancer could actually become a rare illness if all animal proteins were avoided altogether." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"You can also use it with small sauteed pieces of chicken or veal. x/i cup olive oil '/3 cup capers, rinsed and minced Vi cup diced parsley leaves 2-3 tablespoons red wine vinegar juice of lA-l/i lemon, optional Heat the olive oil in a skillet over medium heat. Add the capers and parsley, stirring occasionally, and cook them for about 5 minutes. Add the vinegar and allow it to reduce for about 1 minute. If you like lemon, start by adding just a little. Remove the skillet from the heat. Pour the sauce over cooked fish, chicken, or veal." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Its primary dietary source is red meat, particularly veal, where it is found as a major constituent of the nucleic acids that are abundantly available in muscle. The dietary intake of ribose is insufficient to provide any meaningful nutritional support, especially to those people suffering with pathophysiological disorders such as heart disease, neuromuscular disease, peripheral vascular disease, and so on, or to those hoping to recover quickly from hypoxic exercise. D-ribose is also synthesized in every cell in the body, but only slowly and to varying degrees, depending on the tissue." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"To treat postpartum depression, eat foods high in vitamin B6, such as blackstrap molasses, brewer's yeast, wheat bran, soybeans, brown rice, veal, lamb, salmon, tomatoes and bananas. For additional protection, take up to 50 mg daily of vitamin B6 and magnesium. Various homeopathic remedies may also help: • For mild depression, unpredictable moods and weepiness, use Pulsatilla. • If you're irritable, tired and weak, try Kali carbonicum. • Use ignatia if you're weepy and sighing. • Try natrum mur if you want to be alone and feel like crying all the time." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Roast veal (1 slice, 3 in. by 2 in., Vi in. thick) Veal cutlet (1, average size) Veal kidney (2, average size) Chicken, white meat (2 slices, 4 in. square, cut very thin) Chicken, broiler (V2, medium size) Chicken gizzards (2, average size) Chicken, livers (2 whole, medium size) fish list Sea bass (% lb.) Bluefish (% lb.) Cod, fresh (lA lb. to % lb.) Cod, salt (% lb. to % lb.) Flounder (Vi lb. to % lb.) Haddock (% lb. to % lb.) Halibut (% lb.) Kingfish (V4 lb.) Pike (% lb.) Porgy (V4 lb.) Red snapper (Vi lb.) Scallops (% cup, raw measurement) Shrimp (% cup) Smelt (% lb." - Carlton Fredericks, Ph.D., Breast Cancer: A Nutritional Approach (Get the book.)

"Sorrel is traditionally wild plant that has been used since ancient times served with fish, veal and egg dishes. It may be as a pot-herb (also by the Egyptians, Greeks and used as a filling for omelettes and for velout'e Romans) and for making an early spring soup. soup. The cultivated form is sometimes considered to Nutritional value Sorrel leaves have a low be a separate species, R. rugosus. energy value (only 25 kcal per 100 g) but are Parts used Fresh leaves. very nutritious. They have high levels of vitamins Cultivation & harvesting Sorrel is easily A (3." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Veal Loin Chop-Lean- Braised 3.5 oz 224 9.1 2.5 3.2 0.8 þ 124 0.42 0.02 0.04 0.77 j veal Sirloin-Roasted-3.5 oz 200 10.4 4.5 4.0 0.7 þ 101 0.42 0.03 0.07 0.60 j veal Shoulder-Whole- Lean-Roasted 3.5 oz 169 6.6 2.5 2.4 0.5 þ 113 0.50 0.02 0.04 0.49 Lamb Loin Chop- l/4"Trim-Broiled 3.5 oz 314 22.9 9.8 9.6 1.7 0 99 0.32 0.10 0.35 1.32 Lamb Leg-Whole- l/8"Trim-Roasted 3.5 oz 240 14.3 5.9 6.1 1.0 0 91 0.16 0.06 0.19 0.82 Lamb Shoulder Roast-l/4"Trim 3.5 oz Pork Steak-Blade-Lean-Broiled 3.5 oz Pork Roast Center Loin, Bone-in, Lean 3." - Mary G. Enig, Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol (Get the book.)

"In perhaps one of the most important recommendations, we want you to keep your intake of red meat (beef, veal, or lamb) to no more than two servings per month; choose the leanest cuts possible, keep the portion size limited to about the size of a deck of cards, and do not char-broil or cook the meat to overdone (which increases the formation of cancer-causing compounds). Also, consider alternatives to beef such as buffalo, venison, elk, rabbit, ostrich, and emu. These emerging beef alternatives are lower in saturated fat and provide higher levels of omega-3 fatty acids." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Just before the veal is cooked through, toss in chopped artichoke hearts, minced shallots, and capers. Serve hot. • Rub lean veal chops with a bit of olive oil, then grill. Before serving, and while the chops are still very hot, dot with pesto. • Have the butcher make a pocket in a breast of veal. Stuff it with cooked rice, shredded unsweetened coconut, and raisins. Roast until cooked through, then serve hot or chilled with chutney on the side." - Patricia Hausman & Judith Benn Hurley, The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition (Get the book.)

"The only exception is that the iron contained in meat products (heme iron), such as liver, beef, veal, pork and chicken, absorbs very well even in the presence of low stomach acid. Zinc Deficiency Zinc is critical for antioxidant function, cellular protection, immune function, proper enzyme function, and protein structure and function. Zinc has been successfully used therapeutically to treat several conditions, including impaired growth in children, infertility, rheumatic disease, and skin diseases. When stomach acidity is compromised, so too is the absorption of zinc." - Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health (Get the book.)

"Significant amounts of animal-based saturated fat are found in beef, pork, veal, poultry (particularly in poultry skins and dark meat), cheese, butter, ice cream, and all other forms of dairy products not labeled "fat free." Avoiding consumption of these foods reduces choles-rerol and has been reported to reverse even existing heart disease.3 Unlike other dairy foods, skimmed milk, nonfat yogurt, and nonfat cheese are essentially fat-free. Dairy products labeled "low fat" are not particularly low in fat. A full 25% of calories in 2% milk come from fat." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"The shipment was traced to a veal plant in Ohio. Mysteriously, only one week after disclosure of the error, the 40,000-square-foot-plant burned to the ground. A week later Japan reinsti-tuted the ban on American beef. The United States was not alone in employing intimidation tactics. Twenty-four hours after Canada was refused a WTO review of Brazil's aircraft subsidy program, Canada banned Brazilian beef and recalled all Brazilian beef products from Canadian shelves for "fear of mad cow disease"—despite the fact that Brazil never had a case of BSE." - Linda Faillace, Mad Sheep: The True Story Behind the USDA's War on a Family Farm (Get the book.)

"It is a popular addition to salads, mushroom dishes, ragouts, grilled veal, roast lamb and loin of pork. When dried, the herb can be used to flavour peas, stews, ragouts, soups, pates and stuffings (forcemeats). The dried herb is commonly added to spice mixtures and dried herbal mixtures. Winter savory is said to have an inferior flavour but is nevertheless traditionally used to flavour certain marinades and soft cheeses made from goats' milk or sheep's milk. The flavour of summer savory is similar to that of mint and thyme." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.) "It goes well with lamb, pork, veal, fish and poultry. The sharp, spicy flavour makes it a popular addition to pates and pasta sauces (especially tomato sauces). It adds a subtle flavour to herb butter or to milk used for desserts. Fresh flowers make a fine garnish for salads and candied (crystallised) flowers are used to decorate confectionery. Rosemary is one of 27 flavour ingredients of Benedictine, a famous French liqueur used as a digestive. Nutritional value Unimportant (used sparingly for flavour). Notes Rosemary is used in general tonics and antimicrobial and spasmolytic preparations." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Evening Primrose and veal with Madeira Wine Needed: 8 very thin veal cutlets, trimmed of all fat and tenderized with a mallet or dull side of a knife; some flour; 2 tbsp. butter; 16 very small evening primrose plants, roots with tops, washed (the roots about 1/8-in. diameter, or use bigger plants and parboil them); 1/4 tsp. sea salt; 1/2 cup Madeira wine; 1/2 cup water; lemon slices. Dredge the cutlets in flour and shake off the excess. In a 10- to 12-inch skillet, over moderate heat, melt the butter. When the foam subsides, quickly brown the veal on both sides, a few cutlets at a time." - John Heinerman, Heinerman's Encyclopedia of Fruits, Vegetables and Herbs (Get the book.) "In this instance, a reliable medicinal really enlivens veal cutlets. My gratitude goes to Kathryn G. and Andrew L. March for letting me borrow this from their wonderful book, The Wild Plant Companion (see Appendix). Evening Primrose and veal with Madeira Wine Needed: 8 very thin veal cutlets, trimmed of all fat and tenderized with a mallet or dull side of a knife; some flour; 2 tbsp. butter; 16 very small evening primrose plants, roots with tops, washed (the roots about 1/8-in. diameter, or use bigger plants and parboil them); 1/4 tsp." - John Heinerman, Heinerman's Encyclopedia of Fruits, Vegetables and Herbs (Get the book.)

"With the first, the expensive cacao butter is completely extracted (and sold elsewhere), then replaced with olive oil, sweet almond oil, egg yolks, or suet of veal or mutton; the resulting product goes rancid very quickly. With the second, foreign materials are added; the ubiquitous potato starch, wheat or barley flour, pulverized cacao shells, gum, dextrin, or even ground brick. Across the Atlantic, "A Boston Lady" brought out her excellent The Dessert Book in 1872." - Sophie D. Coe and Michael D. Coe, The True History of Chocolate (Get the book.)

"In this instance, a reliable medicinal really enlivens veal cutlets. My gratitude goes to Kathryn G. and Andrew L. March for letting me borrow this from their wonderful book, The Wild Plant Companion. EVENING PRIMROSE AND veal WITH MADEIRA WINE Needed: 8 very thin veal cutlets, trimmed of all fat and tenderized with a mallet or dull side of a knife; some flour; 2 tbsp. butter; 16 very small evening primrose plants roots with tops washed (the roots about 1/8" diameter, or use bigger plants and parboil them); 1/4 tsp. sea salt; 1/2 cup Madeira wine; 1/2 cup water; lemon slices." - John Heinerman, Heinerman's Encyclopedia of Healing Herbs and Spices (Get the book.)

"Green (immature) peas are cooked as a vegetable (often to accompany veal, lamb and poultry). Fresh peas are delicious (especially the small type known as petit pois) but frozen or canned peas are also very tasty. Modern cultivars with edible, non-fibrous pods include mange-tout or sugar pea (developed in Europe) and the closely similar snow pea that has become popular in Asia. Young shoots of the latter (known as tou mid) are used as a vegetable in stir-fries. Nutritional value Peas are exceptionally nutritious, with significant amounts of vitamins B and c, phosphorus and potassium." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Start by reducing the number of meals that include meats such as beef, pork, veal and lamb and substituting poultry and fish during these meals. In time, you will find that you are able to consume less poultry and fish also, without creating strain on the physiology due to too rapid an adjustment." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"I ate mostly veal and turkey, diarrhea soon developed and I had feelings of malaise and illness. ...when the diet was changed so that it was low in fat but high in protein and with enough carbohydrate to prevent diarrhea, symptoms of hypothyroidism appeared. Cholesterol level in the blood became elevated and in order to keep it within normal range, four additional grains of thyroid daily were needed. Apparently, a diet high in protein requires additional thyroid for its metabolism." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"I vividly recall childhood visits to my Grandparents' farm, where my loving Nonna (Italian for Grandma) would feed us sausages, made from pork or veal, and freshly laid eggs. Homemade cheese and salami were also a regular part of my grandparents' diet, as were chickens, pheasants and pigeons. Beef, pork and poultry were eaten in their entirety -surgically trimming the fat from meat or removing skin from poultry was unheard of, and no doubt would have been frowned upon as both strange and wasteful." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

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