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Quotes about Treadmill from the world's top natural health / natural living authors

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"Just as if you were on a treadmill, you may think you're going forward emotionally, but in fact you end up in the same place you started. What the numbers in the Open Heart Study suggest is that the slow and steady rise in positivity we observed actually outpaces the hedonic treadmill. It's like stepping off the treadmill and onto a moving walkway—you get more forward progress out of each step. The key may well be that this meditation practice is both routine and ever-changing. People can intentionally return to it time and again, but as they do so, they never find or do exactly the same thing." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Because she was having chest pains, Campbell gave Rosburg, who was in her sixties, a stress test, which involved asking her to walk on a treadmill while hooked up to a cardiac monitor. The test was inconclusive, but out of an abundance of caution, he referred his patient to Moon. Campbell assumed that the specialist would "work up" Rosberg— that is, give her a series of mildly invasive tests, including another kind of treadmill test, that would help determine whether her complaints indicated heart disease." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"What the numbers in the Open Heart Study suggest is that the slow and steady rise in positivity we observed actually outpaces the hedonic treadmill. It's like stepping off the treadmill and onto a moving walkway—you get more forward progress out of each step. The key may well be that this meditation practice is both routine and ever-changing. People can intentionally return to it time and again, but as they do so, they never find or do exactly the same thing. They can choose to deepen their practice, focus on new challenges, or tailor it to fit the needs of the day." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.) "Remember the hedonic treadmill? That's the phrase scientists coined to describe the quick evaporation of people's emotional highs and lows. If you make just one portfolio, keep it in full view on your desktop, never adding to it or changing it in any way, I can almost guarantee that it will soon lose its charge. Looking at it will become completely commonplace. It will fade into the background like wallpaper. The beauty of having ten ever-growing portfolios is that you stand a chance to outpace the treadmill—to keep positivity alive and kicking." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"I am currently attending a gym, under my doctor's orders, and spending an hour four times a week working on the treadmill and also building up my atrophied muscles, their true condition being visible now that there is no fat tissue to hide them, so that they will, in turn, pull on and strengthen the bones they are attached to. I go early in the morning before work and find that the combination of diet and exercise is a powerful source of increased daily energy. Twenty-five minutes of my gym time is devoted to the treadmill." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Now I know that the treadmill test drains the heart and muscles of energy stores, as does the ischemia caused by the angioplasty. Even the very short ischemic event caused by PTCA is enough to deplete the energy reserves in these sick heart cells. What 1 was seeing in my patients' recovery was the time lag required for the cells to make enough ribose to drive the metabolism of energy recovery. Once the ribose was synthesized in their hearts and muscles, their energy recovered quickly. But this is often a process that can last several days and even up to two weeks." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Exercisers engaged in supervised treadmill walking at a pace of 5.6-6.4 km/hr for most subjects, with an energy expenditure of 700 kcal per session, 5 times a week, to total 3500 kcal per week. Significant weight was lost by men assigned to weight loss by exercise (?.2 kg), but not to control (?.5 kg) or exercise with weight maintenance (?.5 kg). Together with the SWCP-I [55] and Katzel et al. [56] trials, these data highlight the role of energy intake in determining the effectiveness of exercise on weight loss in overweight and obese men." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"MIND YOUR SPIRIT Exercise is not always about strenuous movement and sweating it out on a treadmill or long walk. Sometimes we need to exercise more than our physical bodies by addressing and nurturing that all-important mind-body connection. Just as science has proven time and time again the benefits of exercise, so it has with relaxation and stress-reduction techniques. I'm a big believer in engaging in activities that help one cope with inevitable stress. We all live busy lives and typically have more to-dos that we can possibly handle." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"You can do brisk walking, or jogging, or play tennis, or go on a treadmill, or go to the gym, work in your garden, do anything you want as long as you're getting your heart rate up and sweating three or four times a week. This has a very positive, healthy effect on the brain. It increases blood to the brain, it increases oxygen to the brain, it dilates blood vessels up there. It lets in everything that you need—because what good are nutrients if they don't get to the brain?" - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"To make this concept completely clear—even to the nonspecialist reader—let me say this: a treadmill carrying a still person (one who was not moving his legs) from one side to the other would hardly ever stimulate the person's locomotion and walking. Running or walking with increasingly heavier ballast, on the contrary, stimulates one's physiological abilities to a large degree. What hinders might strengthen, what helps might destroy, bringing about an undesired adaptation of a physiological system. Such a principle explains the behavior of most physiological systems." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Even over that short time, giving ribose to these patients significantly increased the amount of time they could exercise on a treadmill before they had ischemic changes in their electrocardiogram (S-T segment depression) or before the onset of moderate exercise-related angina. In reporting the results of this study, Dr. Pliml and his co-workers concluded, "The . . . effects [of ribose] on cardiac energy metabolism offer new possibilities for adjunctive medical treatment of myocardial ischemia." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"In a report published in the British Journal of Sports Medicine, twelve patients with depression underwent ten weeks of training on a treadmill for thirty minutes a day. There was a statistically significant six-point drop in depressive symptoms as measured on the Hamilton Depression Scale. The authors concluded, and I agree, that exercise could be at least as effective as drugs in treating mild to moderate depression." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"All subjects walked on a treadmill to an end point of either pain, or in the control group, to a maximal workload. Patients with PVD demonstrated an increase in plasma long-chain acyl carnitine, which persisted for four minutes, at peak exercise. Also, their ankle blood pressure was reduced although they continued to experience pain, suggesting that an increase in the formation of acyl carnitine may reflect changes in metabolic activity that result in the symptoms of ischemia." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"In the early 1970s, 3000 women underwent physical exams, blood tests, and exercise testing on a treadmill. The findings were somewhat of a surprise. The typical reason for performing stress tests is to see if the EKG pattern changes in ways that suggest that the heart is not getting enough blood during maximum exercise. It turned out, however, that these changes did not predict an increased risk of premature death." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Cardio Up for Better Health When you hear people talk about getting in some cardio, they're referring to aerobic or cardiovascular exercise. treadmill or elliptical machines may come to mind, and there's nothing wrong with either one, but you also can walk, bike, or swim. The point is, make sure you get aerobic three times a week; monitoring your heart rate or breathing to see that you're getting aerobic benefits. It takes at least 12 minutes at an aerobic rate to reap the benefits of increased lean muscle mass and improved cardiovascular fitness." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"This procedure combines the treadmill with images recorded on a sophisticated computerized camera. It gives us a pictorial view of the heart immediately after exercise. A positive finding indicates blood flow restriction in one or more parts of the heart. Holter Monitor A Holter monitor is usually worn for twenty-four hours and every heartbeat is recorded during that time period. This test is ordered to identify cardiac arrhythmias and to monitor how well medication is working in order to control the arrhythmias better." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "For years, we have used electrocardiograms (EKGs) and treadmill stress tests. And with those we could determine in a general way if you had some risk. But we couldn't look you in the eye and say to what degree you were at risk and what elements in the disease process concerned us the most. If your results turned up enough red flags, we performed an invasive angiogram to get a clearer picture of blockage in the coronary arteries. But cardiologists generally hesitate to perform this procedure because it carries risk." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "They can walk farther on a treadmill test. And those who are taking nitroglycerin need less of it. We have prescribed fish oil aggressively to patients for more than a decade. Every patient with plaque gets fish oil. They do better. And it is an incredibly nontoxic substance. Selected Research The science behind fish oil indicates that within three days it can penetrate plaque and make plaque less susceptible to rupture. Among the many studies, perhaps the most impressive is the ongoing GISSI trial in Italy." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Your physician may wish to carry out a treadmill exam to give you an exercise prescription. We strongly advise any patient undergoing bypass surgery or who has had a heart attack to join a supervised cardiac rehabilitation program to learn how to identify bodily sensations when exercising. We believe that a major purpose of cardiac rehab is to get you in touch with your body. Call your local hospital for information on such programs. Pillar 4 • Mind/body techniques. People with cardiovascular disease sometimes develop mood disorders." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"It turns out that being among the 20 percent least physically fit (as determined by the results of a treadmill test) is a far greater health risk than is an elevated total cholesterol level (above 240 mg/dL). For the normal-weight men, low fitness accounted for three times as many deaths from cardiovascular disease as did elevated cholesterol. For the overweight and obese men, low fitness accounted for one and a half times as many cardiovascular deaths as did elevated cholesterol." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"In the final exercise test, treadmill walking time until ST-segment depression was significantly greater in the ribose group than the placebo group. Additionally, when compared to baseline tests, the exercise time before moderate angina increased dramatically in the ribose group but did not change in the patients given glucose. These results convincingly showed that ribose supplementation effectively increased cardiac energy metabolism within only three days, controlled the onset of angina, and improved exercise tolerance in these chronically diseased patients." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Treadmill manufacturers continue to insist on putting "fat-burning" programs on their machines, and legions of aerobic teachers continue to teach people that they must achieve some mythical heart rate zone during exercise to lose weight and burn fat. The result is that millions of people exercise with long, slow cardio programs in the hope that they will eventually slim down their thighs or lose their love handles. That may happen for a few lucky souls, but it's an obsolete way to attack fat. Far better—and far more effective—is something called interval training." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"A notable experiment in 2007 showed that cognitive flexibility improves after just one thirty-five-minute treadmill session at either 60 percent or 70 percent of maximum heart rate. The forty adults in the study (age fifty to sixty-four) were asked to rattle off alternative uses for common objects, like a newspaper—it's meant for reading, but it can be used to wrap fish, line a birdcage, pack dishes, and so forth. Half of them watched a movie and the other half exercised, and they were tested before the session, immediately after, and again twenty minutes later." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "These sports are just more interesting than running on a treadmill, and participation tends to be self-perpetuating—it's easier to stick with it. I try to do my workout first thing in the morning, both for the structure it affords and to set the right tone for the day. A lot of times, that keeps me going. And once I get into the intensity of therapy sessions, it's easy for me to hyperfocus on each patient. Researchers haven't quantified how long the spike in dopamine and norepinephrine lasts after exercise, but anecdotal evidence suggests an hour or maybe ninety minutes of calm and clarity." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"You didn't push the plate away, put down the fork, and jump on the treadmill. Well, set aside the guilt and consider this: If you live and eat in America today and you don't want to gain weight, then you are engaged in a constant, demanding and sometimes exhausting battle—unless you learn the simple basics of portion control. Why? Because, unless you are a serious athlete or engage in daily physical labor, you may have become accustomed to eating quantities of food that are totally mismatched for your relatively sedentary or even in some cases moderately active lifestyle." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Every time she increased the speed on her treadmill to allow her to walk at 2.5 miles per hour, she developed achiness. At 2.4 she was fine; 2.5 seemed to be too much. So she came up with a novel solution: She walked at a speed of 2.5 miles per hour for just 1 minute and then set the speed back to 2.4 miles per hour for the remaining 29 minutes. On her next walk, she increased the 2.5 mile per hour duration to 2 of the 30 minutes. Slowly but inexorably, she got around what had seemed to be an impossible block. The take-home message from Ms." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Examples of Moderate Exercise for Mild CAD374 • 30 minutes of brisk walking each day • 10 minutes of brisk walking 3 times a day • Swimming, biking, or working out on an exercise machine such as a treadmill, stair-climbing machine, rowing machine, or stationary cycle at moderate intensity for 30 minutes daily Begin slowly and increase speed gradually over time. If you have never exercised before, start with a few minutes each day and increase time gradually every week until you reach 30 minutes per day." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "For women who have a normal resting electrocardiogram (ECG) and who have good exercise tolerance, a routine exercise treadmill test with ECG is recommended as the initial test to evaluate suspected CAD. For women who have an undetermined or intermediate risk exercise ECG test, cardiac imaging is recommended. Again, diabetic women merit special attention and will need to be evaluated more assertively due to their eightfold higher risk of cardiovascular death compared to women who are not diabetic." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"In the second trial [82], obese women were assigned to one of three treatment groups, all of which included an energy-restricted diet: long-bout exercise, multiple short-bout exercise, or multiple short-bout exercise with home exercise equipment using a treadmill. Total and fat weight loss was significantly greater in the short-bout exercise with home exercise equipment group compared to multiple short-bout exercise, but did not differ between long-bout exercise and either multiple short-bout exercise or short-bout exercise with home exercise equipment." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Ades and colleagues studied 60 older patients (41 men and 19 women) who had had previous MI or bypass surgery and participated in a rehab program that included treadmill running for 25 minutes, stationary biking for 15 minutes, and machine rowing for 10 minutes for three and twelve months.371 The results showed improved fitness and increased number and size of capillaries in the thighs. Women should be encouraged to gradually increase their exercise and engage in an exercise program that is safe, convenient, and hopefully satisfying and even fun, at least at times." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

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