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Quotes about Training from the world's top natural health / natural living authors

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"Strength Training Strength training will amplify all the healthy positives you're already enjoying now that you've completed at least 2 weeks of the SlimDown. You're already walking, or actively participating in another cardiovascular exercise program of your choice, and you're no doubt seeing the difference that exercise makes in your life. You're also going to be boosting your exercise program on the FlexPlan in duration as mentioned above and also by adding strength training to your schedule. No exercise regimen is complete without a strength-training routine." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"They concluded that interval training does produce substantial training effects that are similar in magnitude to those produced by continuous training at half the exercise intensity but double the exercise time.7 Another team of researchers found that both resistance training (weight training) and endurance training have similar effects on "peripheral muscle force, exercise capacity and health-related quality of life in chronic obstructive pulmonary disease patients with peripheral muscle weakness." - Gary Null, Gary Null's Power Aging (Get the book.)

"Strength training is for everyone, no matter your age, weight or fitness level. It can easily be done at home in 20-minute sessions that will pay major long-term dividends to your overall health. One benefit for women in particular: One study demonstrated that strength training can actually increase metabolism not only during the exercise session itself but for up to 2 hours after strength training ended—resulting in an additional 100 extra calories burned!7 And I've already mentioned how lean muscle tissue burns more calories than fat." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Weight training should also be practiced every other day. Alternate your days with aerobic exercise. You can go to a gym or use a machine at home. Stretching should be done every day. It's invaluable as part of your aerobic and weight training sessions to prevent injuries. It's also great exercise on its own. In addition to helping prevent injuries, stretching also: Lubricates your joints. Squeezes lymph through your body. Revitalizes the discs in your spine." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Core training's biggest benefit is helping you develop a level of functional fitness that makes daily living easy, enjoyable, and less draining. And training your core muscles also helps correct postural imbalances that can lead to injuries. Most people's core muscles are weak from disuse, which can lead to chronic posture problems. Over time, bad posture damages spinal ligaments and causes disc injuries, which trigger back pain. But if you think that developing strong core muscles means doing lots of sit-ups and back extensions, think again." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"If you are overweight, weight training is an ideal exercise to add to your program. Pumping iron is good for you! It increases your resting metabolic rate and makes your body burn calories faster. Weight training also prevents loss of crucial muscle tissue. Start with the walking and let your body guide you to what you would like to add. But start. Before long, exercise may become a wonderful part of each day's routine. You will wonder how you ever lived without it. Or you may find that you still don't like it. But do it anyway. Be tender, humorous and simply diligent." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"This is regrettable, because for many people, long duration/low intensity aerobic workouts are just plain boring\ Resistance exercise/strength training has marvelous, often-overlooked benefits for improving metabolic function and blood sugar control. For example, in a study published in the International Journal of Sports Medicine in 1997, people with type 2 diabetes who completed a three-month strength-training program using weights two days per week experienced a significant improvement in blood glucose control and an increase in muscle mass." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The first group spent 100 percent of their training time in training. The second spent 75 percent of their time training and 25 percent of their time visualizing the exact movements and accomplishments they wanted to achieve in their sport. The third spent 50 percent of their time training and 50 percent visualizing, and the fourth spent 25 percent training and 75 percent visualizing. Unbelievably, at the 1980 Winter Games in Lake Placid, New York, the fourth group showed the greatest improvement in performance, followed by groups three, two, and one, in that order." - Michael Talbot, The Holographic Universe (Get the book.)

"The formula for calculating your training heart rate is as follows: 220 - age (years) = maximum heart rate (MHR) 15 to 20 minutes at (50 to 65 percent) MHR for maintenance fitness 45 minutes at (50 to 65 percent) MHR for weight loss You can measure your own heart rate or use a heart rate monitor (about $40). A monitor stores the training heart rate you program in and beeps when you've reached your fitness zone and when you're above or below this zone. It also will track how much time you spend in the zone and beep at a preset duration of time in the zone." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"You've probably heard of several of these cytokines, including Interferon and Tumor Necrosis Factot; but it is the Interleukins which swarm through the body like billions of tiny messengers: • Activating the B-Cells and T-Cells • "Training" cells • Promoting rapid growth of "trained" defenses • Shutting down defenses when the threat is gone • Controlling the inflammation response In short, they provide a remarkable set of intelligent checks and balances on the immune system—guiding it, training it, regulating it, marshaling it as required, and resting it when no longei needed." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.) "As reported in the Journal of the American Medical Association, two 45-minute weight (strength) training sessions a week can improve bone density, muscle mass, strength, balance, and physical activity in older women (ages 50-70). After one year of strength training, women emerged physiologically younger by 15-20 years than when they began. Other studies have demonstrated the same results for men who weight train. • People in their 70s and 80s can experience strength gains of as much as 180% in a matter of just a few weeks." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.) "You've probably heard of several of these cytokines, including Interferon and Tumor Necrosis Factot; but it is the Interleukins which swarm through the body like billions of tiny messengers: • Activating the B-Cells and T-Cells • "Training" cells • Promoting rapid growth of "trained" defenses • Shutting down defenses when the threat is gone • Controlling the inflammation response In short, they provide a remarkable set of intelligent checks and balances on the immune system—guiding it, training it, regulating it, marshaling it as required, and resting it when no longei needed." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In another study, eighty-three patients with major depression underwent aerobic exercise training vs. not changing what they were doing before. Exercise training was associated with better symptom improvement in terms of anxiety and general symptoms but not in depression. Other studies have shown the impressive results of exercise in fighting or reducing symptoms of depression. For example, researchers at Freie University in Berlin also found that thirty minutes of exercise a day significantly improved the moods of patients who had been suffering from depression for nine months." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Resistance training Versus 'Aerobics' I am often asked by potential exercisers whether they should do weight training or aerobic-type activities such as running, cycling, skipping, etc. My answer is always the same; for best results, do both! Numerous studies have shown additive benefits when both forms of exercise are employed. In patients with CHD, for example, those who undertook a relatively simple weight training routine after aerobic exercise experienced greater improvements in fitness, strength, fat loss and muscle gain than those who performed aerobics only(6)." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"Their training is dedicated instead to alleviating or shutting down the symptoms that indicate the body is trying to deal with an underlying imbalanced situation. Removing the symptoms actually suppresses the body's (and the mind's) attempt to deal with the real problem. The medical industry has brainwashed the masses to believe that their symptoms are actually diseases, and by suppressing or removing the symptoms, the diseases will vanish along with them." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "In 1981, he began studying Ayurvedic medicine in India and finished his training as a qualified practitioner of Ayurveda in New Zealand in 1991. Rather than being satisfied with merely treating the symptoms of illness, Moritz has dedicated his life's work to understanding and treating the root causes of illness. Because of this holistic approach, he has had great success with cases of terminal disease where conventional methods of healing proved futile. Since 1988, he has practiced the Japanese healing art of Shiatsu, which has given him insights into the energy system of the body." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"To establish your highest training heart rate, which is 75 percent of your maximum heart rate, multiply 170 by 75 percent: 170 (maximum heart rate) x 0.75 (75 percent) 127 beats per minute (highest training heart rate) This means that as a fifty-year-old who is in general good health, when exercising, your heart rate should fall between 110 and 127 beats per minute. If you are just beginning an exercise program, I recommend that you start by working slightly below your lowest heart training rate—specifically at 85 percent of this rate. 110 (lowest training heart rate) x0." - Dr. Julian Whitaker, The Memory Solution (Get the book.) "To establish your lowest training heart rate, which is 65 percent of your maximum heart rate, multiply 170 by 65 percent: 170 (maximum heart rate) x 0.65 (65 percent) 110 beats per minute (lowest training heart rate) 3. To establish your highest training heart rate, which is 75 percent of your maximum heart rate, multiply 170 by 75 percent: 170 (maximum heart rate) x 0.75 (75 percent) 127 beats per minute (highest training heart rate) This means that as a fifty-year-old who is in general good health, when exercising, your heart rate should fall between 110 and 127 beats per minute." - Dr. Julian Whitaker, The Memory Solution (Get the book.)

"It would mortally threaten the present clinical establishments by rendering obsolete the expensive surgical, radiological and chemotherapeutic treatments in which so much money, training and equipment is invested... The new therapy must be disbelieved, denied, discouraged and disallowed at all costs, regardless of actual testing results, and preferably without any testing at all." The prominent cancer researcher and professor at the University of California (Berkely and Davis), Dr." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"It was hard for some of these physicians and researchers to look beyond their traditional training, but they had discovered that when their own children had begun to suffer, it had forced them past philosophical attachments into pure pragmatism. It was at one of these conferences that I met Dr. Usman. After I finished a lecture, she approached me, accompanied by six-year-old Priya, and by her two younger daughters, who also had serious problems. Anju was fascinated by the fact that I thought asthma could sometimes be reversed-except for rare, mild symptoms-by modulating the immune system." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "The behavioral therapy of Auditory Integration training was helpful for his hypersensitivity to sound, or hyperacusis. Follow-up lab tests showed evidence of a fungal dysbiosis that was sensitive to the antifungal Sporanox, so he was treated with Sporanox. He had a very positive response, resulting in regularity of his bowel movements. His liver function was monitored while he was on Sporanox, and it remained within normal limits. He began to interact with his peers, which had been one of his biggest problems." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"For example, every person who has done muscle training or exercised regularly knows that his muscles have become larger. However, we would not call the extra cell tissues that the body forms in response to an increased need for muscle power to be an abnormal growth or tumor. However, if cells begin to divide without an apparent need for more cells, they will form an excess mass of tissue which is considered a tumor. If the tumor is "malignant," doctors refer to it as cancerous." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Sleep disorder specialist: A medical or other doctor who has special training in sleep medicine and has been certified by the American Board of Sleep Medicine. READ MY LIPS...AND MOUTH The lips, the teeth, the tip of the tongue. The lips, the teeth, the tip of the tongue. )ur lips and mouths are gateways to some of our most sensual pleasures: sucking, —TONGUE TWISTING VOCAL WARM-UP FOR ACTORS drinking, eating, tasting, and kissing. Perhaps this is why people have been obsessed with their mouths since ancient times. Dating as far back as 5000 B.C." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Unfortunately, the mind/body connection hadn't been part of the training received by the medical staff caring for him at the time. To them, his was purely a physical condition, albeit a rare one for a man of his age, and they treated it as such. Each day for the rest of his life, my grandfather took 14 different medications to offset the symptoms and unwanted side effects that appeared to be linked to his belief that he was helpless to aid those he loved." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.) "It's rumored that during his training he slipped a piece of paper into his shoe inscribed with the exact time that he chose to run: 3 minutes and 58 seconds. He approached his goal using logic to convince his mind that it was attainable. As opposed to looking at the entire record as an obstacle, he chose to think of it in terms of being only mere seconds faster than another time he'd already accomplished. If we were to do the same thing today, using our preceding model, the logic would look something like this: If: I can already run a mile in 4:01." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Don't the stun operators learn how to deal with that during their training?" For the first time, Van Winkle smiled. "Training? Someone tells the stun operator, 'You put the stunner on the hog.' End of training. The stunner and shackler rotate jobs, but most of the training's about shackling procedures. Management is more concerned with getting the hog on the line than with getting a good stun. And since the early eighties, foremen at Morrell's have been turning down the stunner voltage, which makes a good stun impossible." Our muffins came. Van Winkle spread some jam on his and took a bite." - Gail A. Eisnitz, Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meal Industry (Get the book.)

"In 2000,1 attended a continuing medical education program at Columbia University Medical School, where I completed intensive training under Andrew Weil, M.D. In 2005, I became a board-certified Diplomate of the American Board of Holistic Medicine. It humbles me that after more than two decades of clinical practice, I am internationally recognized as a pioneer in the field of bio-identical hormone replacement therapies (BHRT). Bio-identical refers to plant-derived hormone molecules that are identical to the natural human hormones produced by the body." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) "As I became aware of the discrepancy between manufacturers, I drew on my professional training and experience as a compounding pharmacist to establish criteria that would insure that any product in my shop and on my website was safe and effective. My criterion for my private-label products was and is simple yet non-negotiable: quality and truth in labeling. This means that for my own private-labeled line, as well as other natural health product lines that I carry, I require stringent guidelines for their manufacturing process." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) "In recent years, more than 70 percent of the prescriptions written for the type of antidepressant called selective serotonin reuptake inhibitors (SSRIs) came from primary care and ob-gyn physicians—that is, physicians who have no special training in mental health disorders! Genie was working as a pharmaceutical representative for Eli Lilly in 1987 when the company launched the first SSRI, Prozac. During sales meetings, she was instructed to target ob-gyns and sell them on Prozac as a cure for the symptoms of premenstrual syndrome (PMS), such as depression, mood swings, bloating, and anxiety." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Jen Seda, whom we met at the Mayo Clinic, when participants in our training program were being tested for levels of stress-related hormones and immune factors. She is the perfect collaborator. Having spent years studying and designing research in the biochemical mechanisms of mind-body communication, she's been an invaluable resource, providing us with a rich comprehension of the interaction of behavior, thought, and physiology. Jen has enriched this book with many of her own ideas, as well as fact-checked it for medical accuracy." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

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