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Quotes about Tobacco Smoke from the world's top natural health / natural living authors

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"Over 4,000 different chemical compounds, including heavy metals and pesticides, have so far been found in tobacco smoke. More than 50 of these are known carcinogens and others are suspected mutagens which can cause harmful changes in the genetic material of living cells.12 Visible tobacco smoke represents only about 5 to 8 percent of the chemicals released from a burning cigarette. The rest are invisible. Some of these chemicals include: lead, carbon monoxide, vinyl chloride, hydrogen cyanide, benzene, ammonia, acetone, and nicotine." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Avoid colon toxins from tobacco smoke by Not Smoking. Sounds 43%."64 cancer of the colon or rectum by up to This seems like an reasonable, but unfortunately, the factor of secondhand smoke must also be considered. Exposure to secondhand smoke, also known as environmental tobacco smoke (ETS), can cause toxic buildup in people who don't smoke. Secondhand smoke can even lead to colon cancer by damaging genes of anyone exposed to it. The risk of getting cancer from secondhand smoke is approximately 100 times greater than the risk from outdoor contaminants alone." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Why does cigarette smoke cause cancer? tobacco smoke contains thousands of chemical agents, including over 60 substances that are known to cause cancer. Just to list a few, cigarettes include carbon monoxide, tar, arsenic and lead. In 2006, researchers from the University of Florida discovered that cigarette smoke can turn normal breast cells cancerous by blocking their ability to repair themselves, eventually causing tumor development. In other words, the toxins in cigarette smoke prevent a damaged cell from making repairs to itself." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Specific environmental irritants—airborne, food, and water contaminants (including tobacco smoke, pesticides, heavy metals, pet and pest dander, food allergens) and infectious agents (viruses, molds)—along with stress interact with certain genetic predispositions to throw the immune system off balance. Allergies often result from this imbalance, and once the immune system is disordered in this way, other allergies are likely to follow. The best approach would be to prevent this disruption from ever occurring, which you can do in a number of ways, according to Dr." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "The main sources of benzene exposure are tobacco smoke and vehicle exhaust, but toxic cleaning products might also put you at risk. Toluene, another volatile organic compund, is a highly toxic petrochemical solvent. A carcinogen, neurotoxin, and eye and skin irritant, toluene is used in a staggering array of products used both to clean and to renovate the. home: aerosol paints, floor polishes and other household cleaners, adhesives and sealants, paint and varnish removers, undercoats and primers, vinyl flooring, bathmats, waterproofing compounds, and industrial particleboard." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"For example, tobacco smoke contains precursors to advanced glycation end products, which increase AGE levels in the body. Foods that have been subjected to processing and heat also act as sources of AGEs.33 The author concurs with Julian Whitaker, MD, that fructose is a "highly reactive molecule that readily attaches to proteins, changing their structure and interfering with normal activity. Studies show that fructose accelerates glycosylation, damaging proteins to a significantly greater degree than sucrose or glucose." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"These molecules are produced in the body by natural biological processes, and can be accelerated by external agents such as infections, tobacco smoke, toxins, herbicides, radiation from the sun, or pollutants. Free radicals can damage proteins by altering their chemical structure and DNA and potentially causing mutations. Essentially, when molecules split as a result of bodily metabolism—a natural process by which chemicals in our body are created and destroyed?free radicals are born and react quickly with other nearby compounds to try to regain stability." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Smoking a pack or more per day may double to quadruple that.41 tobacco smoke contains chemicals that damage the lining of the arteries, raise the cholesterol level, promote the KEY CONCEPTS • Determine your individual risk for cardiovascular disease; make an appointment with a knowledgeable health-care practitioner for medical history, physical exams, and tests. • Monitor blood pressure regularly. • Monitor fasting levels of total cholesterol, HDL cholesterol, LDL cholesterol, cholesterol/HDL ratio, triglycerides, and blood glucose." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"We are regularly exposed to benzene while breathing tobacco smoke, even secondhand smoke, pumping gasoline, while driving in high-traffic areas, and from industrial air pollution. Higher levels are released from the vapors of benzene-containing products such as glues, paints, furniture wax, and detergents. An estimated 44,240 new cases of leukemia will be diagnosed in the United States in 2007. Sometimes chronic low doses can be even more toxic than acute high doses. This looks to be especially true when it comes to the toxins that affect your hormonal, or endocrine, system." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Arsenic: Pesticides, smog, tobacco smoke, a by-product of metal ore smelting and coal-fired power plants, wood preservatives in lumber and playgrounds, green pigment used in toys, curtains, carpets, colored chalk ?Platinum: Some dental gold, automobile exhaust Below is a targeted program for detoxifying heavy metals, among the most difficult toxins to eliminate from the body." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The toxic elements in tobacco smoke can damage the DNA in our hair follicles, as well as the tiny blood vessels nourishing our hair and skin.These and other mechanisms speed up the premature aging process. Many people think having prematurely gray hair is a sign of stress, and there's some truth to this. One theory is that stress can precipitate autoimmune diseases or the other conditions mentioned above that can cause graying. WARNING SIGN A combination of gray hair and dark eyebrows can be striking or sexy (think Sean Connery)." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"However, not as widely reported is the link between tobacco usage and colorectal cancer. tobacco smoke delivers carcinogens to the colon and increases the size of polyps. The larger a polyp becomes, the greater the risk of it metastasizing into cancer. In fact, smoking ".. .may increase the risk of death from easy fix, right? Avoid colon toxins from tobacco smoke by Not Smoking. Sounds 43%."64 cancer of the colon or rectum by up to This seems like an reasonable, but unfortunately, the factor of secondhand smoke must also be considered." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"In an effort to improve children's health, the EPA has targeted a wide range of environmental threats, including indoor air quality (from building materials, toxins used in chemical cleaners); outdoor air pollution (from vehicle emissions, secondhand tobacco smoke, dry-cleaning fluids); pesticide use (both at home and in schools); and lead (in paint, drinking water, and toys). Scientists are beginning to link these and certain other common exposures—like heavy metals, pesticides, dioxins, flame retardants, and PCBs—to different health problems." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Effect of NAT1 and NAT2 genetic polymorphisms on colorectal cancer risk associated with exposure to tobacco smoke and meat consumption. Cancer Epidemiol. Biomarkers Prev. 15, 99-107. 214. Wattenberg, L. W. (1990). Inhibition of carcinogenesis by minor nutrient constituents of the diet. Proc. Nutr. Soc. 49, 173-183. 215. Zhang, Y., and Talalay, P. (1994). Anticarcinogenic activities of organic isothiocyanates: Chemistry and mechanisms. Cancer Res. 54, 1976s-1981s. 216. Svehlikova, V., Wang, S., Jakubikova, J., Williamson, G., Mithen, R., and Bao, Y. (2004)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Ellagic acid is believed to reduce damage caused by carcinogens in tobacco smoke and air pollutants, while resveratrol has shown powerful antioxidant action, potentially offering protection from heart disease. Flavonoid phytochemicals are thought to reduce the risk of cardiovascular disease, possibly by reducing blood pressure and strengthening the antioxidant defense systems that protect the heart." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Visible tobacco smoke represents only about 5 to 8 percent of the chemicals released from a burning cigarette. The rest are invisible. Some of these chemicals include: lead, carbon monoxide, vinyl chloride, hydrogen cyanide, benzene, ammonia, acetone, and nicotine. Nicotine is a powerful nerve stimulant, is extremely toxic, and is the most addictive drug known. It is so powerful that if two or three drops were taken internally at once, it would kill the average person. Anyone who smokes tobacco is putting themselves and those around them, as well as their future offspring, at risk." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "On the other hand, a poor diet, processed foods, cured meats, tobacco smoke, infections, alcohol, stress, air pollution, pesticides, and radiation all promote oxidation in the human body. Even if we are minimizing the effects of the aforementioned free radical developers, given our modern urban, industrialized, and technological lifestyles, we cannot completely avoid them. We therefore need to take active antioxidant steps against them. HORMONES OF YOUTH Human Growth Hormone When we reach middle age, our bodies start to exhibit the telltale signs of aging." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Insulating materials, paints, carpets, glues, tobacco smoke, ovens, vacuum cleaners, air conditioning, all emit fumes, irritants or radiation, and the list goes on. In the last thirty years we have become surrounded by electromagnetic fields, not just from household appliances but also from living near high-tension powerlines. When we have something wrong with us we are X-rayed, and now scientists talk of X-raying our food! We are trapped in a radiation filled world." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Anything that will rid the environment of dust, pollens, fumes, tobacco smoke, cooking smells, mildew, airborne particles and the like will reduce potential asthma triggers and thus help people with asthma. Diagnostic Devices Bio-electronic regulatory techniques (BER) The idea behind these is that electrical activity in the body can be measured by bio-electronic regulatory techniques (BER)." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Some people have asthmatic reactions to tobacco smoke, strong perfumes or smoke from fires. If they are tested they are not allergic to the tobacco particles or wood ash, but nevertheless the body reacts to them by going into bronchial spasm. Sometimes this reaction is called twitchy airways, or irritable airways. Whatever its name, it can result in asthma just as surely as allergic asthma. However, because there is no inflammation of the air passages, when the irritant disappears recovery is much quicker than after an allergic attack." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "The bronchitis can be the result of an infection such as a cold or flu, or irritation by foreign substances, particularly tobacco smoke and air pollution. The condition can be acute—of fairly short duration—or chronic, when it can lead to emphysema. Chronic bronchitis may be treated medically using some of the same drugs that are prescribed for asthma, as the aim in both cases is to reduce the production of mucus and increase the flow of air through the bronchi. CROUP Croup is most often caused by a virus but can also be the result of certain bacterial infections or a severe allergy." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"When LLU researchers first embarked on a study of the dietary habits of nearly 25,000 Adventists in California a half century ago, it was good news to the American Cancer Society, which had just initiated its own study of the effects of tobacco smoke on lung cancer. Because the overwhelming majority of Adventists were nonsmokers, they provided an ideal control group, and they were promptly folded into the ACS study." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"We have seen that certain types of chemicals in air pollution, especially ozone and nitrogen dioxide, arrive in the lungs as free radicals. tobacco smoke also contains free radicals. In addition, the minute particulate matter in tobacco smoke lodges in the lungs where neutrophils and macrophages engulf it, spilling oxy radicals, ROS, and digestive enzymes in the process.56 As is typical in the inflammatory reaction, free radicals break down the chemical meant to inhibit the digestive enzymes, and these enzymes cause much of the lung damage in emphysema." - Hari Sharma, Freedom from Disease: How to Control Free Radicals, a Major Cause of Aging and Disease (Get the book.)

"To reduce your child's vulnerability, work to eliminate all potential asthma triggers in your home, like cockroach dust, mold, pollen, cat dander, certain foods (milk, eggs, soy), and tobacco smoke. Dust mites and microscopic insects that lurk in bedding and furniture also contribute to the asthma epidemic in this country. On the other hand, homes that are too clean might also put a child at risk for asthma. Remember the "dirty theory" or "hygiene hypothesis" I discussed in the previous chapter? Well, it applies to asthma, too." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Tobacco smoke: Common habits can also be free radical sources. tobacco smoke, for example, generates phenoxy free radicals by itself, and reacts in the body to create other free radicals. These free radicals damage cell membranes and cross-link proteins, leading to lung fibrosis and emphysema. Alcohol: Alcohol is metabolized into the double free radical acetaldehyde, which can attack and cross-link macromolecules in the liver. Some researchers theorize that the metabolism of alcohol in the liver also creates excess electrons, leading to the creation of other free radicals." - Hari Sharma, Freedom from Disease: How to Control Free Radicals, a Major Cause of Aging and Disease (Get the book.)

"Environmental tobacco smoke (secondhand smoke) Solution: Ask smokers to smoke outdoors. Nitrogen dioxide (from Kerosene lamps, improperly ventilated gas stoves and heaters, and environmental tobacco smoke) Solutions: Avoid indoor use of kerosene, make sure gas stoves and heaters are properly ventilated, and ask smokers to smoke outdoors. Pesticides Solutions: Use integrated pest management for lawn or garden and a natural pest repellent for indoors. •* Polyvinyl chloride (PVC)—Sources: Plastic children's toys, vinyl shower curtains, PVC water pipes, plastic lawn furniture." - Mike Adams, Natural Health Solutions (Get the book.)

"They are called PAHs (Polycyclic Aromatic Hydrocarbons) and are found in auto exhaust, factory smoke stacks, petroleum tar products and tobacco smoke, among other processes common to an industrial society. Unlike the PCBs and dioxins, when we consume PAHs (in food and water), we can metabolize and excrete them. But there is a snag: when the PAHs are metabolized within the body, they produce intermediate products that react with DNA to form tightly bound complexes, or adducts (see chapter three). This is the first step in causing cancer." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"Other factors linked to declining eyesight include too much sun exposure, poor nutrition, exposure to tobacco smoke or other pollutants, and dehydration. One major contributor to eye trouble is poor diet, specifically the denatured, chemical- and preservative-laden foods that most Americans consume daily. A deficiency of just one vitamin can lead to various eye problems. Supplementation with the correct vitamins and minerals can help prevent or correct eye trouble. Some of these supplements also protect against the formation of free radicals, which can damage the eyes." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Exposure to radiation, whether from the sun or from medical x-rays, activates the formation of free radicals, as does exposure to environmental pollutants such as tobacco smoke and automobile exhaust. Diet also can contribute to the formation of free radicals. When the body obtains nutrients through the diet, it utilizes oxygen and these nutrients to create energy. In this oxidation process, oxygen molecules containing unpaired electrons are released. These oxygen free radicals can cause damage to the body if produced in extremely large amounts." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"No data available/NSD US Virgin Islands animals given beta carotene and then exposed to tobacco smoke. [Toxicology Science 69: 23-29, 2002] A recent study of females concluded that high intake of beta carotene reduced the overall risk for lung cancer but more than doubled the risk for lung cancer among women who smoked. However, the dosage of beta carotene in supplements was only estimated, and in fact, it is difficult to imagine supplements being hazardous to smokers given they were only estimated to provide 2." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

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