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"Participants were instructed to avoid taking all medications, vitamins, or supplements on the day of the study until they had completed the study. No food was permitted and only water was allowed for consumption until completion of the study. Each participant provided a predose morning urine collection (second void of the morning). Then subjects orally dissolved their assigned testing lozenge (placebo or active). Participants drank only water and ate no food until they completed their final postdose urine collection between one to two hours after taking their lozenge."
- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"We are only taking the first steps to a truly comprehensive energy medicine, a new view of energetic pathology." -?- By 2004, Harry and the computer programmer had succeeded in finding a way to codify Peter's data and encode it in software. The next challenge was finding a way to standardize and automate the Infoceutical imprinting process. Imprinting by hand was a slow process, and the first several machines they built did not work well. It took six tries to finally engineer and build a machine that could reliably and accurately imprint the Infoceuticals with specific quantum information."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Some of these factors exist in the background of the market, including the advance of capitalism, the increased emphasis on business success, the revolution in information technology, the demographics of the Baby Boom, the decline of inflation and the economics of money illusion, and the rise of gambling and pleasure in risk taking in general. Others operate in the foreground and shape the changing culture of investment."
- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"While eating fish (preferably fatty fish) a couple times a week is a great way to achieve half a gram a day, reaching a whole gram a day may require eating foods enriched with fish omega-3s or taking fish oil supplements. And there's the rub. According to some omega-3 experts, vitamin E isn't as critical when you get your omega-3s from natural food sources like canola oil or ground flaxseed. "No need to add vitamin E to increasing fish intakes," says Richard Deckelbaum, MD, a lipid researcher and director of the Institute of Human Nutrition at Columbia University in New York."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Ideally, take it with dinner to avoid any possible interference with drugs that you may be taking in the morning. Vitamin E and lycopene reduce heart disease and prostate cancer risk. Vitamin E seems to have a nice synergistic relationship with lycopene, a phytonutrient found in red foods, including tomatoes, watermelon, pink \a/mpm t\a/n nn m n d p miitdifmtq a r p r p t t p r twam n m p foods, such as fish, meat, or dairy products. A shrimp and avocado salad would, for example, give you all three Bs plus omega-3s. 8."

- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"However, if you decide to boost dietary intake of EPA and DHA through supplements, experts advise taking an optimal intake of vitamin E (400 IU) as well. In fact, the fish oil supplements now add vitamin E. The incredible dynamic between omega-3s and vitamin E is a great illustration of food synergy at work. Just like any oil, omega-3s easily combine with oxygen molecules (the process of oxidizing), rendering the fats useless to the body. Antioxidants like vitamin E step in on behalf of the omega-3s, slowing down oxidation and allowing the omega-3 s to do their good deeds longer."

- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Instead they are absorbed into the blood and can benefit different systems of the body, such as the cardiovascular system by increasing circulation, the immune system by providing it with essential enzymes to manufacture healthy white blood cells, and the endocrine system by taking stress off of the glands. Though enzyme supplements may not function directly as metabolic enzymes, they have been shown to improve metabolic function. The therapeutic or systemic use of enzymes is designed specifically to support a deficiency in metabolic enzymes, not replace them."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"This may prove helpful if you are taking very large quantities of protease, if you are sensitive to supplements, or if you are experiencing extreme upper gastrointestinal inflammation. WHERETO PURCHASE ENZYMES There are very few companies that specialize in enzyme supplements. A few that make good products are Enzymedica, Theramedix, Enzymatic Therapy, Renew Life, Garden of Life, Rainbow Light, Jarrow, and Transformation Enzymes. Of these, only two meet all of the above requirements. The first is Enzymedica, my company, which exclusively manufactures enzyme supplements."

- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Good digestion is absolutely essential to ensure optimal support when taking enzymes therapeutically. Note that the recommendations for enzyme supplements do not provide specific amounts to be taken, just a general program for types of supplements to be taken digestively and therapeutically and approximately what those supplements should contain in terms of active units of enzymes. It is best to follow the recommendations on the supplements for amounts to be taken, adjusting them as necessary to suit your needs. Also note that the recommendations I've provided are for adults."

- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"FCCPU) Catalase 100 baker units Nutrient Enhance Formula when taking vitamins or other nutritional supplements Purpose: To help the body benefit from supplemental vitamins, minerals, and herbs Each serving should contain approximately: Bioperine 5 mg Lactase 150 ALU Amylase blend 6,000 DU Beta-glucanase 90 BGU Protease blend 10,000 HUT Xylanase 150 XU Maltase 100 DP Pectinase 40 PU Glucoamylase 25 AGU Hemicellulase 800 HCU Alpha-galactosidase 250 GALU Invertase 79 INVU Lipase blend 400 FCCFIP L."

- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"They gorge on an abundance of berries and salmon, taking advantage of insulin-resistance activation to fatten up and simultaneously store water. They live off this stored fuel and water for the next five months or so. When you nosh on foods high in sugar and starches, you, too, activate insulin resistance, but continue and you become overweight, which your genes perceive as threatening the food supply of others."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"As you'll soon see, if calories consumed are higher than energy expended, ill effects occur, because you are perceived by your computer program as taking more of your share, thereby activating killer genes. We are hardwired to find the most calories for the least effort, but in any ecosystem there are only so many calories to go around. But why then do we seem to just keep eating? I think our genes are looking for something: the building blocks of cells, the micronutrients."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"There is minimal risk in taking any of these medicines for a short period of time and usually minimal risk of taking medicines for a long period of time that you can buy without a prescription. The risks of taking prescription anti-inflammatory medicines for a prolonged period of time are also minimal but should be done under the guidance of your physician. taking prescription painkiller medicine and muscle relaxants for any length of time is obviously risky."
- James H. Wheeler and James A. Peterson, Doctors Guide to Back Pain Relief: The Goodbye Back and Neck Pain Handbook (Get the book.)

"Walls of water swept down the Moche River, flooding roads and taking out the Trujillo railroad bridge. Thousands of acres of farmland and countless irrigation canals vanished under a sea of mud and hillside debris. No one knows exactly how many people died in the 1925 El Nino, but they number in the hundreds, if not thousands. At the time, Trujillo was a quiet farming town, remote from the center of government at Lima, five hundred kilometers to the south. The floods cut the community off from the outside world for weeks."
- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Although Harry soldiered on, even taking a summer climbing trip in the Alps, he could no longer deny that he was getting sicken After each climb, it would take longer and longer to recover his strength. At one point, after climbing Dent du Geant, a 13,000-foot peak in the French Alps, it was all he could do to drag himself to his tent. He did not have the energy to break camp, load his car, and drive home. He ended up staying in his tent for a week, almost all of that time spent lying in his sleeping bag. He survived on the food he had with him: bread, tuna, and dried fruit."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Since Mark has been on NES over the past year, he has begun to read at sixth- or seventh-grade level, and he is on track with all his other subjects and is taking riding lessons and guitar lessons. He still has some issues with dyslexia and auditory processing, but he is a completely different child. He is outgoing and makes friends everywhere he goes. We don't have to use antibiotics anymore, and Mark is finally gaining weight. We believe this is all due to NES and Total Body Modification."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"It also may cause systemic problems bodywide, for the heart is not taking in the information and imprinting it into the blood for the rest of the cells in the body to use. The body may begin to lose its ability to regulate itself at a systems level, that is, it begins to lose equilibrium (homeostasis). The information being blocked or degraded can be of a specific type, depending on the problem with the heart, so the results might be felt only in a specific type of cell that is not receiving the information it needs."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"We cannot eat and detoxify at the same time. taking solid foods during days of fasting is counter-productive. Food intake hampers toxin elimination. Fresh raw fruit and vegetable juices are the exception. Fasting is often the only way our bodies can detoxify quickly enough in cases of chronic disease. It is also useful as a means of preventing illness or serious consequences to the body's integrity and its ability to maintain health. There are several good books listed in the bibliography of this book that discuss programs of detoxification, fasting, and colon health."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"While I can see the advantage of helping the body to neutralize free radicals by drinking ionized water, this is still like taking a medicine to eliminate a symptom. The main reason why free radicals get the upper hand in the body in the first place is because of the intake of unhealthy air, food, and water. We still need to address the cause. What the body is really seeking from any food or water, is energy—it requires biophotons and minerals. The body is always in search of an electrical recharge. When it comes to electrical activity, ionized water comes up short."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"As an alternative to this, some people receive great relief from serious acid indigestion by taking one or more teaspoons of unpasteurized apple cider vinegar in a little water before meals. This encourages the stomach's natural production of HC1 and, while it has an acid effect in the stomach, it leaves an alkaline mineral residue in the body. If this does the trick, it is a win-win solution. The permanent solution to low stomach acid is to address its cause. The reason the stomach secretes insufficient acid is because the body lacks the necessary vitamins and minerals to produce it."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"The only way to true health is by taking full responsibility for it. Every "body" is different, with different deficiencies and weaknesses. No one knows you and your body like you do. Individual health is a very personal thing, and no doctor or therapist can know enough about you to "fix" your problems. It is only you, with your intimate knowledge of your self, your growing knowledge about what a body needs for health, and your continuous attention to your bodily signals, who can make the adjustments and changes that are required. Only then can it serve you with real and lasting health."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"As when taking a probiotic supplement, start slowly. In order to avoid excessive intestinal agitation and discomfort,' start by using the lowest possible dosage of your enzyme supplement for the first few days. Then gradually build up your dosage to the recommended amount. 'Gas, bloating, diarrhea, and constipation are all possible when first staffing supplementation with enzymes. Stick with it. After about three weeks, your body settles down and you can begin to teceive all of the benefits with no downside."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"This means that taking digestive enzymes will help lower the levels of acid in your stomach. (Those who suffer from chronic low levels of acid need not worry. Digestive enzyme supplements help here, too, by breaking down so much food in the predigestion phase that less acid is actually required. And over time, decreased demand results in increased reserve capability.) Second, protease will begin breaking down the protective coating of the H. Pylori bacteria responsible for so many ulcers. In other words, it will actually begin to digest it."

- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Enzymes = Life Anyone who has any understanding of health has got to be taking enzyme supplements with every single meal they eat. Unfortunately, most people think of enzymes (if they think of them at all) as necessary only if they have some kind of digestive problem. And, yes, it's true that people suffering from digestive problems, hiatal hernias, ulcers, and the like, have benefited greatly from using enzyme supplements. But if that's all you think enzymes are for, you've missed the point. Dr."

- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Purpose of the Study The study was done to see if taking neurotransmitter precursor lozenges as directed could alleviate the known symptoms of neurotransmitter deficiencies. Since it has been scientifically determined that these lozenges increase serotonin and dopamine—two important neurotransmitters—it was hypothesized that the use of this product would also alleviate the symptoms of deficiencies when the participants increased their internal production of serotonin and dopamine. Study Methodology Sixteen women participants who were not patients of Dr."
- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"All involve taking control of your eating habits, whether calorie intake, fats, carbs, portion size, or even the times you eat. The list of things you have to control seems endless. Did you ever wonder why almost all popular diet books say you can lose x amount of weight in six to eight weeks, but then don't tell you what to do next? And why, despite weeks of "good" behavior, you ultimately succumb to the lure of a triple cheese-bacon hamburger with a super-size order of fries or hot fudge sundae, and effectively say, "Screw the diet"?"
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"But given that millions of Americans were taking the drugs, even a slight increase in the risk would mean that thousands of people could be harmed or even die from the pain relievers. The doctors called on Merck and Pharmacia to begin studies to prove their products were safe. Both companies rebuffed the request. By then the drugs had become megablockbuster products with combined sales of six billion dollars a year. In the following months more articles raising questions about the safety of the new pain relievers were published. Most of them singled out Vioxx."
- Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"What about patients taking other medications or drugs unknown to their doctor? " Dr. Channing Bolick: "People who are doing psychiatric drugs are often doing other forms of self medication as well that their doctor doesn't know about. Maybe even doing alcohol, marijuana, and cocaine. This makes the whole thing more dangerous. It doesn't take long for the person to develop a very nasty drug abuse habit from where they started out with a psychiatric drug." "What drives the patient to do additional drugs and go to self-prescribed medications? " Dr."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"This is all in addition to the medical transformation that is taking place at the cellular level, where you stand a greater chance of combating disease and lowering your risk for future health problems. You may also find that you won't have to resort to or depend on drugs so much—both pharmaceutical and over-the-counter. With REN E W, you take a holistic approach to nurturing your body so it can continue to heal itself naturally no matter what it faces in day-to-day life."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Some of what you will learn may frighten you, but please don't let fear paralyze you from taking the steps starting today toward a healthier future. You will find many tried and true ideas on how to nourish and take care of yourself and your environment. You will also find that many techniques and strategies require only a slight shift from what you have already been doing. It's an easy-to-follow plan you can personalize for your life."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

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