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Quotes about Supermarkets from the world's top natural health / natural living authors

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"Bogus health claims and food science have made supermarkets particularly treacherous places to shop for real food, which suggests two further rules: « SHOP THE PERIPHERIES OF THE SUPERMARKET AND STAY OUT OF THE MIDDLE. Most supermarkets are laid out the same way: Processed food products dominate the center aisles of the store while the cases of ostensibly fresh food—dairy, produce, meat, and fish—line the walls. If you keep to the edges of the store you'll be that much more likely to wind up with real food in your shopping cart." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Remember that not all food at the market is really food. supermarkets provide a wonderful service, but remember, they are there to make money. In her book What to Eat, Marion Nestle, a highly regarded nutrition professor, explains that supermarkets' profits are in the junk food. These fancy, colorful, "miracle" chemicalized products are enticing, tasty, convenient, and often addictive.6 They distract us from what we should be eating—whole fresh foods from nature. We are influenced by attractive advertising, smart packaging, and the clever placement of these products in the stores." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Health food stores and many supermarkets carry a variety of these products. SOURCES OF CALCIUM OTHER THAN MILK People who react to dairy products can ensure adequate calcium intake by taking supplements, or by eating lots of the following calcium-rich foods. Some of these foods have even more calcium than milk, and others have almost as much. As a rule, it's most practical to simply take a supplement, because they are safe, inexpensive, and provide an abundant supply." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Local supermarkets - Most supermarkets are now beginning to carry organic and local produce as well as other healthy items. Look for labels such as "locally grown" or "certified organic". Also, ask your grocer to carry more organic and local foods. Michigan Residents Obtain a Source Guide - Healthy Traditions Network, the local chapter of the Weston A. Price Foundation, publishes a Michigan Source Guide listing various farmers, including some organic options. Call 248-828-8494 or visit www.htnetwork.org." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Alternately, some of the "green drinks" now found in health food supermarkets are a great choice Natural Breath Mints In addition to the above recommendations, herbs and spices can sweeten your breath. Try the following. Parsley and mint. Chewing parsley or mint leaves has been a natural remedy for thousands of years. These herbs are especially good if garlic and onions are the source of your bad breath. Parsley is very high in chlorophyll. Try chewing a few parsley sprigs dipped in vinegar for immediate relief." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"These substitute foods are readily available in health food stores, in many supermarkets, and on the Internet. For example, kids can have delicious snacks of nondairy ice cream and wheat-free brownies, and feel quite satisfied. Frequently, they even begin to prefer the GF/CF substitutes over the conventional products. Many people who go on the GF/CF diet remark that after they became accustomed to substitutes made from rice and soy, conventional wheat products began to taste gluey and gummy, and regular dairy products tasted thick and fatty." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"In banks, offices, warehouses, and supermarkets, information technology is increasingly taking over functions previously performed by people. Accountants, lawyers, pilots, architects, draftsmen, doctors, engineers, secretaries, and others are being released from many of their routine tasks. The consequence is plain to see. The more developed nations are no longer heading toward full employment but toward ever-increasing unemployment. Unemployment is usually seen as undesirable, both personally and socially, and something to be fought against at all costs." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.) "We shop in supermarkets to save the time it would take to visit several stores—and we like quick checkout lines. We build highways around and through cities so that we can reduce the length of a journey by fifteen minutes, and thereby pack a few more things into our day. We spend fortunes digging tunnels that will save us another half-hour. We construct noisy and polluting supersonic aircraft (and plan even faster ones) so that a very small minority can save a bit more time." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Ezekiel 4:9 sprouted grain breads are in the frozen foods section of most health food stores and an increasing number of regular supermarkets, and they come in many forms— from sliced loaves (especially good toasted), to tortillas and delicious hamburger or hot dog buns. Read the ingredients. There are three cooking implements that we have found indispensable. One is a rice cooker. You put in rice and water and simply walk away; the rice cooks on its own, worry-free, and you can even start it early. The second is a microplane, which you can find at any good kitchen store." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Nondairy margarines are usually available at health food stores and supermarkets. Many of the low-calorie brands use soy instead of milk. These products tend to be less rich than real butter, but they are lower in calories. Many soy margarines, though, contain saturated fat and yellow dye, and many are hydrogenated, which makes them particularly unhealthy. For cooking, it is best to not use butter substitutes, but to use oils, such as olive oil or sunflower oil. Although real butter does contain casein, as well as lactose, they are present in relatively small amounts." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Apple Sweets, as McHaney's product is called, have been tested with forty different so-called natural flavors, such as caramel, root beer and wild berry, and are already being launched in supermarkets. Posterity will determine whether flavored fruits are here to stay. For now, as the Grapple's sales testify, shoppers have cottoned to the novelty factor. Point three in a bullet-point document Gary Snyder printed up to prepare for our interview claims that a high percentage of people say it is the best apple they have ever eaten. "It's the only apple that gets fan mail," he says. " - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"He found that serving sizes in France, both in restaurants and supermarkets, are considerably smaller than they are in the United States. This matters because most people have what psychologists call a unit bias—we tend to believe that however big or small the portion served, that's the proper amount to eat. Rozin also found that the French spend considerably more time enjoying their tiny servings than we do our Brobdingnagian ones. "Although they eat less than Americans," Rozin writes, "the French spend more time eating, and hence get more food experience while eating less." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"BPA-free bottles include Evenflo glass bottles, which are available at major retail stores and select supermarkets. When Wyatt was a baby, glass bottles were a lot harder to find than they are now. I ended up ordering two dozen from the only source that stocked them, and I never broke a single one. Glass bottles are much safer, and unlike plastic, they last a long time, so you end up saving money. When Wyatt had outgrown his bottles, I passed them along to my sister, who used them with both her daughters. All she had to replace was the silicone nipple." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"The provision of daily nourishment is shifting from the family kitchen to supermarkets, prepared-food industries, and fast-food chains, and leisure-time activities are strongly colored by the marketing and public relations campaigns of commercial enterprises. THE ECONOMIC SYSTEM Economic growth continues on the global level, but its benefits accrue to ever fewer people. Hundreds of millions live at a higher material standard of living, but thousands of millions live in shantytowns and urban ghettos." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"Angry crowds looted supermarkets, food trucks, and warehouses in well-organized protests. Even some truck drivers and warehouse managers sympathized with the hungry, looting mobs. The poor had rebeled against a system in which powerful landowners control water and land with private armies. They depend on cheap labor for their wealth, which comes from old-fashioned farming methods, not from industrial-scale agriculture that can reclaim devastated fields in semi-arid areas." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"It is available at most supermarkets and all health food stores. It tends to taste less creamy than cow's milk. ? Nut milk is somewhat less commercially available than goat's milk, soy milk, and rice milk, but various brands can be found at many health food stores. Nut milk is creamy and satisfying, but it does not taste as much like cow's milk as does goat's, soy, or rice milk. Oat milk is generally thick and rich. It does contain gluten, and is not appropriate for the GF/CF diet, but is acceptable for people who are reactive to milk, but not to gluten. Soy ice cream is usually delicious." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Tips on Using Flax SELECTION AND STORAGE: • Whole flaxseed is available either in bulk or packaged and can be found at health food stores, some supermarkets, or direct from manufacturers. • The color of flax makes little difference when it comes to taste or nutritional value. • Flax oil is sold in liquid and gelatin capsules. Your greatest health benefit is from ground flaxseeds. • Look for flax-enriched breads and cereals. • Flax oil should be kept refrigerated." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"This is also true of many oils sold in supermarkets; in order to prolong their shelf life, hydrogenated fats are used in many so-called cooking oils. Another important fat classification, and one that's come under a good bit of scrutiny lately for being especially unhealthy, is trans fats. Trans fats are made during the process of hydrogenating oils by chemically modifying a natural oil in a process that converts some of the cis unsaturated fatty acids to the trans form." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The richest source of these compounds is edible mushrooms, but, unfortunately, not the button mushrooms most of us buy at supermarkets. Also, the complexity and variations in glycoproteins are truly mind-boggling. Each specific mushroom offers different combinations, involving far more complex and varied molecular structures than science has been able to identify or characterize. Various portions of the mushroom have different amounts of glycoproteins, and the cultivation methods also influence mycelium glycoprotein content. But mushrooms alone do not supply what we once had in our diet." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "FINAL THOUGHTS Shown to help in conjunction with cancer treatment, Krallendorn/Saventaro cat's claw, manufactured in Europe by IMMODAL Pharmaka and distributed in North America by Enzymatic Therapy, is available at health food stores and natural product supermarkets nationwide. 6 Flax Lignans or centuries, people have sung the praises of flaxseeds, used for food, med- J. icine, and to make fibers. Their scientific name, Linum usitatissimum, appropriately means "most useful." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Though the yogurts are not available in supermarkets, the same logic applies to other sterol-rich foods. Look for viscous fibers. Viscous fiber is the new name to look for when it comes to fiber . . . sort of. Viscosity refers to the thick and sticky consistency some types of fiber assume as they move along the small intestine. This sticky fiber seems to work its magic by preventing bile acid (which contains cholesterol) from being reabsorbed through the intestinal wall." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Some can be self-administered, such as the blood pressure cuffs at many supermarkets, including one that we frequent (though that particular machine is often busted; when working it often gives results that would make our own mortality imminent). Screening for all cardiovascular diseases and cancer is usually and appropriately assessed on its effect on mortality and morbidity. Does early diagnosis lead to decreased mortality? According to this criterion, most screening does not do the job. "Screening also medicalizes our lives," concluded Fran. " - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Most U.S. supermarkets only carry five to seven different varieties. The starchy, brown-skin, white-flesh Russet is the most widely used potato variety in the United States. Waxy Round Whites have a smooth, light tan-colored skin with white flesh. Long Whites are medium starch, oval-shaped, and have thin, light tan skin. These potatoes have a firm, creamy texture. Red-skinned potatoes have rosy red skins and white flesh. These waxy tubers are often referred to as "new potatoes." Starchy Yellow Flesh are popular in Europe and becoming increasingly popular in the United States." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Pork"and Beans In health food stores, and now in many supermarkets, you can find an assortment of soy "hot dogs." Pick your family s favorite for this dish. 1 package soy frankfurters 3 cups cooked red kidney beans 1 onion, chopped 1 garlic clove, minced 1 tomato, chopped Split the franks lengthwise and place them on the grill or the griddle to cook. Heat until they are cooked through, about 10 minutes. Set aside. Add the cooked beans, the onion, garlic, and tomato to a skillet. Saute over low heat, scraping the bottom of the pan so the beans don't stick, for about 8 minutes." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Organic vs Non-Organic As we've just seen, most of the food sold in our supermarkets is nutritionally compromised. Part of the solution lies in otganic foods, which hearken back to the more nutritionally beneficial foods of 50 years ago. Consider the following comparisons between organic and conventionally grown food. • Organic snap beans have 30 times the manganese, 22 times the iron, and 23 times the copper of the conventionally gtown variety. • Organic cabbage has four times the calcium and four times the potassium of the cabbage you buy in the supermarket." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Almond butter, sold by the jar, is available next to peanut butter, jams, and jellies at many supermarkets and health food stores. • Use almond milk in breakfast smoothies or on cereal. You'll find it in an unrefrigerated box next to the soy milk section at the supermarket. • Munch on some almond trail mix or snack mix. • Roast whole almonds with kosher salt and a variety of herbs, such as rosemary, thyme, curry powder, cumin, cinnamon, or cardamom for some kick. • Add slivered almonds to rice, couscous, other grain dishes, and pasta." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Historian Margaret Visser attributes this to a phenomenon called neophilia, the love of the new. supermarkets, traditionally neophobic, are now starting to stock exotics because of the surging demand. Just as Hollywood churns out sequels, kiwi growers are finding new ways to capitalize on the fruit's initial success. With golden kiwis making a splash in recent years, red- and purple-fleshed kiwis, as well as a variety covered with white polka dots, are now being introduced." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "Even fruits that we've learned to steer clear of at supermarkets suddenly taste excellent in their native lands. When I first encountered a papaya on a teenaged trip to Central America, I was astounded by its flavor, how it filled my mouth with an edible perfume. The ones at home all tasted vaguely unhygienic. In my experience, fruits are inextricably linked with travel, with other lands, with escaping. Growing up in suburban Montreal, winters were pretty fruitless. When I was thirteen, my family moved to Budapest for a couple of years." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "Fossil fuels are used to power tractors and mechanized farming devices, to manufacture the petrochemical fertilizers and pesticides that help fruit grow and to transport fruits from warehouses to supermarkets. Accordingly, our produce departments look like new-car lots full of enormous, perfect fruits gleaming with wax. The spectrum of colors is heightened by megawatts of directional lighting accentuating the beads of mist dripping from the temperature-controlled display cases. Unfortunately, many of these cars are lemons." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

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