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Quotes about Superfruits from the world's top natural health / natural living authors

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"ADDITIONAL SUPERFOODS, SIDEKICKS, and SUPERSPICES Apples: pears Avocado: asparagus, artichokes, extra virgin olive oil Dark chocolate Dried SuperFruitS: raisins, dates, prunes, figs, apricots, blueberries, cranberries, cherries, currants Extra virgin olive oil: canola oil Honey Kiwi: pineapple, guava Onions: garlic, scallions, shallots, leeks, chives Pomegranates: plums SUPERSPICES Cinnamon Oregano Thyme Turmeric Cumin Garlic What makes say, spinach, a SuperFood when compared to other green leafies?" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Whole food-based antioxidants (from superfruits, superfoods, etc.) •* Minerals and trace minerals (plant-based are best) •* Medicinal phytonutrients (like those found in spirulina and astaxanthin) *~ Cleansing products (liver cleansing, colon cleansing, blood cleansing) I take all of these daily except for the cleansing products which are only used a few times each year. (See chapter 6 for specific companies and contact details.) Safety notes on supplements and solutions *~ Many nutritional supplements (especially the rainforest herbs) should never be taken when pregnant." - Mike Adams, Natural Health Solutions (Get the book.) "This is especially true if you combine it with good sources of antioxidants such as berries, superfruits, or any superfoods for that matter. People are telling me all the time that I have great-looking skin—that I look ten years younger than my chronological age—and they ask me what I put on my skin. I say, "Nothing." It's what I put in my body that makes my skin look healthy. I don't use any skin products whatsoever. I just eat very well knowing that the skin is built from the inside out. I don't have dandruff, and I don't have dry, flaky skin, even though I live in the desert." - Mike Adams, Natural Health Solutions (Get the book.)

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.