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Quotes about Sunflower Oil from the world's top natural health / natural living authors

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"Production: sunflower oil is the fatty oil of the achenes of Helianthus annuus, which is recovered from the fruits, excluding the shell, by cold pressing. The ray florets and leaves are collected at the beginning of the flowering season. Other Names: Corona Solis, Helianthus, Marigold of Peru, Sun Rose actions and pharmacology COMPOUNDS: SUNFLOWER OIL Triglycerides: chief fatty acids linoleic acid (35-62%), oleic acid (25-42%), palmitic acid (4-7%) Steroids: Sterols including campesterol, cholesterol, beta-sitosterol EFFECTS: SUNFLOWER OIL Useful as a dietary supplement." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"CHOLESTEROL: A double-blind, randomized, controlled human study found that those given diets containing mid-oleic sunflower oil had a decrease in both total and low-density lipoprotein (LDL or "bad") cholesterol. Another human study involved men and women who were placed randomly into two groups: One was given a diet high in saturated fat and the other a monounsaturated fatty acid diet. The researchers found that high-oleic-acid sunflower oil lowered both LDL cholesterol and triglyceride levels." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Other ingredients include: Titanium Dioxide, Coconut Fatty Acid Cream Base, Jojoba Butter, Organic Jojoba Oil, Organic sunflower oil, Organic Shea Butter, Organic Aloe Vera, White Camellia Oil, Lecithin, Canadian Willow herb Extract, Aubrey's Preservative (Citrus Seed Extract, Vitamins A, C and E), Silica, Jasmine Oil. Coconut oil, shea butter or aloe vera, may be sufficient for protection. Pharmaceutical Drugs Some of the most powerful direct and indirect causes of cancer are pharmaceutical drugs." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"There is a tiny bit of milk, soy, sunflower oil, and safflower c oil in this product—four ingredients I haven't m been a huge fan of over the years for various C reasons. But my feeling here is this: We have PJ] to choose our battles in the food arena, and obesity is way more of a problem for health than a couple of grams of an omega-6 oil or a drop of soy. On balance, this is a really well-designed product that works—not by magic, but by taking into account the body's own inherent wisdom. That makes sense to me." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"F. Heat sunflower oil and popcorn on medium high in a large stainless-steel pot with a tight-fitting lid. Move the pan around so the popcorn is coated with oil. Allow the corn kernels to begin popping. As they start to pop, turn the heat to medium and move the pan back and forth over the burner until all the kernels have popped. Next, pour popcorn into a large stainless-steel or glass bowl and sprinkle with sea salt. Melt Earth Balance in pan and whisk in remaining ingredients. Pour mixture over popcorn, stirring the popcorn until it is evenly coated." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"In a group of twenty-three patients, Italian researchers found that after eating olive oil for six months, blood pressure medications were lowered by 48 percent, and eight participants were able to discontinue their medications altogether. sunflower oil had no effect on their blood pressure. In the December 1999 issue of the American journal of Clinical Nutrition, Danish researchers reported that olive oil worked better than canola oil at inhibiting blood clots after a fatty meal. Even Dr." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Lightly grease 4 ' 8 baking dish with sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon, salt and 2 ounces water. Blend until mixture achieves sauce consistency. Combine with rice, sunflower seeds and shallots. Mix well. Transfer to baking dish and bake for 20 minutes." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Serves 2 California Marinade_ 3 ounces cauliflower flowerets, in bite-size pieces 3 ounces bulgur, cooked (chilled) 3 ounces avocado, cut into 1/2-inch cubes 11/2 ounces sunflower seeds 2 ounces shallots, chopped 1 ounce coconut, shredded (unsweetened) 2 tablespoons sunflower oil 1 teaspoon tarragon 1/2 teaspoon basil 1 teaspoon soy sauce 1/4 teaspoon salt 2 teaspoons cider vinegar Steam cauliflower for 8 minutes. Combine with the remaining ingredients and mix well. Serve chilled." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Calcium absorption will also significantly increase when the diet is supplemented with fish oil, evening primrose oil, a mixture of both, or sunflower oil daily.52 Animal studies have revealed many mechanisms related to EFAs and calcium absorption. Probably the largest body of work established that there is a significant relationship among EFAs, the actions of vitamin D, the transport of calcium across the membrane, and an increase in membrane fluidity followed by an increase in calcium absorption." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Serves 1 Mexican Medley_ 3 ounces asparagus, cut in 1/2-inch pieces 3 ounces cauliflower flowerets, in bite-size pieces 3 ounces celery, chopped 3 ounces kidney beans, cooked 1 1/2 ounces filberts, chopped medium fine 2 tablespoons sunflower oil 2/3 teaspoon chopped fresh dill 1/3 teaspoon chili powder 1/4 teaspoon basil 1/4 teaspoon celery seed 1/2 teaspoon minced garlic 1/2 teaspoon salt Steam asparagus and cauliflower for approximately 10 minutes. Combine with celery. Set aside. In a blender, place beans, filberts and remaining ingredients. Puree until smooth." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"For cooking, it is best to not use butter substitutes, but to use oils, such as olive oil or sunflower oil. Although real butter does contain casein, as well as lactose, they are present in relatively small amounts. Some people who are mildly sensitive to casein or lactose can tolerate real butter, in moderation. Nondairy yogurts, cheeses, and sour cream are available, and some of them are tasty and satisfying. Because individual tastes vary so much, you should experiment with various nondairy products to see which ones your children enjoy." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Look instead for high-oleic sunflower oil, a stable oil that is rich in essential fatty acids. Shakes: For a filling, meal-like shake, look for a mix that provides 10 grams of fiber (from acacia) per serving, and a decent amount of protein (around 20 grams) from a rich source, such as whey, as well as an array of important vitamins and minerals and an enzyme blend designed to ensure digestion of all classes of foods. Avoid any shakes that contain artificial sugar substitutes. Look for those containing tasty and nutritious natural sweeteners such as xylitol and stevia extract instead." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"PLANT STEROLS/STANOLS Phytosterols are found in seed oil (e.g., sunflower oil and maize oil), fruits, vegetables, legumes, cereals, and some nuts. Although more than 40 phytosterols have been identified, (3-sitosterol, campesterol, and stigmasterol are the most abundant and are the most effective at reducing cholesterol levels. Stanols are saturated molecules produced by the hydrogenation of sterols but are less abundant in nature [228]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Oils include fats from many different plants and from fish that are liquid at room temperature, such as canola, corn, olive, soybean, and sunflower oil. Some foods are naturally high in oils, like nuts, olives, some fish, and avocados. Foods that are mainly oil include mayonnaise, certain salad dressings, and soft margarine. 8 Discretionary Calorie Allowance is the remaining amount of calories in a food intake pattern after accounting for the calories needed for all food groups—using forms of foods that are fat-free or low-fat and with no added sugars. FIGURE 2 MyPyramid food intake patterns." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "A diet rich in high-oleic-acid sunflower oil favorably alters low-density lipoprotein cholesterol, triglycerides, and factor VII coagulant activity. J. Am. Diet. Assoc. 105, 1071-1079. 44. Miller, G. J. (2005). Dietary fatty acids and the haemostatic system. Atherosclerosis 179, 213-227. 45. Ginsberg, H. N., Kris-Etherton, P., Dennis, B., et al. (1998). Effects of reducing dietary saturated fatty acids on plasma lipids and lipoproteins in healthy subjects: The Delta Study, protocol I. Arterioscler. Thromb. Vase. Biol. 18,441-449. 46. Kris-Etherton, P. M., Pearson, T. A., Wan, Y., et al." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Sunflower Oil Hi Linoleic,l tbs 120 13.6 1.4 2.7 9.0 0.1 0 8.66 0 0 8.95 j sunflower oil Hi Linoleic, lcup 1927 218 22.4 42.5 143.3 1.1 0 138.65 0 0 143.23 | Sunflower Oil-Hi Oleic, 1 tbs 124 14 1.4 11.7 0.5 0 0 _ 0 0.03 0.50 | Sunflower Oil-Hi Oleic, 1 cup 1980 224 21.8 187.3 8.5 0 0 0 0.43 8.08 Less Commonly Used Fruit/Seed Oils Almond Oil, 1 tbs 120 13.6 1.12 9.52 2.4 0 0 5.46 0 0 2.37 Almond Oil, 1 cup 1927 218 17.9 152.4 37.9 0 0 87.42 0 0 37.93 Avocado Oil, 1 tbs 124 14 1.62 9.9 1.9 - - 0.16 0 0.13 1." - Mary G. Enig, Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol (Get the book.)

"Nuts S Peanut butter V Sunflower seeds and sunflower oil S Pumpkin seeds y Peanuts and peanut oil / Almonds and almond oil y Hazelnuts and hazelnut oil like lycopene from tomatoes and lutein from dark green vegetables. A recent study at Ohio State University in Columbus measured how well phytochemicals were absorbed after people ate a lettuce, carrot, and spinach salad with or without 2Vi tablespoons of avocado. The avocado eaters absorbed 8.3 times more alpha-carotene and 13.6 times more beta-carotene (both help protect against cancer and heart disease) and 4." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"When you add a few drops of orange blossom oil to a pint of sunflower oil, you've made a handy massage oil that can be spread, gently, directly onto the belly. It should help keep your skin supple and firm. • Fighting Back Against Stretch Marks I_Jntil recently, the only advice dermatologists could give about stretch marks was to prevent them by moisturizing well, especially during pregnancy. However, if you had stretch marks already, there wasn't much you could do—until now." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Serves 1 Superior Spinach Salad_ 3 ounces spinach, coarsely chopped 3 ounces cauliflower flowerets, in bite-size pieces 3 ounces avocado, cut into bite-size pieces 3 ounces marinated artichoke hearts, cut into bite-size pieces 1 1/2 ounces peanuts, chopped 1 1/2 ounces shallots, chopped 1 1/2 tablespoons sunflower oil 1/4 teaspoon oregano 1/4 teaspoon sage 1/2 teaspoon salt Combine all ingredients and mix well." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Rich in polyunsaturated fatty acids, lecithin, linoleic acid, and vitamin E, sunflower oil has a long history of being used to help the endocrine and nervous systems and to reduce cholesterol levels. Many naturopathic physicians believe that sunflower oil helps the formation of healthy tissue and generally aids resistance to disease. The consumption of sunflower oil (one teaspoonful three times a day) has cured paralysis stemming from polyneuritis and greatly reduced symptoms from multiple sclerosis." - Dianne Onstad, Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.)

"Animal studies using different ratios of evening primrose oil (high in gamma-linolenic acid or GLA), fish oil (rich in EPA and DHA), sunflower oil, and flaxseed oil suggest that supplementation with high doses of evening primrose oil and fish oil is more effective in inhibiting bone loss than is supplementation with linoleic and alpha-linolenic acids.118 The relationship between osteoporosis and cardiovascular disease has several correlations. One is that those individuals with osteoporosis and a subsequent hip fracture have an increased risk of mortality due to strokes." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The researchers found that high-oleic-acid sunflower oil lowered both LDL cholesterol and triglyceride levels. Tips on Using Sunflower Seeds SELECTION AND STORAGE: • Sunflower seeds can be purchased shelled or unshelled, in the raw, roasted, salted, and unsalted. • Avoid shelled seeds that are yellowish in color. • Sunflower seeds are high in fat and can turn rancid if not stored in an airtight container in the refrigerator or freezer. PREPARATION AND SERVING SUGGESTIONS: • Sunflower seeds can be shelled by hand or by using a seed mill." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Consumption of tomato products with olive oil but not sunflower oil increases the antioxidant activity of plasma. Free Radical Biology & Medicine. 29:1051-1055; 2000. Owen RW et al. Olives and olive oil in cancer prevention. Eur / Cancer Prev. 2004 Aug;13(4):319-326. Onions www.onions-usa.org Arai Y, Watanabe S, Kimira M, Shimoi K, Mochizuki R, Kinae N. Dietary intakes of flavonols, flavones and isoflavones by Japanese women and the inverse correlation between quercetin intake and plasma LDL cholesterol concentration. / Nutr. 2000 Sep;130(9):2243-2250. Chu YF, Sun J, Wu X, Liu RH." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Calcium absorption will also be significantly increased when the diet is supplemented daily with fish oil, evening primrose oil, a mixture of both, or sunflower oil.52 Deficiencies of EFAs modify bone fatty acid levels and have profound effects on the degree of mineralization of the bone. This is observed in animals fed EFA-deficient diets, who develop osteoporosis. The role of EFAs is discussed in much more detail in the nutritional supplement section of this chapter. Alcohol and Smoking. Consumption of alcohol also appears to promote bone loss." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Chemopreventive effect of resveratrol, sesamol, sesame oil and sunflower oil in the Epstein-Barr virus early antigen activation assay and the mouse skin two-stage carcinogenesis. Pharmacol Res. 2002 Jun;45(6): 499-505. Sweet potatoes www.sweetpotato.org; www.cayam.com; www.ncsweetpotato.org Bohle K, Spiegelman D, Trichopoulou A, Katsouyanni K, Trichopoulos D. Vitamins A, C and E and the risk of breast cancer: results from a case-control study in Greece. British Journal of Cancer. 1999 Ian;79(l):23-27. Cho J, Kang JS, Long PH, ling J, Back Y, Chung KS." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Trans fats also come from frying food in polyunsaturated vegetable oils, such as corn oil, sunflower oil, safflower oil, and soy oil, all of which are not bad for you until they are heated. As you may know, trans fats increase the level of bad LDL cholesterol in your bloodstream and lower your level of good HDL cholesterol. According to Dr. Walter Willett, professor of nutrition and epidemiology at the Harvard School of Public Health, trans fats in food cause at least 30,000 premature deaths in the United States each year." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"To provide balance, it might be wise to alternate these two oils: flaxseed oil one day, sunflower oil the next. However, since the American diet is usually deficient in omega-3 EFAs relative to omega-6 EFAs, we often recommend flaxseed oil alone for the first several months. EFA deficiency may be caused in part by excessive consumption of certain types of fat. For example, ingestion of trans-fatty acids (modified fats that are present in margarine and in foods containing partially hydrogenated vegetable oil) has been shown to promote EFA deficiency in animals." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"These fats include corn oil, sunflower oil, safflower oil, peanut oil, and, to a lesser degree, canola oil. These oils share several unwelcome characteristics. They increase inflammation, depress the immune system, and impair enzymes necessary to convert other oils (linolenic fats) into DHA oils. This results in a severe depletion of "good fats," which include fish oils and flaxseed oil. Fish oils are composed of two types of fats, EPA and DHA, both of which play a role in protecting the baby's brain from injury." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"Essenrial fatty acids, 1 tablespoon per day, alternating flaxseed oil and sunflower oil. Flaxseed oil alone may be preferable for the first few months for individuals who have been consuming a typical American diet. • Balance essential fatty acids with vitamin E, 400 IU per day. • Saw palmetto, 320 mg per day of an extract standardized to contain 85% fatty acids. Other Recommendations: • Pygeum africanum, 50 to 100 mg, 2 times per day, of an extract standardized to contain 14% triterpenes. • Beta-sitosterol (phytosterols), 60 to 130 mg per day (in divided doses)." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"Other Things of Importance for Stroke Patients You must maintain a low-fat diet in terms of omega-6 type fats (corn oil, safflower oil, sunflower oil, peanut oil, and canola oil). High intake of these oils inhibits the enzyme that converts alpha-linolenic acid into the omega-3 fatty acid components, EPA and DHA. They also promote inflammation and immune suppression, as well as free-radical production and lipid peroxidation. Avoid pesticides, herbicides, fluoride, aluminum, and other toxic metals." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

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