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Quotes about Study from the world's top natural health / natural living authors

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"Sometimes the shops offer workshops on using herbs, which can be tremendously helpful in the study of herbal medicine. The more experience you can get, the better! Do your best to seek out organically cultivated herbs. Not only do they have the most healing properties (pesticides are designed to destroy, not heal), but organic cultivation is healthier for the planet and creatures that live upon it. Sometimes you may find supplies of wildcrafted herbs; these are herbs that have been collected from the wild."
- Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"With good humor at the ready and good study under your belt, finding the herbs you need, and storing them so that they last, can be an aromatic, textural, and visual treat! SHOPPING FOR HERBS Herb shops are fun places. If you don't have one near you, many offer their wares online (see the resources at the end of this book). The staff are usually quite friendly, enjoying the company of both people and plants."

- Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"In a 1989 study at the Chinese Academy of Medical Sciences, patients with lung or liver cancer were given astragalus combinations during their courses of chemotherapy or radiation therapy; the one-year survival rates increased from 28% to 71% for those undergoing radiation and from 8% to 47% for those undergoing chemotherapy."

- Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"One of my colleagues at Cornell, who had been involved in the early planning of the China study, got quite heated in one of our meetings. I had put forth the idea of investigating how lots of dietary factors, some known but many unknown, work together to cause disease. Thus we had to measure lots of factors, regardless of whether or not they were justified by prior research. If that was what we intended to do, he said he wanted nothing to do with such a "shotgun" approach. This colleague was expressing a view that was more in line with mainstream scientific thought than with my idea."
- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"It may help to determine the main organ that needs help (for example, the skin) and then add herbs to support three systems that affect that organ (for example, the lungs, liver, and large intestine). • study the physiology of the health concern you want to address. Understand its energy, and understand the energy of the person experiencing the health concern. For example, a person who feels cold all the time may benefit from warming herbs like cinnamon and ginger, and an overly warm person might appreciate cooling herbs like peppermint and spearmint."
- Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"This is what our China study data show. Chinese consume more calories both because they are more physically active and because their consumption of low-fat, low-protein diets shifts conversion of these calories away from body fat to body heat. This is true even for the least physically active Chinese. Remember, it takes very little, only fifty calories a day, to change our storage of body fat and thus change our body weight.58 We saw the same phenomenon in our experimental animals fed the low-protein diets."
- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"Esselstyn was a renowned surgeon at the Cleveland Clinic who did a remarkable study reversing heart disease (chapter five); Dr. Roberts has long been editor of the prestigious medical journal Cardiology. BLOOD CHOLESTEROL AND DIET Blood cholesterol is clearly an important indicator of disease risk. The big question is: how will food affect blood cholesterol? In brief, animal-based foods were correlated with increasing blood cholesterol (Chart 4.5). With almost no exceptions, nutrients from plant-based foods were associated with decreasing levels of blood cholesterol."

- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"This benefit, however, may be limited to women whose estrogen levels are very high. It was this result that led the U.S. Food and Drug Administration to approve use of tamoxifen by women who met certain criteria.42 Other studies suggest that the enthusiasm for this drug is not warranted. Two less substantial European trials43 44 have failed to show any statistically significant tamoxifen benefit, raising some doubt about how dramatic the benefit really is."

- T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"A four-year study conducted by the nonprofit Natural Resources Defense Council found contaminants in one-third of bottled water samples to exceed EPA tap water standards. Other independent studies have discovered fluoride, phthalates, trihalomethanes, and arsenic in bottled water, coming either from the bottling process or from the bottles themselves. Environmental groups are also concerned about the amount of waste that these plastic bottles create."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Conclusions From this study it can be concluded that the use of neurotransmitter precursor lozenges as directed over a six week period affects the symptoms of neurotransmitter deficiencies in the following ways: improves eating satisfaction, improves mood, lowers anger and irritability, lessens fatigue, lowers anxiety and fearfulness, relieves achy muscles, improves sleep, lessens appetite and cravings especially for starchy or sweet carbohydrates, and improves motivation, mental focus, and muscle strength. figure a."
- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"During the study, one of the "active" participants dropped out. The results from the remaining seven participants in the active group show a decrease in the severity of twenty-two out of the twenty-three symptoms of neurotransmitter deficiencies. However, the decrease in three of the symptoms was not significantly greater than the placebo group. (See Figures A.3a through A.3f.) There were seven symptoms in which the improvement of the active group was more than ten times (< 1,000%) that of the placebo group."

- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"This was performed without my direct participation, although I designed the protocol for the study. In Chapter 10, I provided the reader with doses for alternative sources of 5-HTP and tyrosine that can be purchased in capsule 11 of the testing cited in this 251 form at most health food stores. However, as mentioned, my patients have found advantages to using the lozenges. Until CraniYums are more widely available, you can find out about stores that sell them in your area or purchase them online at craniyums.com. More detailed information regarding our studies is on the website."

- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"Viagra May Cause Heart Attack Deaths In Younger Men With No heart Problems, study Finds," PSA Rising Magazine, May 14, 2000, http://psa-rising. com/medicalpike/vaigracardiodeaths031500.htm 89 Future, http://www.globalchange.com/viagranews2.htm ASPIRIN, CONTINUED Let us continue the story about aspirin. Aspirin is not necessarily typical for the elderly population, but the side effects show up to a large degree in that group. Did you know that aspirin use is linked with pancreatic cancer? (The pancreas is a large gland behind the stomach that aids in digestion and secretes insulin."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"In actual fact, testing has shown that kids on these drugs do not do any better, as far as grades, concentration or even in longer term study habits are concerned, than kids that are not on drugs. In fact these kids do a little worse. And another thing, studies show there is a higher incident to becoming addicted to street drugs. Ritalin is even being sold as a street drug these days." "What happens if the child gets off the drug? " Dr. Arlen J. Lieberman: "When you get the person off of it, you have a side effect of withdrawal which shoots them through the roof again."

- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Just recently, a study was completed, documenting that 96 Florida children ages 18 and under committed suicide after using psychotropic drugs. This is over a five-year period from 1999 to 2004 and represents 38% of the total youth suicides. Florida State Representative, Gus Barreiro, released the report February 23,2006, which also showed that 36 children who had committed suicide were using the popular ADHD stimulant medications, which are given to some 2.5 million children in America today. Barreiro stated, "These drugs are dangerous and there is no question that they kill children."

- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"The test was done as a placebo-based double-blind study. For nineteen of the twenty-three symptoms, the group with the active ingredients reported several times (i.e., hundreds of percent) more improvement than those in the placebo test group. The symptoms most improved were appetite control, mood, anger, fatigue, muscle pain, and sleep. These studies show the importance of supplementing amino acid precursors to raise serotonin and dopamine levels. The sublingual delivery system is easier to follow and more efficient with fewer side effects."
- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"According to the perennial traditions, each of these various levels has an appropriate field of study. The study of level-1 is basically that of physics and chemistry, the study of nonliving things. Level-2 is the realm of biology, the study of life processes. Level-3 is the level of both psychology (when awareness is "turned in") and philosophy (when it is "turned out"). Level-4, the subtle, is the realm of saintly religion; that is, religion which aims for visionary insight, halos of light and bliss, angelic or archetypal intuition, and so on."
- Ken Wilber, The Essential Ken Wilber: An Introductory Reader (Get the book.)

"Another study showed that DHEA enhances acetylcholine release from hip-pocampal neurons in the rat brain. DHEA has been found to be consistently low in patients with AD. "Research in animals has proved pregnenolone to be a very powerful memory enhancer. Pregnenolone was also demonstrated to improve memory in humans. More than 50 years ago, researchers at the University of Massachusetts trained 14 subjects to operate an airplane flight simulator. Subjects who received the hormone improved significantly compared with controls."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"In 2002, the first nationwide study of man-made chemicals and hormones in 139 streams revealed that 80 percent of streams tested were contaminated. Several of the chemicals examined are known or suspected of disrupting the hormone systems of animals and people. Of these, only a small fraction have been regulated at all, much less tested for toxicity, persistence in the environment, or other harmful characteristics, such as hormone disruption. Some of the same unregulated, widely used, hormone-disrupting chemicals have been detected at trace levels in the San Francisco Bay."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Hie study found that the closer an expectant mother lived to places where these pesticides were used the greater the risk that her children would develop autism spectrum disorder. The timing of exposure was also found to be critical, with the exposure during the first trimester of pregnancy—when critical structures are developing in the brain—carrying the greatest risk of autism (the chances were 6.1 times greater than for mothers not exposed to these chemicals)."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Also ax anything that has the following additives—a study published in The Lancet in September 2007 found that common food additives and colorings can increase hyperactive behavior in children.4 Remember: the more chemicals you put into your body, the more they add to your toxic load and the more it will slowly wear your system down and lead to Spent. According to the Center for Science in the Public Interest, these food additives are harmful in the following ways:3 Sulfites (sulfur dioxide and sodium bisulfite), found in dried fruits. They commonly cause allergies."
- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Beyond the health of the gut, a relatively new field of study called nu-trigenomics offers what I consider an even more potent argument for eating wholesome foods. Nutrigenomics examines the interactions among foods and specific genes that regulate the risk of common chronic diseases, including type 2 diabetes, obesity, heart disease, stroke, and certain cancers. Nutrigenomics' core premise is that the influence of diet on health is related to your unique genetic makeup. Nutrigenomics tells us that food contains "hidden instructions," which are communicated directly to your genes."

- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"After doing the required internal medicine residency, I began a rigorous study of Chinese medicine, which turned my world inside out. Instead of symptoms being seen as something to suppress with drugs, they became a clue to some imbalance in the body—a sign that the body was out of rhythm. Within this picture, the role of the doctor was to re-create balance and restore rhythm, which, after my experience in rural South Africa, resonated with me. This completely different philosophical outlook led me to a radically new way of regarding and treating the body."

- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"If you want to know what kind of tree one is, move in closer and study it. If you wonder about an animal, stop and watch it. Listen for the wind, the birds, your breath. 14. When you are done, notice how you feel. Maybe your breath is easier. Maybe you are more relaxed. Maybe you feel more connected. SLEEP BEAT O Stay on your new sleep schedule. O Continue not using an alarm."

- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"According to a study published in the American Journal of Respiratory and Critical Care Medicine, workers at the World Trade Center site had a decline in lung function a year later that was equivalent to twelve years of aging-related pulmonary decline. THE CARDIOVASCULAR SYSTEM Heart disease remains the number one killer of both men and women, affecting an estimated 62 million Americans—more than any other illness."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"According to the perennial traditions, each of these various levels has an appropriate field of study. The study of level-1 is basically that of physics and chemistry, the study of nonliving things. Level-2 is the realm of biology, the study of life processes. Level-3 is the level of both psychology (when awareness is "turned in") and philosophy (when it is "turned out"). Level-4, the subtle, is the realm of saintly religion; that is, religion which aims for visionary insight, halos of light and bliss, angelic or archetypal intuition, and so on."
- Ken Wilber, The Essential Ken Wilber: An Introductory Reader (Get the book.)

"And Schlitz had aimed to recruit motivated partners when she designed the study. A later, more detailed analysis of the figures showed that the intention training and practice had improved the couples' marriages, but Radin concluded that these effects were due to their expectation of improved relations. Then Radin compiled all the physiological data from the three groups and studied the results between partners and group composite averages. Each physiological response offered fascinating information about the effect of intention on the receiver."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"In this animal study, rats genetically selected to be prone to both stroke and hypertension were divided into three groups: a control group fed "normal chow" that contained 0.21 percent magnesium; one group fed a low-magnesium diet devoid of supplemental magnesium; and a third group fed a magnesium-rich diet containing 0.75 percent of the mineral. Blood pressure was assessed for sixteen weeks. Initially, the low magnesium diet was associated with a decrease in systolic blood pressure."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"The seminal study carried out with Eskimo families was by Francis A. Young (1969), titled "The Transmission of Refractive Errors within Eskimos Families." The fogging during the exercises of focusing with the lenses on must be light, otherwise our brain would consider focusing an impossible duty and consequently wouldn't even try to do it. I'm referring to the phenomenon of blur-driven accommodation. It's true that when you are outdoors and have less near-point stress (overaccommodation), your sight (refractive status) will get better."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"This study was carried out on a sample of 508 people, ages 6 to 88. No myopic error was found among the oldest generation—older than 50 years. Among the younger, fewer than 5% of people aged 41 to 50 were myopic, 23% of people aged 31 to 40, and 43% of those aged 26 to 30. The incidence of myopia among Eskimos aged from 21 to 25 was an astonishing 88%! The clear explanation of such results lies in the fact that younger generations were gradually exposed to the process of civilization and urbanizing that necessarily put them in such environmental conditions. This condition produced myopia."

- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

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