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Quotes about Stretching from the world's top natural health / natural living authors

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"And after you've exercised, stretching helps prevent muscle cramping and also reduces soreness. stretching also, quite simply feels good. Here are some tips on stretching: Try to fully stretch your body at least three times a week. Do a few simple stretches every morning and every evening. Stretch regularly—at home or the office—especially after you've been immobile for a period of time. Here are some simple stretches: Ankle twists: Try slowly writing the letters of the alphabet with each foot. Wrist stretch: Make full wide circles in both directions with your wrist." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Stretching your calves may help you reduce foot and heel pain when you're also improving your diet and vitamin D level. stretching your thigh muscles helps to "unload" the knee for those of you who get pain behind the kneecap after a long period of sitting. The final stretch also just feels good. Stretching Your Calves 1. Stand facing a wall, about 2 feet away from the wall. 2. Lean against the wall; move your right leg about 2 feet farther out from the wall. 3. Lean on the wall to apply pressure to your back leg, heel planted. You should feel a stretch in the right calf. 4." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"And after you've exercised, stretching helps prevent muscle cramping and also reduces soreness. stretching also, quite simply feels good. Here are some tips on stretching: Try to fully stretch your body at least three times a week. Do a few simple stretches every morning and every evening. Stretch regularly—at home or the office—especially after you've been immobile for a period of time. Here are some simple stretches: Ankle twists: Try slowly writing the letters of the alphabet with each foot. Wrist stretch: Make full wide circles in both directions with your wrist." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Check your local yellow pages for yoga, pilates, and oth stretching classes. Yoga Finder www.yogafinder.com (858) 213-7924 International Association of Yoga Therapists www.iayt.org (928) 541-0004 Yoga for the Young at Heart www.yogaheart.com (800) 558-9642 The Fitness Habit www.home.earthlink.net/-fitness_habit Inner Strength Fitness www.isfitness.com (520) 319-6000 Stretching with a physio ball www.balldynamics.com (800) 752-2255 Balanced Body www.pilates.com (800) 745-2837 Pilates Method Alliance www.pilatesmethodaIliance.org (866) 573-4945 stretching Inc. www.stretching." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"They turn toward the light, stretching themselves open to take in as much as they can. Scientists call this the heliotropic effect. A similar heliotropic effect has been described in people.1 Positivity is essential to the growth of all humans. We know this instinctively. We turn toward positivity, stretching our minds open to take in as much as we can. I call this the broaden effect. Positivity broadens our minds and expands our range of vision. The effect is temporary. Just as day lilies retract when sunlight fades, so do our minds when positivity fades." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"I have provided a more comprehensive exercise program including further guidelines for aerobic conditioning, a special energy-boosting type of aerobic exercise called interval training, muscle building or strength training, and a stretching program. In the long term, building your exercise program around aerobic cardiovascular fitness, stretching, and flexibility will provide the greatest benefits to your health and brain, but are not essential to the six-week UltraMind Solution." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"You need to do aerobic exercise, weight training, and stretching. • Aerobic exercise should be practiced every other day By definition, aerobic exercise: Is continuous—nonstop. Lasts at least 12 minutes—preferably 20 minutes oi more. The key is to exercise longer, not harder. Has a comfortable pace—not so fast that you can't talk during it if you want. • Involves your leg muscles. Weight Training should also be practiced every other day. Alternate your days with aerobic exercise. You can go to a gym or use a machine at home. Stretching should be done every day." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"End each exercise session with 5 to 10 minutes of stretching exercises. • Use caution and moderation throughout your lifetime of exercise. Women who are in the early postmenopausal years can achieve small but statistically significant benefits on bone mass from strength training.171 A meta-analysis found that women who exercised could increase their spinal BMD by approximately 2 percent.172 Menopausal women who use estrogen along with weight training have better BMD increases than do women who use estrogen alone." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "BASIC STRETCHES Here are some general guidelines for stretching: • Stretch at the end of the exercise session, when muscles are warm. • Hold stretch steadily—do not bounce. • Accept a bit of discomfort but avoid pain— do not push. 1. Calves, Hamstrings, Back, Neck • Stand, feet apart about shoulder width, toes pointing forward, knees straight. • Let head and trunk fall forward and down. Let arms hang down. Allow gravity to push down your trunk so that your fingertips will get closer and closer to your toes, without forcing." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "If the shin area is giving problems or might potentially be a future problem, the anterior leg muscles can be strengthened through toe-raising resistive exercises (with stretching of the calf muscle, which is often too strong). 3. Warming up and down. Slow aerobic exercises should always precede and follow hard aerobic exertion. Five- to ten-minute transition periods between rest and exercise and then rest are important to help the metabolic, circulatory, and neuromuscular systems adapt without injury or trauma. A recommended warm-up is Joint Warming Exercises (see instructions). 4." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Flexibility exercises demand stretching below the pain threshold. Regarding aerobic activities such as running or jogging, it is important to keep the body in an upright posture and the arms at a 90-degree angle, swinging from the shoulder. The feet should land almost flat-footed with the weight well back toward the heel. Only sprinters should run on their toes. Breathing should be through the mouth and nose in a regular fashion. Overall, the body should be loose, natural, and poised. Each sport should be studied to ensure adequate technique." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"On the Western Front, stretching from the North Sea to the Swiss frontier, the trenches became notorious for their regular massive bombardments by heavy artillery, for the rats that lived in them and gorged themselves on corpses, and for the miles of barbed wire that soldiers had to cut through—often under fire—before the line could advance. In this hellish environment, military physicians began encountering soldiers with a range of odd disabilities. Some had trouble seeing, hearing, smelling, tasting. Others had trouble walking or talking." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"One group went into an aerobics program, the other into a "toning and stretching" program. "The aerobics group started at fifteen minutes a day, at a pretty slow pace," Kramer says, "but after two months they were up to forty-five to sixty minutes, three days a week." This continued for six months, after which the subjects went back into the MRI machine, and the researchers examined their gray and white matter. (The gray matter of the brain is composed of neurons or computational units, while the white matter is the axons, or interconnections—"telephone wires between the neurons," says Kramer." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Daily exercise and stretching are as essential to excellent health as diet. Exercise and stretching move the lymph fluid and elevate the immune system. Low-impact lymphatic exercises, such as jumping on a trampoline or rebounder, are particularly powerful because they softly exercise each cell against the pull of gravity. Also wonderful and smooth is the use of walking poles during hiking which gently strengthens the upper body and creates a cross-country cardiovascular feel. Exercise consists of two elements: endurance and strength. Endurance has to do with inner cleanliness." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"As we get older, we actually need more exercise and longer stretching. All forms of exercise should be preceded with a thorough stretching routine. stretching will elongate and strengthen the tendons and get the muscles warmed up and ready for movement. Senior citizens in general will take a longer time to warm up. Some exercises that are recommended for senior citizens are: fast walking, low-impact aerobics, weight lifting, yoga for stretching; T'ai Chi or Chi Gong for treadmill and the stair-climbing machine. All exercises that are not too impacting on the joints are beneficial." - Gary Null, Ph.D., Gary Nulls Ultimate Anti Aging Program (Get the book.)

"They grew on little plants close to the ground in neat rows stretching into the distance, where laborers in hoodies were stooping and picking in the trenches. Karp wasn't that interested in tasting the berries. He was more concerned with the light changing as an overcast dawn appeared. He seemed tense. I held the reflective disk as he snapped some photographs. All of a sudden he became agitated. "Did you see that? Did you see how the sky just opened and the light changed?" He started shooting with machine gun ferocity. It was like watching Austin Powers shoot fashion models." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "Their trunks are fantastically tall and skinny, stretching over a hundred feet into the sky. The fruits and leaves burst out in a crown at the summit. It can take a couple of hours to hike through the winding footpaths, and I set off in the company of ranger Exciane Volcere, a jolly, rotund botanist in a khaki uniform. The first thing visitors notice, she says, is the forest's messiness. The ground is strewn with dead branches, leaves, rotting palm fronds, seed husks, plant litter, termite mounds and other natural detritus." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "Foreign germs, parasites and other pathogens invariably commingle amid the 530,000 acres of almond trees stretching from Bakersfield to Red Bluff Aggravating matters are evolving strains of a virus, rampant overuse of pesticides and some freaky new mites. One of the tightest mutualisms known in nature is that between figs and wasps. Certain types of wasps spend most of their lives inside figs: they are born, grow up and mate inside the self-contained fig universe. When the female wasp has been impregnated by a male, she flies out, bearing pollen on her body." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"So while the adjustment removes pressure on the nerve, we also have our patients do some specific movements in the form of stretching, flexibility, strengthening, and range-of-motion exercise to rehabilitate the soft tissue," Mannino says. Finally, chiropractors focus on what they call activities of daily living; Mannino calls it spinal hygiene. "We help people learn how to lift, bend, sit, and stand in a way that helps them be cognizant of their body so they don't injure it again," he told me. Remember, pain is not in your tissue, it's in your brain." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Begin with stretching and strength training, then add aerobics later. Aerobics are safer once you can maintain your balance and your muscles are stronger. Here are a few advantages of each of these basic activities. Stretching increases blood flow and gets your body ready to exercise. It improves flexibility, relieves stress, and cuts the risk of injury and muscle strain. A regular stretching routine can help loosen up muscles in the neck, shoulders, back, chest, stomach, arms, thighs, and calves. stretching should be done slowly and carefully before all types of exercise." - Doug Dollemore, The Doctor's Book of Home Remedies for Seniors (Get the book.)

"The pressure from the gas creates an unnatural stretching in the intestinal wall much like a balloon being inflated. Now here's the tricky part. The intestine itself does not have neurological pain fibers. If you cut the intestine with a knife, you would not feel it. However, it does have ample neurological stretch fibers. Even the slightest stretching of the walls of the intestine will generate an excess of stretch nerve impulses. These stretch reflexes cascade toward the brain along the same nerves that feed the neurological function of the ICV area." - John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"In addition to helping prevent injuries, stretching also: Lubricates your joints. Squeezes lymph through your body. Revitalizes the discs in your spine. Backbends, in particular, squeeze the discs like a sponge, so that when you telease the stretch, the discs soak up water and fill up to their original size. ? Rebounding is great exercise, particularly for moving lymph. Yoga is spectacular exercise in that it stretches every part of your body and is renowned for its ability to relieve sttess and depression. I can't recommend it highly enough. It's All About Energy All life is energy." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"A warm up should involve gradually stretching and loosening all the muscles you will be using. Whatever the sport, try to include some exercises for arms and shoulders. Ideal movements are the actions used in freestyle and backstroke swimming?windmill' arm rotations. These loosen and strengthen the upper dorsal region of the body, which in turn exercises the trapezius and pectoral muscles. The result will be a strengthening and development of the chest, with resultant better alignment of the vertebrae in the spine and alleviation of any nerve impingement." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Therapy involves manipulation and touch, stretching postures, diet and positive mental attitude. PYRAMID POWER Theories that pyramid shapes create heightened energy fields, which can alter the rate of physical, chemical and biological processes that take place inside them, are still being researched. Brain activity patterns of people have been found to change noticeably inside pyramids and the subjects reported feeling 'warm, tingling sensations'." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The Chinese breathing exercise is a combination of stretching and relaxation. Or so it seems. You stretch internally?dare I write, you stretch where other parts cannot reach. And the exercise is a combination. It is not stretching followed by relaxation: the two are astonishingly simultaneous. I decide this time to try the mental visualisation, which is the second part of the exercise. De Vries's instructions are: imagine that you see your cancer cells." - Michael Gearin-Tosh, Living Proof: A Medical Mutiny (Get the book.)

"We make a simple request of intent and in that stretching toward, we begin to touch, as don Juan said, the "idea of the abstract, the spirit. . ."8 Intent offers the awareness-beyond-the-dream an opportunity to respond. Intent asks that unidentified creative power to show us something of importance—to select from every possible thing, known or unknown, imagined or unimagined, to choose what the lucid dreamer will see at that moment, according to the mysteries of intent and the responder. And what of the lucid dreamers?" - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"See some tips on stretching on page 153. you're participating in some other exercise, simply make sure that you're getting this amount of time in aerobic activity at least 5 days a week. Don't forget to record your progress in your food diary. Strength Training Strength training will amplify all the healthy positives you're already enjoying now that you've completed at least 2 weeks of the SlimDown. You're already walking, or actively participating in another cardiovascular exercise program of your choice, and you're no doubt seeing the difference that exercise makes in your life." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Such remedies include telling a patient with back pain to go home and take some pain medication and wait, or to try moderate exercise and stretching, which may work as well or better than surgery for most patients. When your only tool is a hammer, everything looks like a nail. Wennberg's discovery of huge variations in the rates of different surgeries was partly a reflection of the uneven distribution of doctors around the country." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"Here are some tips on stretching: Try to fully stretch your body at least three times a week. Do a few simple stretches every morning and every evening. Stretch regularly—at home or the office—especially after you've been immobile for a period of time. Here are some simple stretches: Ankle twists: Try slowly writing the letters of the alphabet with each foot. Wrist stretch: Make full wide circles in both directions with your wrist." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

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