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Quotes about Stress Relief from the world's top natural health / natural living authors

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"Quite frankly, I learned nothing in medical school about the natural path to stress relief, anxiety relief, and improvement in concentration. Even my medical school professors couldn't possibly 191 argue with things as gentle and beneficial as yoga for a five-year-old, safe herbal therapy for a seven-year-old, or acupuncture for a ten-year-old. The Western medical community has ended the debate over whether Eastern medicine and holistic therapies are effective, and the answer is yes. A few years ago, the Journal of American Medical Association devoted an entire issue to complementary medicine." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"A short series of deep breathing sessions, based on meditation and yoga principles, can train smokers to replace cigarettes with reliance on their own lung power for stress relief and instant feelings of calm. Obviously, it won't change a longtime smoker's habits overnight. But replacing a few cigarettes a day with "breathwork breaks" can help reverse the smoke-cycle. SNORING • Weight Reduction Reduces the Snores If your incessant snoring keeps your loved one up at night, the problem may not be all in your head—and neck. It may be in your stom- ach." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"The process is beginning to find its way into fitness and health clubs across the country for stress relief. It is recommended that you research the training and qualifications of any care provider for Guided Imagery. The 2002 federal survey of complementary and alternative medicine found that 3.0% of those surveyed had experienced guided imagery and 2.1% of those surveyed had experienced it in the previous year." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"Before leaving the subject, it is worth mentioning the numerous 'multiple intervention trials' that utilized, in addition to dietary change, such strategies as hypertensive medication, smoking cessation and stress relief. Similar to the diet-only trials, these multiple intervention efforts, which included the massive MRFIT and WHO European Collaborative studies, failed dismally to show any reduction in CHD or overall mortality(37-40)." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"They use exercise as an effective mode of stress relief. Want to be able to do and have all those things? Start moving today and you'll be there in no time! What? You Have Questions?!? Here are Just a Few Frequently Asked Questions... Why do you say not to listen to scientific studies? Doesn't science have its place? Yes, science has a place. It tells us that we shouldn't eat poisons, that we need to eat different nutrients and we can test what nutrients we're deficient in or what ones we're not. Metabolic science can tell us how our bodies operate." - Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"I recommend rebounding (on a mini trampoline) for stress relief and toxin removal. Plus, it's fun! • The Power of Laughter- Although it might sound corny, look in a mirror and start laughing at yourself. Keep going How to Eliminate Toxins from Stress (contd.) and soon you will forget what you were stressed about! Try this with a friend or loved one as well. If you choose to watch TV watch shows that make you laugh! The Power of Massage - Massage is a great way to relieve tension and relax the body. Try to receive a thorough massage at least once a week." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Try biofeedback or meditation for stress relief. CHAPTER 10 Mood-lifting foods What is depression? This medical condition affects mood, thoughts, physical health, and behavior. It's a result of a combination of genetics and psychological and medical factors. Symptoms are linked to brain chemical changes. Who gets it? One in four seniors with chronic health problems suffer from depression. Usually, the specific cause is unknown, but it can be triggered by certain medications, stress, or major life changes like the death of a loved one. What are the symptoms?" - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Aids in stress relief, depression, eases pain, and produces antioxidant effects that can improve the health of the liver. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants. Vitamin C with bioflavonoids 2,000 mg every 3 hours. Detoxifies the system and lessens the craving for drugs. Use a buffered form such as sodium ascorbate. Intravenous administration (under a doctor's supervision) may be necessary. Zinc As directed on label. Do not exceed a total of 100 mg daily from all supplements." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Beverly Hills, California, recommends the emergency stress relief formula (sold under brand names such as Calming Essence, Rescue Remedy and Five-Flower Formula). "I have seen children who had horrible nightmares after losing their homes in the earthquakes," says Dr. Campanelli. "I told their parents to give them a few drops of Rescue Remedy at bedtime, and the children slept peacefully all night." The emergency stress relief formula is available in most health food stores and through mail order (refer to the resource list on page 635)." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine (Get the book.)

"For calming, stress relief (with Hawthorn for circulation), heart palpitations, lowers high blood pressure from nervous tension, neuralgia, insomnia, headache, hysteria, vertigo, epilepsy; rheumatism, nosebleeds; dentition, toothache; colds (with Yarrow and Sage), coughs' gargle, hoarseness, catarrh, perspiring in fever, bronchial catarrh, lungmucous(with Coltsfoot), tuberculosis (1 tsp." - Joseph E. Mario, Anti-Aging Manual: The Encyclopedia of Natural Health (Get the book.)

"Bodywork Massage The primary benefit that massage offers the ulcer sufferer is stress relief. Reflexology See pages 686-687 for information about reflexology areas and how to work them. Work the areas corresponding to the stomach, the duodenum, the diaphragm, and the solar plexus. Acupuncture See a qualified practitioner for acupuncture and Chinese herbal therapy. Hydrotherapy Constitutional hydrotherapy is an excellent treatment that focuses blood flow back to the stomach to promote healing. See pages 676-677 for directions." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.) "You can also work the ovaries, the fallopian tubes, and all glands. For stress relief, work the solar plexus. The chest and lung area will strengthen your heart. Hydrotherapy A warm sitz bath will increase circulation to the pelvic area and will improve vaginal dryness and decreased libido. Aromatherapy Geranium and rose oils have a gentle balancing effect on hormone levels. They have the additional benefit of reducing stress. Add these oils to a bath or use them in a massage. If you want to lift your spirits, you can try several oils." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.) "Almost any preparation method will work (except a straight application to the skin), but for all-day stress relief, you might like to diffuse the oil into the air of your office or room. Stress Reduction General Stress-Reduction Therapies Consider positive mental imagery, meditation, and prayer a first line of defense against the symptoms of fibromyalgia. Regular meditation is both refreshing and calming. It improves your concentration and memory and, when used just before bedtime, can help you sleep. Biofeedback helps you learn to improve the way your body responds to stress." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.) "Reflexology See pages 686-687 for information To regulate peristalsis, work the Work the liver area to encourage For stress relief, stimulate the so Hydrotherapy Constitutional hydrotherapy is excellent healing of the digestive tract. It can for long-term prevention. g abdominal pain that is better with warm ) is for cramping pain." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"Beverly Hills, California, recommends the emergency stress relief formula: Place four drops of the formula under the tongue, or add four drops to one-fourth of a glass of water and sip slowly. Used in conjunction with your usual medical treatment, the formula has a calming effect that may ease breathing, according to Dr. Campanelli. Sold under brand names such as Calming Essence, Rescue Remedy and Five-Flower Formula, the emergency stress relief formula is available in most health food stores and through mail order (see the resource list on page 635)." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine (Get the book.) "If you have a history of allergic reactions to insect bites and stings, he says, you must consult your doctor before using the emergency stress relief formula. The emergency stress relief formula is available in most health food stores and through mail order (refer to the resource list on page 635). For more information on preparing and administering the formula, see page 40. 111! Food Therapy "A compress made from meat tenderizer breaks down the venom and can take the sting out of bites and stings," says Elson Haas, M.D." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine (Get the book.)

"Taking frequent breaks throughout the day for stress relief through breathing, stretching, relaxation, and meditation will extend your healthy years and add to your quality of life. CHAPTER 4 Step 2: Nourish Your Genes A man may esteem himself happy when that which is his food is also his medicine. —Henry David Thoreau A Festival of Food Food has been at the center of social events in times of joy and sorrow for millennia. It has served as the focal point for gatherings of family and friends, and special days of seasonal festivals have been set aside just to celebrate with special foods." - Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.)

"A few drops of the emergency stress relief formula (sold under brand names such as Calming Essence, Rescue Remedy and Five-Flower Formula) placed under the tongue will help restore emotional balance and make the person more receptive to other treatment, according to Dr. Campanelli. The emergency stress relief formula is available in most health food stores and through mail order (refer to the resource list on page 635). For more information on preparing and administering the formula, see page 40." - Bill Gottlieb, New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine (Get the book.)

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