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Quotes about Stress Reduction from the world's top natural health / natural living authors

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"Books and educational pamphlets given to patients focus on how the patient must take responsibility for diet, exercise, and even stress reduction. They point out that everything should be done to control the disorder without resort to medication. In contrast to doctors who treat diabetes, psychiatrists almost never talk about lifestyle changes or stress reduction. Mostly, they push drugs. It is strange that doctors who treat diabetes place more emphasis on the patient's responsibility for lifestyle changes than psychiatrists who are in fact treating lifestyle problems." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"His Mindfulness-Based stress reduction (MBSR) program, an eight-week course that combines meditation and hatha yoga, has been demonstrated to effect positive changes in brain activity, stress reduction, improved emotional processing, better immune functioning, and symptom amelioration in people who suffer from chronic pain, stress-related illnesses, and/or a wide range of chronic diseases, including breast cancer. Over 200 medical centers and clinics nationwide and abroad now use the MBSR model. Dr. Kabat-Zinn received his PhD in molecular biology in 1971 from MIT." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Biofeedback, stress reduction, and meditation have been shown to reduce a hormone that stimulates many of the physiological processes that can aggravate or contribute to PCOS. Depression frequently accompanies PCOS, perhaps because good mood is one of the serious casualties of hormone imbalances. Consider meditation or any other stress-reducing technique as well as exercise, which elevates mood, as important natural components of any treatment plan for PCOS. weight. On the other hand, it's also associated with a higher incidence of nausea, vomiting, and other gastrointestinal disturbance." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"When researchers in Stockholm compared cognitive-behavioral therapy with yoga in volunteers during a four-month period, they found that all the participants experienced similar improvements in blood pressure, heart rate, quality of life, and stress reduction, which means either approach may help you in your stress-reduction efforts. One review brought together the results of seventy studies that looked at the effects of yoga on cardiovascular disease (CVD) and CVD risk associated with insulin resistance." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Even a relatively small amount of exercise can reap dividends when it comes to preventing and controlling diabetes, notwithstanding the benefits in terms of stress reduction and overall quality of life that can be traced directly to physical activity. We leave you with poignant information from two recent scientific studies. In one, the scientists compared two groups of type 2 diabetics: those who exercised for four months and then stopped (controls) and those who continued on for an additional four months. The Hb A, levels declined in the ac-tive patients and increased in the controls." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"When we think of the brain, we must think of lifestyle because there are things that we can do—exercise, nutrition, supplements, stress reduction, hormone replacement therapy. Don't forget the glands in the brain—the hypothalamus, pituitary, the pineal glands, so important for creating a healing environment in the body so we can regenerate ourselves, have more energy and vitality, even as we get older, rather than going in a spiral of degeneration and waiting for Big Brother to say, 'Hey, take this protease inhibitor." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Mild hypertension may respond to weight or stress reduction, but more severe forms may require additional lifestyle changes and possibly treatment with prescription medications. For most people, treatment should include exercise. Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL "good" cholesterol, aid the circulatory system, and lower blood pressure and blood fats." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Recommendations for treating gastritis include stress reduction, dietary-changes, specific treatment for the underlying cause, and enzymes and nutritional support to soothe the stomach and gastrointestinal tract and to enhance digestion and absorption." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"They are mostly taught for the benefit of increasing energy flow in the body, and achieving and maintaining good health and a youthful appearance through stress reduction and exercise. Body movements, coordinated with breathing, enhance energy to such an extent that one can actually feel it, at first in the hands, and then throughout the body, as a gentle electric current or tingling magnetism. Even beginners can feel these sensations in their bodies quite easily. Qigong teachers explain that, besides taking in oxygen, we are also collecting life force, or Qi, to store in the body." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Other methods like mindfulness-based stress reduction reduce anxiety and stress and probably are effective in reducing high blood pressure. Exercise can also go a long way toward reducing blood pressure.29 Research studies show that regular exercise lowers blood pressure in 75% of people with hypertension, with reductions of 11 mm Hg in systolic pressure and 8 mm Hg in diastolic pressure. These figures are clinically significant, as demonstrated by a 25% reduction in heart attacks because of reductions in blood pressure. Aerobic exercise is better for blood pressure than resistance exercise." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"In contrast to doctors who treat diabetes, psychiatrists almost never talk about lifestyle changes or stress reduction. Mostly, they push drugs. It is strange that doctors who treat diabetes place more emphasis on the patient's responsibility for lifestyle changes than psychiatrists who are in fact treating lifestyle problems. It is bitterly ironic that doctors treat diabetics with much more personal attention, respect, and care—that is, much more like real people—than doctors treat patients with emotional problems." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"There are only two proven ways to reduce cholesterol and hypertension: (1) with powerful drugs (see chapter 5), taken over a period of time, which have significant side effects; and (2) modifications of behavioral risk factors such as smoking, alcohol intake and exercise habits, or dietary changes, particularly decreasing the intake of fatty foods and sodium, or to change life habits with a resulting stress reduction. The lessons for this book are twofold: (1) drugs treats the sign, not the underlying cause of a problem." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"The natural treatments in this book—vitamins, herbs, minerals, foods, plants, "designer" nutrients, acupuncture, stress reduction, image therapy, reflexology, or any of the many specific treatments or combinations of compounds—can make a huge difference in your health. No kidding. They can address certain metabolic conditions and blocked pathways that can contribute to your illness. They can clear up some of the obstacles that stand in the way of your healing. They can jump-start the body's amazing, natural curative powers." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Other Helpful Hints In addition to stress reduction, fiber seems to have a good effect on IBS symptoms for a lot of people. One problem you might find is that most people associate high-fiber foods with cereal grains and breads, which are also loaded with wheat, one of the foods you want to avoid for a while. Get your fiber from vegetables or limited, gluten-free grains. Some people can tolerate oatmeal even though it has a bit of gluten; you might also try rye. (Flaxseeds can be sprinkled on anything for additional fiber.) Consider fiber supplements like PaleoFiber (found on my website,www." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Individual episodes of the documentary explored the effects of group therapy on breast cancer (David Spiegel's therapy was featured); meditation for stress reduction (Jon Kabat-Zinn's program was profiled); holistic healing centers for cancer; and psychoneuroimmunology. But perhaps the most striking feature of the series was its opening episode, "The Mystery of Chi," a view of mind-body healing from China. The story is classic "Eastward journeys" material." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "By the 1980s, programs modeled on Kabat-Zinn's approach, now known as MBSR (mindfulness-based stress reduction), were being set up in other clinics and hospitals. Kabat-Zinn's 1990 introduction to his method in Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness has now been in print through twenty-six printings and a fifteenth-anniversary edition was released in 2005." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "Kabat-Zinn called his program a course in "stress reduction," but not because he believed that mindfulness meditation was a device for turning off the stress response in the way Benson had claimed TM did. In fact, Kabat-Zinn and his staff liked to joke about how "stressful" it could be to go through their demanding eight-week course." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "In these years, the progressive relaxation training method developed in the 1930s by the American psychologist Edmund Jacobson became reconceptualized as a means of stress reduction and enjoyed renewed popularity.63 By the end of the 1970s, Harvard cardiologist Herbert Benson's quick-and-easy method for evoking what he called a "relaxation response" was also winning large numbers of converts; I have more to say about Benson's work in chapter six." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"I could have been learning that relaxation and stress reduction techniques and fun activities can help reduce the symptoms ... In the years since then, I have reached out to many other sources for help and guidance." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"It taught a system of medicine that included nutritional therapy, natural dietetics, herbal medicine, homeopathy, manipulation, exercise therapy, hydrotherapy, electrotherapy, and stress reduction techniques. Naturopathic medicine grew and flourished from the early 1900s until the mid-1950s. At that point in history, the conventional medical profession began to influence the health-care system in several ways. It abandoned some of its barbaric bloodletting therapies and toxic mercury dosing and replaced them with more effective and less toxic treatments." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "A recent study of over 380 otherwise healthy women demonstrated that women who experienced high stress were twice as likely to experience dysmenorrhea in the following • Good posture and spinal alignment may decrease the tendency toward menstrual cramps. • stress reduction may help to relax the pelvic and low back muscles. • Some women may find that their menstrual cramping is worsened when they use tampons; these women should switch to sanitary napkins. • A copper IUD (Paraguard) for contraception may worsen spasmodic menstrual cramping." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Many recent studies on various stress reduction techniques have also shown improvement in blood pressure and other meas- PREVENTION Prevention of Heart Disease • Get regular aerobic exercise for 30 minutes, 5-7 days per week. • Increase fish, whole grains, fruits, vegetables, legumes, olive oil, and nuts and seeds intake. • Eat lean meats and poultry without the skin. • Eat low-fat or fat-free dairy (preferably organic). • Decrease consumption of foods high in saturated fats, cholesterol, sugar, and simple carbohydrates. • Work toward or maintain a healthy body weight." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Dietary principles emphasizing good nutritional habits—eliminating junk foods, saturated fats, and trans fats; increasing omega-3 oils from fish, hemp oil, and flax oil; and increasing whole grains, fruits, and vegetables—provide a range of nutrients needed to prevent and treat menstrual cramps. stress reduction can help relieve tension in the lower back and pelvic area that can worsen cramps. Improvements in posture improve the positioning of the spine and promote proper circulation and nerve stimulation to the pelvic organs." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"On the other hand, stress reduction therapies usually do not take very long and so the cost to you, in both time and money, will not be great. Probably the best way to find a stress management professional will be to ask a friend or relative who has used one in the past; your physician may also have suggestions. Barring that, try typing the words "stress management" and the name of your state and county into a Web search engine. Your search should yield plenty of choices." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Exercise by moderate walking for thirty minutes three times a week. Try stress reduction or meditation. Stop smoking. Do not drink alcohol in excessive amounts. If these changes fail to lower your blood pressure, you may need medication. Start out with the standard and least-expensive treatment: diuretics. Based on the research I outlined earlier, they work better than the newer drugs, and they have fewer side effects overall than the newer medications. This is especially true if you are African American." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"He called this work Mindfulness-Based stress reduction, or MBSR, and gave his patients a straightforward definition of mindfulness. As he put it, "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally."10 Becoming more mindful, then, entails attending to your own inner experience with full awareness and without judgment. Mentally, you take a step back from the stream of your thoughts and sensations, to gain a wider perspective on your thinking. With practice, you learn to observe the contents of your mind calmly, in a nonreactive way." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"If you want to add yet another dimension to your stress reduction program, try these herbal remedies.You can reduce the overactivity and increase the resilience of your system by using adaptogenic (named because they may help you adapt to stress) or balancing herbs in combination or singly.They include: • ?Ginseng • ?Rhodiola • ?Siberian ginseng Ashwagandha ??Licorice Step 5: Use Supplements to Reduce Your Stress If you are interested in adding supplements to your stress reduction regimen, there are a few that have been shown to help undo the effects of physical stressors." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Occasionally, despite lifestyle therapies, diet, exercise, stress reduction, nutrient supplementation, and herbs, hormone therapy can be lifesaving (as well as mood- and brain-saving). (continued) Only a physician knowledgeable and experienced with bioidentical hormone therapy should prescribe them.The only hormones that should be used are ones that are identical to those made by your body.They have very specific actions when they bind to their hormone receptors on your cells. Synthetic or animal hormones typically have unwanted side effects and dangers." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) "Using PS supplements has been proven effective in improving memory and cognitive function,8 boosting mood and stress reduction,9 improving attention, and reducing aggression in children with ADHD. And it has no side effects! Unless you eat a lot of organ meats (like liver, kidney, and brains, often prized in traditional cultures), which is not a good idea because they store toxins, you may need to supplement with PS. I will discuss this in more detail in Part IV, where I give you my plan to optimize your brain with nutrients.'" The other main phospholipid is PC." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

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