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Quotes about Stress Hormones from the world's top natural health / natural living authors

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"When our ovaries start to wind down during perimenopause, our adrenal glands, which had been comfortably pumping out stress hormones, are suddenly saddled with double duty—now producing sex hormones and stress hormones. When our adrenals tire, we tire easily, gain weight, are susceptible to colds, and become easily irritated. Adrenal deficiency is so common that it has been dubbed The Twenty-First-Century Syndrome." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"If we could look at various stress hormones in women trying to get pregnant, we might find that stress hormones reduce their ability to get pregnant." Finding a "sense of community and belonging that is, unfortunately, so often lacking in urban settings is another really critical element," Dr. Hornig said. So before going straight to the fertility clinic, explore other methods." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"When our ovaries start to wind down during perimenopause, our adrenal glands, which had been comfortably pumping out stress hormones, are suddenly saddled with double duty—now producing sex hormones and stress hormones. When our adrenals tire, we tire easily, gain weight, are susceptible to colds, and become easily irritated. Adrenal deficiency is so common that it has been dubbed The Twenty-First-Century Syndrome." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"If we could look at various stress hormones in women trying to get pregnant, we might find that stress hormones reduce their ability to get pregnant." Finding a "sense of community and belonging that is, unfortunately, so often lacking in urban settings is another really critical element," Dr. Hornig said. So before going straight to the fertility clinic, explore other methods." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"In Chapter Two, we saw how this unleashes a continual free radical bombardment on every cell in the body: 1. stress hormones stoke the cells' energy furnaces, and excess free radicals are created as an inevitable by-product. 2. stress hormones trigger chemical reactions that release free radicals. 3. Some stress hormones break down into aldehyde free radicals that tie molecules in knots—while epinephrine and others can turn into redox-cycling free radical factories.' Under stress, the free radical balance in the body is constantly tipped in the wrong direction." - Hari Sharma, Freedom from Disease: How to Control Free Radicals, a Major Cause of Aging and Disease (Get the book.)

"People prone to hostility show much longer increases in blood pressure and stress hormones. Did you know that accountants die from heart attacks more during tax season because their oxidized cholesterol goes way up due to stress? And did you know that the single largest incidence of heart attacks?8 percent—occur on Monday morning? Cardiologists call this phenomenon Monday morning syndrome. Recently, researchers at Tokyo Women's Medical University also found that many workers suffer a spike in blood pressure as they return to the office after the weekend." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Research shows that stress hormones can negatively impact blood glucose and insulin levels. All of this is actually good news, because you have the power to do something about it. Stress doesn't have to take over your life or ruin your metabolic health. In fact, right now you possess everything you need to eliminate the stress and other negative psychological factors that can play havoc with your glucose, insulin, blood pressure, cholesterol, and hormone levels." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Focused relaxation thwarts the fight-or-flight response; it reduces the levels of stress hormones in your blood, which in turn allows all the bodily functions that were placed on red alert to return to normal. CHOOSING A STRESS-MANAGEMENT TECHNIQUE There are many different types of stress-reduction techniques, and some of them have undergone scientific scrutiny to determine whether they can effectively improve blood glucose levels and other factors associated with diabetes and metabolic syndrome." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "The Toll of Chronic Stress on Blood Glucose Stress triggers the fight-or-flight response, an evolutionary adaptation that helped our ancestors to mobilize the stress hormones adrenaline and Cortisol when fighting the wooly mammoth and the cave bear, but this response is maladaptive in modern society. The fight-or-flight response involves a host of bodily changes triggered by a surge in adrenaline and Cortisol levels that impact blood pressure, breathing rate, muscle tension, and heart rate, as well as a slowdown in the activity of the gastrointestinal tract (intestines, stomach)." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "He goes on to emphasize that even in people at risk for or who have prediabetes, "psychological factors may work to lower insulin secretion and raise blood sugar." It just so happens that the hormones psychologists call stress hormones are the same ones that can significantly impact blood glucose levels, and that these hormones (e.g., Cortisol, epinephrine [also known as adrenaline], norepinephrine, and growth hormone) can have a serious negative impact on glucose metabolism unless they are controlled." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"This increased distress, in turn, makes the endocrine system bathe the body in stress hormones, such as cortisol-which pushes the amygdala into an even further frenzy, creating a spiral of worry, dread, and doubt that never seems to cease. This wreckage of structures and secretions can derange the brain all the way down to the single-cell level. In fact, the chaotic physical forces that batter the autistic brain appear to even cause abnormality in a special type of brain cell that may hold within it the very heart of love. This type of brain cell is called the mirror neuron." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"The toxic irritant stimulates the adrenal glands, and to some extent, the body's many cells, to release the stress hormones adrenaline and Cortisol into the bloodstream. The resulting sudden surge in energy is commonly referred to as "the fight or flight response." If consumption of stimulants continues on a regular basis, however, this natural defense response of the body becomes overused and ineffective." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"The body releases stress hormones that touch off a cascade of events priming a person or an animal to run or fight. This mechanism served well for cavemen facing saber-toothed tigers, but most of the threats we face in modern life tend to be psychological and cannot be handled by fighting or fleeing. At Canada's McGill University in the 1950s, Hans Selye, the world's foremost authority on stress, demonstrated that the body reacts to modern-day stressors as though it were still facing the same physical threat as our early ancestors." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"For instance, depression and stress are frequently associated with chronic medical illnesses later in life such as cardiovascular disease and have been linked to increased platelet activation, undernutrition, poor immune response, and increased levels of the cytokine interleukin-6, and stress hormones (glucocorticoids such as Cortisol, and norepinephrines)—all of which are associated with poor cognitive and functional outcomes." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"The uncomfortable symptoms experienced by the "hypoglycemic" are not from low blood sugar, but rather from high amounts of stress hormones released to prevent seriously low blood sugar. Drug-induced hypoglycemia is a potentially more serious or even deadly form of hypoglycemia that can occur in diabetics treated with insulin or certain diabetic medications. As in reactive hypoglycemia, the first symptoms of rapidly dropping blood sugar in hypoglycemia caused by medication are due to the release of the stress hormones epinephrine (adrenaline) and Cortisol." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Decreased testosterone levels can also lead to an increase in blood levels of the stress hormones adrenaline and Cortisol. If this state persists for an extended period of time, sleep disturbances can result. "Testosterone has been shown to be an antagonist of the stress hormones," says Eugene Shippen, MD, author of The Testosterone Syndrome. "More testosterone, less stress hormone production."11 There also appears to be a direct relationship between testosterone levels and REM sleep, according to a clinical study." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"To avoid dangerously low blood sugar levels, the body senses the rapidly dropping blood sugar and the adrenal glands release high amounts of epinephrine (adrenaline) and Cortisol, stress hormones that stimulate the rapid release of stored sugar from the muscles and liver. The uncomfortable symptoms experienced by the "hypoglycemic" are not from low blood sugar, but rather from high amounts of stress hormones released to prevent seriously low blood sugar." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Pregnenolone Pregnenolone is the mother of all hormones because it produces sex hormones and stress hormones (as shown in the adrenal cascade). It is the major adrenal hormone of the brain, where its levels are thirty times higher than in the blood. It plays an important role in helping to balance your neurotransmitters and improve your memory. Symptoms of low pregnenolone are varied and look like low adrenal function (fatigue, low blood pressure, poor resistance to stress or infection, and poor memory)." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "When you are chronically stressed, your brain is constantly pumping out ACTH to stimulate your adrenal glands to make stress hormones, particularly adrenaline and Cortisol. Over time only that part of the adrenal gland that makes aldosterone responds to the ACTH. So your aldosterone may rise, but Cortisol and adrenaline may actually fall. Unfortunately, people are often put on medications to lower their aldosterone (which does lower the blood pressure), but really what they need is to strengthen their adrenal glands." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"This also applies to soft drinks, pharmaceutical drugs, or any other substance or activity that brings about the release of stress hormones, including watching TV for many hours. As a rule, all stimulants have a strong dehydrating effect on the bile, blood, and digestive juices. To heal a cancerous growth, stimulants are counterproductive, and it is best to avoid them. To prevent dehydration, be certain to drink about 6-8 glasses of water (filtered and not chilled) per day. If you have cancer, also avoid: Chlorinated water: one of the most powerful cancer-producing chemicals around." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "It is well known that the body cannot heal well when it is under stress. stress hormones suppress digestive functions, eliminative functions, the immune system, and blood circulation to vital organs. Perceiving a cancer as a threat to your life makes it stressful. Perceiving it as a healing attempt by the body or a solution to an underlying unresolved conflict gives it meaning and purpose, and thus, it will not invoke a stress response." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"In addition, studies indicate that ANF inhibits the release of stress hormones, plays a part in hormonal pathways that stimulate the function and growth of our reproductive organs, and may even interact with the immune system." As the heart beats it produces pressure waves that precede the flow of blood because they move faster. This is at the foundation of what is felt when a practitioner "reads" a pulse. "Pressure waves force the blood cells through the capillaries and provide oxygen and nutrients to all our cells," Martin describes. " - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"In addition, the kids couldn't excrete other toxins-every-thing from pesticides, to allergens, to excess levels of stress hormones and neurotransmitters. Wow! We were getting close! And here was the best part: We believed there was a way to fix the problem. The problem, in slightly more technical terms, was a failure to detoxify the body through the two natural processes of methylation and sulfation. These two processes help the body flush out toxins, primarily through the urine." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"We don't have that big seesaw in blood sugar that is detrimental in itself and also causes imbalance in the stress hormones." According to Dr. Debe, estrogen levels fluctuate tremendously in response to dietary intake. "There are so many things that influence our estrogen levels, which men also produce. One very important factor is meat intake. If a woman is eating a lot of meat, her body produces more estrogen levels. One way this works is seen in the connection between our diet and the bacteria that live within the intestinal tract." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Endorphins are considered stress hormones — and there are forty types of them, with receptors throughout the brain and body—that calm the brain and relieve muscle pain during strenuous exercise. They are the elixir of heroism, helping us ignore pain when we're physically overextended so we can finish the task at hand. Robert Pyles, the psychiatrist I mentioned in chapter 3, offers a good example. As a marathoner, he prided himself on always finishing, but that became a mighty challenge one year at Boston." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Bear in mind that moderate exercise has profound anti-inflammatory and antistress effects, whereas heavy and prolonged exercise releases huge quantities of stress hormones. For this reason I recommend moderate levels of exercise. Does this mean you shouldn't do an hour of cardio? No. It means that you shouldn't be pushing yourself to complete exhaustion every time you work out. Listen to your body. It will tell you when it's time to stop. Also don't forget that the benefits of exercise are cumulative. You don't have to go at it for a full hour straight." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Stress management can also come in the form of counseling and reading enlightening material, which can help reframe our interpretation of stressful events so that they will have less of an impact on our emotions, thus mitigating the release of the stress hormones, which can then enhance the detox processes. A relaxed body and mind is a more efficiently operating mind and body. In fact, meditation has been shown to be associated with structural changes in the brain that may slow down the aging-related atrophy of certain areas of the brain." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "If you are under a lot of stress on a regular basis and find yourself routinely lacking energy, you may want to consider adding a nutritional supplement designed specifically to aid your adrenal glands so they can handle the load. stress hormones such as Cortisol can run amok and impair not only your metabolism but the workings of your overall bodily systems in general. For this reason I recommend looking for an adrenal support supplement formula." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"There are a number of scenarios in which the body fails to shut off the flow of stress hormones. The most obvious is simply unrelenting stress. If we never get a break, the recovery process never gets started, the amygdala keeps firing, and the production of Cortisol spills over healthy levels. Sometimes the fight-or-flight switch gets stuck in the on position." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

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