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Quotes about Storage from the world's top natural health / natural living authors

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"It is a major storage hormone—fat storage, that is. It also leads to mood and behavior disturbances such as depression, panic attacks, anxiety, insomnia, and ADHD. •I- Try as you may, as long as your insulin levels are high you may fight a losing battle for weight loss. It acts on your brain to increase appetite—specifically an appetite for sugar. ??It increases LDL or "bad" cholesterol, lowers HDL or "good" cholesterol, raises triglycerides, and increases your blood pressure. Insulin resistance causes 50 percent of all reported cases of high blood pressure. • ?" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"In the liver and skeletal muscle cells, for example, insulin encourages the production of glycogen (the storage form of glucose). Insulin also encourages fat production, which is the body's long-term storage solution for excess glucose. There are three basic forms of diabetes: type 1, type 2, and gestational. Type 1 is a form of diabetes that children get and is usually not associated with obesity. About 5 to 10 percent of Americans with diabetes have this form, which results when the pancreas literally stops making insulin." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"In our culture, we tend to visualize the brain as being a memory storage database, a personal hard drive onto which we load bits and bytes of experience, knowledge, and images. While this popular metaphor is helpful, memory is best thought of as a complex process rather than as a repository from which we extract information. This is because the process of storing memories is bound up with thought, emotion, and perception, and involves the interaction of multiple subsystems in the brain that work together in almost all situations involving the storage and recall of memory." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"After 10 seconds of this at most, the dreamscape snaps into focus as a gigantic office storage room space, with a smooth flat floor with shelves and racks of supplies to either side of me. In relation to the room, I seem about 6" in height. I now perceive and mentally note racks of paper office supplies, an old safe. I feel I have become more lucid.13 Kellogg comments: "However, at this point [seeing it as an office storage room] my Functioning Intentionality has become activated, automatically 'making sense' of the dreamscape." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Once you can do this, you might be ready to reclaim some of your dreams that you've put in cold storage. Part 2: Reclaim Your Personal Dreams Remember what I said about passion and pleasure. If you don't find things to be passionate about in life, that creative energy that dwells in all of us will be forced into unproductive things like eating, arguing with your spouse, watching television constantly, and so on.Your life actually depends on you finding things that make your heart sing." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"It has been shown to inhibit the enzymes that convert compounds into coenzyme A, thereby blocking the storage of energy as fat. There is no good evidence to support its claimed ability to promote weight loss. KAVA Kava, derived from the plant Piper methysticum, is used in the South Pacific as a recreational drink. The kavapyrones it contains have a number of active ingredients that have muscle-relaxant properties and may act centrally in the brain. There is also some evidence from controlled trials that kava can reduce anxiety. However, kava can cause irreversible liver damage and death." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Hemochromatosis leads to the excessive storage of iron in the liver, the endocrine (hormone-producing) glands, and the skin. Diagnosis of the disease is often missed early in life because symptoms, such as arthritis, impotence, fatigue, and low thyroid, may be vague and attributed to other causes. Individual symptoms are often related to the organs in which iron is stored, which impairs the function of those organs. For example, excess iron storage in the liver may lead to cirrhosis or liver cancer, whereas iron storage in the heart may lead to cardiovascular disease." - Jack Challem, Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging (Get the book.)

"They allow for the storage of energy, the absorption of vital nutrients and vitamins, the production of numerous hormones, and the smooth function of the body. Dietary fats come in two basic forms: saturated and unsaturated. Saturated fats are found in meat, poultry, and whole-milk dairy products. We tend to eat too many of them, creating an increased risk for cardiovascular disease. They are high in arachidonic acid, a fatty acid that triggers inflammation in the system and exerts toxic effects on the mitochondria, the energy-generating structures inside cells." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Once again a highly centralized administration controlled water supplies, grain storage, trade, and the production of craft goods of every kind. To move upstream and intensify control of irrigation works and farming were unprecedented shifts that may have tested the rulers' leadership to the full. Nothing in earlier Moche history prepares one for this drastic move, but it was not enough. Fixed in their ideological mind-set, the Moche rulers seem to have dismissed more flexible approaches to farming that allowed for both drought and flood." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Calcidiol can remain in the liver for an extended time as the storage form of vitamin D. Calcidiol is also the major form of vitamin D found circulating in blood. Calcidiol is attached to a binding protein for transport through blood. With decreased sunlight on the skin, depleted liver reserves, and not enough supplementation of vitamin D, calcidiol concentration in the blood decreases. This makes calcidiol a good indicator of vitamin D status. Calcitriol is one of the most potent steroid hormones in the human body." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "They serve as electron carriers during the synthesis of ATP (adenosine triphosphate), the primary energy storage compound in cells. In the electron transport chain, hydrogen (H) and oxygen (02) are combined into water (H20) plus electrons. The iron-containing cytochromes pass the electrons along the transport chain. An iron-sulfur protein is also used in the electron transport chain, which pumps up ATP. The final step in the electron transport chain uses a complex containing two copper atoms and two compounds of heme." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "SELENIUM AND THYROID HORMONES Thyroid hormones exist as a storage form, thyroxine, with four iodide ions (T4), and as the active form with three iodide ions (T3). An enzyme that requires selenium removes the extra iodine ion to transform T4 into T3. Without selenium, the active form of thyroid hormone cannot be made. Thus, selenium and iodine are both necessary for proper thyroid function. Summary for Selenium Main functions: needed for the important antioxidant glutathione peroxidase. Needed to convert thyroxine to the more active thyroid hormone. RDA: adults, 55 meg." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Tips on Using Asparagus SELECTION AND STORAGE: • Select bright green asparagus with closed, compact, firm tips. • If the tips are slightly wilted, freshen them up by soaking them in cold water. • Keep fresh asparagus moist until you intend to use it. • Asparagus can be frozen but it is better not to defrost it before cooking. • When you bring the asparagus home and aren't going to use it the same day, trim a little of the bottom off and store upright in a container with a little water." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Tips on Using Artichokes selection and storage: • When selecting artichokes you want to pick ones that feel heavy, have tightly packed leaves, and are dark green in color. • Keep artichokes refrigerated in a plastic bag and use them within four days of purchase. preparation and serving suggestions: • Wash artichokes well. • Trim the stem about l-VA" if desired. The stem is edible and does not have to be cut off. Remove damaged leaves. • Though steaming is an option, the most common method of cooking artichokes is to place them in a pot and cover with water and a tablespoon of olive oil." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"One manufacturer reported that its tests indicate that there is minimal die-off (only 7%) of the bacteria in a capsule after one week of storage at room temperature. Thus, if you leave them out or want to travel with your probiotic supplements, do not worry, as the die-off is minimal over the short term. New technology has created a shelf-stable capsule called a "pearl" which allows a probiotic supplement to remain out of the refrigerator for the duration of the product's shelf-life. These can be very useful for those away from home for longer durations." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"However, each household maintained its own identity, with its own cluster of structures—a living space, a storage room, a place to eat, and a kiva—just as it had done in its original dispersed settlement. At the same time, multiple households dwelt within a single architectural complex, as if the wider ties of the family had become more important than in earlier times. Sand Canyon and other open-country pueblos in the Moctezuma Valley area achieved considerable size, but none are as famous or as spectacular as the Cliff House in Mesa Verde." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Extended, warm storage causes the sugar to convert to starch. Truly sweet corn makes you feel as if you are eating dessert and no butter is required! 2 (7") ears fresh sweet corn with husks and stalks intact 1 teaspoon fresh snipped parsley, chives, or thyme Peel back the husks and remove silks from the corn. Remove all but a couple of layers of husks. Return two layers of husks to surround corn and place in a large pan of cold water. Allow the corn to soak for 15 minutes. Add to the soaking water two 6" pieces of cooking twine." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Bladder The bladder is an expandable muscular sac for the temporary storage of urine. It is located in the front lower part of the pelvic area and can hold between 7 and 10 ounces (200 and 300 ml) of urine. As it fills, a nerve reflex initiates the contraction of the muscles of the bladder impelling a need to expel its contents via the urethra. RESPIRATORY SYSTEM The main function of the respiratory system is to supply oxygen to the bloodstream from the air we breathe, and to remove carbon dioxide, some water, and other gaseous waste products from the blood." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "An example of toxin storage can be seen in how the body deals with common table salt, sodium chloride. Refined salt, unlike natural sea salt, is unnatural and cannot be used by the body as a nutrient. In excess, it is toxic and harmful to the body. The body makes every attempt to eliminate it. But, until it can be removed via the normal channels of elimination, and through the skin via perspiration, it must be stored. In order to keep this toxic chemical from killing the cells, the body retains water to dilute its concentration." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Muscles use three different types of fuel for energy: high-energy phosphates, glucose (the storage form of glucose is known as glycogen), and free fatty acids. Depending on the intensity and duration of exercise, your muscles use different fuel mixtures. For example, if you lift a very heavy weight over your head, you are primarily tapping into the phosphate system. If you decide to run 5 miles at a brisk pace, you will mainly use glycogen, while walking slowly primarily uses free fatty acids (and some glycogen as well, but not very much)." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Insulin also plays a major role in how the body uses amino acids to build proteins, and it helps stimulate growth and tissue development by preventing the abnormal breakdown of proteins, fats, and the storage form of glucose, called glycogen. Beta cells can sense the amount of glucose in the blood. When they sense that blood glucose levels are rising, which occurs after eating, they secrete more insulin into the bloodstream so it can signal, for example, muscle cells to "take up" glucose (allow glucose to enter the cell through the cell membrane)." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Fats ate the ultimate energy storage system. Your body stores fat for long-term energy use. Think of bears who live off their fat for months at a time while they hibernate. On the other hand, if you're eating every day, your body doesn't really need to store fat for future use. Nevertheless, certain fats are essential for life and health. Essential Fatty Acids, or EFA's, are among the approximately 50-70 nutrients that have been "identified" as necessary to sustain human life and good health." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"That is why food can remain in storage or in the refrigerator for long periods of time without spoiling. Nutritionally, irradiated foods are similar to cooked foods.20 When eating fruits and vegetables that have been imported from another state or country, one should supplement with digestive enzymes to assist digestion. Whenever possible, one should buy locally-grown products. Using Drugs Drugs are unnatural chemicals which can alter normal functioning of the body in some way. Drugs are toxic, very acidic, oxidizing, and cost the body energy and nutrients to neutralize and eliminate them." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Neutral Protamine Hagedorn (NPH) insulin—An intermediate-acting insulin obesity—Excessive accumulation and storage of fat in the body. The degree of overweight when people have 20 percent or more extra body fat for their age, height, sex, and bone structure. oral glucose tolerance test (OGTT)—A test to see if a person has diabetes. See also glucose tolerance test. pancreas—Organ in the body that makes insulin so that the body can use glucose for energy. The pancreas also makes enzymes that help the body digest food." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "A quality spice mill may be more effective for grinding hard spices to a fine powder and will simultaneously provide air-tight storage for your whole spices. In this case, purchase a spice mill for each type of whole spice you use, such as black and white peppercorns, nutmeg, coriander, cardamom, cinnamon, cumin, caraway, and anise. SPIRAL SLICER (SALADACCO) A spiral slicer, also called a Saladacco, is essential, if you want to create pasta-like "noodles" from a variety of vegetables such as zucchini, carrot, squash, and root vegetables." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "There is no more room in the cell for glucose utilization and storage. This results in hyperglycemia as part of the response to the backup. Hyperglycemia then causes an increase in the release of insulin. In small doses, insulin is an anabolic steroid that optimizes lean body mass and energy utilization. In excess, however, insulin impairs cyclic adenosine monophosphate (cAMP) and inhibits the release of anabolic steroids. Therefore, it increases catabolic processes and decreases the energy available to the organism." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "This rise in insulin increases peripheral glucose utilization and glycogen storage and lowers glucose levels but this shifts as the pregnancy progresses. There are increased levels of human chorionic gonadatropin (HCG) which also leads to insulin resistance. Cortisol, which has the highest diabetic creating potency, peaks at twenty-six weeks. Progesterone, with anti-insulin qualities, peaks at thirty-two weeks. These two milestones, twenty-six and thirty-two weeks, encompass an important time during which the pancreas releases 1.5 to 2.5 times more insulin to respond to the resistance." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"During a cold, the body starts eliminating toxic wastes that have been held in storage throughout the body. Toxins are transported to the mucus membranes where they are combined with mucus for elimination from the body. As the body begins to make gains via detoxification, it then turns its attention to breaking down and removing diseased cells, replacing them with healthy ones. In Order of Priority Considering that the body's first priority is to survive, its first healing efforts will be directed to the parts of the body most vital for survival." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Monounsaturated oils like canola and olive are ideal for cooking as they are made chiefly of oleic acid that is more resistant to damage from the heat from cooking and light from storage. The high content of oleic acid make these two oils far superior to the highly polyunsaturated oils like corn, safflower, and soy that are easily damaged by heat and light and aren't as heart-healthy. The fatty acids in these less desirable oils are changed to lipid peroxides with cooking, which have a toxic effect on the inside of the arteries." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

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